Posted: 08/12/2014 at 20:54
GC - belated returns pal, hope you celebrated like an animal. Also, you are a runner of course. You run, therefore you are.
Good running everyone else, some good miles being put in by all it seems. 10 for me tonight, with 5 at lactate threshold. First ever run with a headtorch and I have to confess, it was an absolute blessing. I've been missing out.