Posted: 16/10/2014 at 08:42
Ah Matt, a fellow toilet break runner, I feel your pain
Cheers Jack, good running there, very decent pace indeed.
It's all a bit queer, splits badly down again today, close to a minute a mile slower than i'd expect, they seem to crop up with regularity these phases, don't really get it. Anyway, 10 miles with 4x1000m reps.