Posted: 02/12/2013 at 13:13
Cheers Cake. I'd never lose heart mate, it's just frustrating to put so much effort into a big session like that and really have no idea if you're on the right track or not. I do agree though, training on generally hilly routes does make the flat racing "easier".
Carter - Can't comment on Forest after I spent Saturday afternoon in Ewood park, watching Leeds put in a typically turgid away performance. No towpaths around here i'm afraid. I am always on the lookout for flat running routes but they're conspicuous by their absence.