Posted: 25/11/2015 at 10:04
Cal - Sorry to hear you're having troubles. Running always makes the worst things feel a little better
JT - Pulls a monster out of the bag from nowhere! You normally wait until there is marathon training going on before launching those missiles!
Ness - Sounds like a right good do! I don't believe the one i'm doing is anything like as big as that, 4 hours is a big effort.
Done some running. 10 on Monday, 5 yesterday and 8 with 5x1000m pacy bits. My overall pace is woeful, as it always seems to be after a 2 week holiday. I can just sit and wait for things to return to normal, which they inevitably will at some magic point in time.