Posted: 24/10/2014 at 07:17
Banksy I would have thought strides would help And maybe some track work.
So many brilliant results and reports, great to see LS21 nail another marathon, Al great PB and podium.
Nice to hear marders and RJ get some much deserved recognition on Marathon Talk.
TR I hope the ankle clears up
PP that's some yearly volume
Good luck to those in taper madness, not long now.
dan decent result at abo, I got my MB accepted email last night any advice on where to stay would be greatly received.