Posted: 26/09/2014 at 15:50
That's some incredible weight loss eh Ness, in fact it's more than an entire me. Sombering stuff. Yep, bit of protein, can't bit a free in-run meal
DD - If I don't get the chance to post tomorrow, i'll wish you all the very best mate. You've honestly done yourself proud with your training and fingers crossed for a smooth race and a shiny new PB. Please let us have a bit of a race report after, I really want to know how you get on, on the day. Good luck!
Birks - Autumn is certainly in the air but the days are still lovely and mild
7 today with 6x600m reps, sweat inducing fare.
Curry and a few pints await. Have a great weekend.