Posted: 14/03/2015 at 14:31
You've done really well to follow the programme through, many start and never finish it. Defo slow down like others have said, there's no shame in running slow and don't worry about what others are doing, slow down and enjoy it, look around and take time to feel a bit smug lol. You've also done really well to keep going during the coldest, darkest months of the year. Spring is in the air (well sometimes), days are getting longer, it's going to get better and better. I'm a cancer survivor - remember why you're doing this it will motivate you hugely - oh and a runner is just someone who runs, nothing more, nothing less. Well done on your honesty, believe me we all feel like that sometimes!