Posted: 07/04/2015 at 10:06
Best garmin, perfect pacing strategy, watch/no watch, carrying gels, anyone would think it's taper time. How long till the weather man starts to worry us?
Loads and loads of impressive stuff my personal highlight being TR who is worried that his long run was too fast.
Padams - Looks like positive news.
CW - Keep them spuds under ground now.
Dan - You're in fine fettle.
Nice to see CC2 coming off the bench.
Selbs - glad to see you bag that 23.
Lev - No comment.
LS21 - Rest up and you'll be fine, the training has been bagged.
Lstur - Sorry to hear it hasn't gone so well
Steve6 - Sounds like a tough long run.
Banksy - Nice 20 with quality.
KD - Did I see 16miles at mp? I think you may need to adjust MP.
Sorry to those I've missed.
I had a decent weekends training, Friday did 12 miles progressive, starting at 5.50 and finishing at 5.20 for an overall average of 5.34 I could have carried on for a couple of miles.
Yesterday did a 21, 6.07 average with 2x3 miles the first 3 mile block (miles 4-7) came in at 5.41 with av hr of 140, the second (miles 15-18) 5.40, 5.16, 4,57 av hr 149, the most pleasing thing was that after the harder blocks I was maintaining a decent pace.
PP - sterling work by you and MsPP.