Posted: 18/08/2015 at 08:38
Cheers JT. Sorry to hear about your frustrations, I'd imagine every runner has been there at some point. How important is pace to you, as you don't race? Is it simply about self-improvement and your own personal battle?
Could you take a phone out with you with a training app fired up, just to give you a second opinion? Not sure if you suffer with seasonal performance issues but i've never done a single PB in summer, it all comes over the winter months. Somewhere around November, my pace will miraculously return. It's an odd thing at times, this body of ours. Hope it sorts itself out soon.
Just 5 today after a long ride last night, legs felt tired and well used. Slow.