Strangely Brown

Latest posts by Strangely Brown

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My Last Run

Posted: Today at 13:31

I question how bad the devil really is now, if he's able to procreate and create pleasing salad dressings simultaneously.  I've possibly had him wrong.

Solid running Marsh.

Did some hill reps today.  6 of them.  300m each. I guess progress must be that as much as my lungs took on the role of a set of internal bagpipes towards the end, I didn't feel the overwhelming need to double over and cry this time.

My Last Run

Posted: 24/07/2015 at 08:08

Nice biology lesson Ness

JT - Welcome to the MLR stunt team.  Sorry about your pubical difficulties, hope it rights itself soon.

Marsh - That's sounds like a little devil of a run.  Well done.

4 miles yesterday morn and then 6.5 with the club in the eve, back on the fells.  Twice in one week!  Managed to stay upright but also managed to lose one of the runners up there.  General agreement was that he probably took off on a different route to short-cut it so we went to the pub and forgot about him.  It brought into sharp focus that I should, at no costs, trust my clubmates to come and look for me if I ever get left behind.

My Last Run

Posted: 22/07/2015 at 09:48

Brutal session Nessington.

Unexpected long jaunt on the fells last night.  Mate bobbed over for what I thought was going to be a 6 or 7 miles on the road but he was stood there in his trail shoes.  So in total, we did about 4.5 on the road and nearly 6 around the fells to make a 10.5 miler with 1200ft of ascent.  At one point we stopped and there was not a soul in sight but us.  We were so far from any roads that the only sound you could hear was a distant plane.  A truly lovely moment.  Then I unfortunately broke wind and ruined the whole show.

My Last Run

Posted: 20/07/2015 at 14:03

Hope to never run anywhere near JT. 

Dramatic artwork Dan!

Ness - Swits - We should form some kind of stunt running formation team.  That palm graze is so deep that it's actually kept me up at night two nights running.  very bothersome

10 miles today with 5 at "I hope this bit's over soon" pace.

My Last Run

Posted: 18/07/2015 at 13:14

I appear to have lost the ability to stay verticle.  Second tumble in the space of 2 months after only having had two in the previous 7 years of running.  Inexplicable really, one minute I was chatting away, the next I was sliding along the pavement.  Lots of grazes and a particularly nasty patch of skin taken clean off my palm but the dodgy finger survived.  Phew.

13.5 miles with a pal at steady pace.

My Last Run

Posted: 15/07/2015 at 09:09

Ness - You probably mix your training up better than anyone on here and it shows in your improvement.  I wish I had your discipline sometimes.

Which leads me on to today's run.  I did a fast 11 miles on the bike last night (fast for me anyway) and wanted to do my fortnightly dose of hill reps this morning.  Set off toward the hill I use but the legs just felt heavy following the cylcing.  By the time I got there, I knew I didn't have hill reps in the legs (or I convinced myself that was the case) so just carried on past the hill and did a steady 7 miler instead.  Bit peeved at my lack of dedication now!

My Last Run

Posted: 13/07/2015 at 14:13

Soggy 5 miler with 4 at a tasty trot.

My Last Run

Posted: 11/07/2015 at 13:17

Yikes, you wouldn't find me running in 27.c Ness.

13 miles this morning at a surprisingly decent lick.

Good weekend people

My Last Run

Posted: 09/07/2015 at 12:46

Swits - That's excellent news

Denis - Well done squire!

8 this morning for me, a surprisingly  fresh feeling morning for the time of year.  I also had my first ride on the new push iron last night.  Got 7 miles in and really enjoyed it..... but my bum hurt!

My Last Run

Posted: 08/07/2015 at 10:19

5 miles this morning with 9 times 400m intervals.  Lovely, welcome summer rain kept me cool.  It's not often I like running in the rain but at this time of year, in a hard session, it's grand

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