Latest posts by Stilts

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Glucosomine and Chondroitin

Posted: 22/07/2016 at 19:57
I take 2 x 400/100mg per day - I have no idea if it actually works or not. I'm on other medication and my consultant recommended a break of a couple of months because of side effects. As I was about to go on holiday I also stopped the G+C and osteocare bone supplements I also take to save the hassle of taking it all on holiday with me. After 2-4 weeks my knees were giving me all sorts of trouble and hampering my running. After about 4-6 weeks I went back on everything as the 'break' hadn't relieved the side effects from my prescribed meds as hoped. It was only then my knee pain disappeared. I didn't make the connection at first but there was nothing else really to attribute it to. It could have been just coincidence but I've stuck with it and no further problems since. (My other meds are nothing to do with bones/joints etc.)

Glucosomine and Chondroitin

Posted: 21/07/2016 at 18:38
I've been taking G+ C for quite a few years. I stopped for a few weeks (holiday etc) and my knees started giving me all sorts of gip. Went back on it and pain cleared up within a few days. Doesn't really prove anything but in my case it does seem to have some affect. I must admit I was quite surprised at the time!

After School Athletics Club

Posted: 14/05/2016 at 07:41
Both my daughters attended after school athletics club at primary school, it was run by external providers so not free, but the coaches were budding elites doing their 'giving back to the community' bit. It was lots of fun whilst incorporating the basics of good training practice so they both think it's normal now to warm up properly with a few drills, stretch etc before/after exercise. The eldest now 17 had Mo Farah in her coaching team and the younger Scott Overall - we are in SW London so lots of elites around - pretty cool tho

Compression Socks with thick feet padding

Posted: 29/04/2016 at 19:48
I cut the feet off my Karrimor compression socks and wore the leg bit with my lovely Balega socks for Brighton marathon. Don't really get on with calf guards cos they rub my ankles but this worked a treat - comfy legs + comfy feet

First time VLM spectator.... any tips?

Posted: 19/04/2016 at 16:44
I wouldn't bother with the start, it's so busy with runners that anyone else just gets in the way. You're still fresh and with the adrenaline the first miles fly past. My lot started at Bermondsey at 11 miles, big long road with good views and it was a good mark to aim for. Phil's suggestion for 15/20 miles is excellent. Carry something like a balloon or sign high on a pole that is easy to see or you'll miss each other. Never ever say 'you're nearly there'. Tell runners they're looking good, or looking fresh, or just a bit more than 'well done'. Have a contingency if it all goes wrong cos you may not get a mobile signal. Have a great day!

Ealing Half Marathon (25th September)

Posted: 11/02/2016 at 17:53
Easy to get to and very well organised. The organisers seem to work hard to engage with the local community, as a result the local support is fab, like the whole of Ealing comes out to party. As Peter says it is pretty urban and surprisingly hilly so although I enjoyed it and it is local to me I'm not rushing to do it again.

55 quid for a half marathon

Posted: 06/02/2016 at 12:06
I agree Cal the Runthrough races are great I've done a few of their Wimbledon common halfs and the support at Ealing is second only to VLM in my experience. But this is a mass participation race bang through the middle of London on closed roads and it's never going to cost 20 quid. No one is forced to do it so why moan? I got in this year and probably will cough up, it was my first half a few years ago and for various sentimental reasons I'd like to do it again. I'm a slow plodder and big flashy races like these are sometimes fun to do too and yes hopefully I will pb which in my case is sneaking under 2 hours. And they do at least give you a really nice tech teeshirt which would cost 20-30 quid to buy.

55 quid for a half marathon

Posted: 05/02/2016 at 17:36
Where are all these London half marathons for 20 quid?

Multiple lap long run

Posted: 29/01/2016 at 16:55
You do realise that if your partner goes into labour it's likely to go on for hours ... and hours ... so I think you could safely venture a little bit farther afield

GPS screen misty in cold weather

Posted: 22/01/2016 at 19:29
My Garmin 110 always mists up in cold weather then clears after. I've had it about 4-5 years and it's never been a problem.
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Discussions started by Stilts

Richmond Half Marathon 3 May entry available

Replies: 5    Views: 451
Last Post: 01/05/2015 at 14:13

London Marathon chip malfunction

My chip didn't work boo :( 
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Last Post: 22/04/2014 at 18:18

Fleet Half Marathon 17 March

More places available 
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Last Post: 22/02/2013 at 15:21

When and how to resume VLM training after injury

Just a twinge, should I just carry on? 
Replies: 2    Views: 762
Last Post: 02/02/2013 at 16:26

The Olympic legacy

Anyone else's family feeling the Olympics effect? 
Replies: 3    Views: 512
Last Post: 15/10/2012 at 09:50
5 threads returned