Posted: 13/10/2014 at 09:16
RJ - So much for our sub 2.25 smack down at VLM 2015, different gravy mate, well chuffed for you, certainly not shit.
Another not shit goes to Marders.
RS - Amazing stuff and some serious guts to finish,did you cross the line shouting "it's merely a flesh wound"?
Top half marathoning from ON7, CW(not bad for an old git) and Selbs (looking good for Frankfurt)
Looks like some decent scenery for PP biking adventures.
Padams - Great result in the XC and a long bike to back it up.
Jools - that's a stellar XC performance.
Dan - Sounds like a long day, I've just registered for the Mont Blanc Marathon, judging by the pictures I need to by some new kit, these ultra runners wear rather fetching gear.
Not a lot going on in my running world, the result of my heart ultra sound is that my heart is at the top end of large, but its contracting fine and everything seems to be in order, apart from the occasional irregular beat. The doctor has said there's nothing to worry about so crack on. so that is what I plan to do.