Stuart Leaney


Latest posts by Stuart Leaney

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Sub 3

Posted: 27/07/2014 at 21:06

RJ - I've been working on getting these tree trunk legs to move a bit quicker in order to get a similar time to your target at next years VLM. In terms of races, bristol half and budapest marathon are the main focuses.

Sub 3

Posted: 27/07/2014 at 20:30

Agree entirely with RJ about pacing, you doing much mate?

great to see MtR.

TR- seems like a decent weekends training.

 17 yesterday with 7@5.28, Christ was it hot, 19 this morning which brings up 94 for the week, surprisingly the legs feel pretty fresh. 

Sub 3

Posted: 27/07/2014 at 11:37

That was brilliant, Marigold a pb and top 10, Hawkins spewing down the finishing straight and the Aussie bloke winning it. Fantastic stuff and so so chuffed for you Marigold. 

 

 

Sub 3

Posted: 25/07/2014 at 15:06

PP - It that a racing space hopper or a structured one?  We need to know specifics.

Sub 3

Posted: 25/07/2014 at 12:08

Christ on a bike some of you are bonkers, top of the list Al_P (seriously impressive pre work run) and CW closely followed by Lev's mileage and then there's tmoth and his 24hours of running, the mind boggles.

Healing vibes to Padams, sounds pretty horrific.

Dachs - That's one hell of a 5K time.

PP - some awesome sessions from you both running and on the bike.

TT - Sounds like you're in decent shape.

HR - Glad to see you enjoying your running.

CRAB - Loved the report. 

I've started to up the mileage and will hit 85-90 this week, which is where I want to be with the quality of sessions I'm doing, the highlight of which was 10,8,6,4,2 off a minutes jog which averaged 5.07, I've been plodding along for days since mind, this heat doesn't help.

Sub 3

Posted: 15/07/2014 at 09:32

Berlin 28th Sept

 

Budapest 12th Oct

SL

 

Abingdon 19th Oct

 

Amsterdam 19th Oct

 

Frankfurt 26th Oct

TippTop
Joolska

Sub 3

Posted: 11/07/2014 at 15:38

Light shoes when racing, Wellington boots whilst training, you'll positively float round.

Sub 3

Posted: 11/07/2014 at 10:10

Happy belated birthday Jools, hope you a nice day.

TR - top result.

Padams - Sounds like a great result.

Lev - you seem to be training really well at the moment

Good to see Al and Dachs.

JH - Sounds like a decent track session.

 

Well after being totally smoked by Marigold (I blame the 7 hours of heavy drinking) I took Sunday off (I had an even bigger hangover), jogged easy Monday and then did 11 with 6 hard on Tuesday, upto the trqck last night for 5x1K of 80secs jog, 3.02 average but my legs were tired from the off so on a better day I think sub3's would be doable.

I jogged 3 miles this morning in 25 minutes, my legs are exhausted.

Sub 3

Posted: 05/07/2014 at 11:23
I'm a broken man.

Top work Lev.

Sub 3

Posted: 04/07/2014 at 12:09

Al- I think we're doing it in Poole park, but I'm not entirely sure.

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