Posted: 14/04/2014 at 08:53
Nessie - Yikes. Scott Jurek calls running "controlled falling", unfortunately we all lose a little control from time to time. Hope you're not too sore today.
JT - Nice to see you bask posting, wish you a swift recovery and a return to a less demented running style soon
6 miles still at recovery pace this morning. Bright but still chilly early doors. I am still waiting to properly unleash my pins back on to the world on my morning runs but alas, i'm too soft and therefore still under multiple layers of wind beating clothing.
Looks set for a fine week though, leading up to the Easter weekend. Have a good, short week everyone.