Stuart Leaney


Latest posts by Stuart Leaney

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Sub 3

Posted: 23/01/2015 at 09:09

TR - I was working from home so grabbed a "long lunch"

Tmoth - Impressive stuff, but as per TR, keep a lid it on.

CL - Sounds like the training is doing you good, I'm sure the adaptation will come soon, I'm in a similar boat.

PP - Sounds like you're back at it, top bombing.

5+14 yesterday, a nice easy 5+5 today will give me 70 for the last 5 days and on course to break 100 for the first time in 2 years.

Sub 3

Posted: 22/01/2015 at 09:32

Dan - That's one hell of a performance and report

TR - Fair play for sharing your knowledge, shame you didn't quite get what you wanted in the 10K

Dachs - That's a storming session, are you running a spring marathon?

ThR - I've never read a blog in my life and the wife is in charge of the white goods.

CW - Seems as though you are cranking up the miles.

Selbs - Good to see you back at it.

ES - Great MLR.

Padams - That's a solid 12.

I decided I was bored of road running so ventured onto the west Mendip way, I was met with snow and ice.  I ended up with 22 miles, 2 falls, a swollen and bruised knee and ripped shorts.  Lovely stuff.

Sub 3

Posted: 13/01/2015 at 09:49

Would my Rayleigh Lizard work with a turbo trainer?  

Sub 3

Posted: 13/01/2015 at 08:38

CC2 and TR, great doubles and extra.

TT - Nice to see you getting some normality back.

5+5 yesterday and 14 this morning.

 

Sub 3

Posted: 12/01/2015 at 15:54

Tmoth - sounds like fair game.

Top XC from Padams, Toro, Dachs and CC2.

TR - well done on squeezing a 15 in. 

CW - Happy birthday and a congrats on a training marafun.

SJ - Nice long run.

My first week of marafun training ended with a 20+5 on Sunday for a 89 mile week, legs feel surprisingly fresh (famous last words)

 

Sub 3

Posted: 09/01/2015 at 08:32

Toro - Fast 400's.

Dan -Good luck in the XC.

PP - Good to see PP back at it.

Bains - that's my worst nightmare.

Thr - Solid double.

19.4 yesterday with 1900ft of ascent including a 2 mile slog up cheddar gorge.

 

Sub 3

Posted: 07/01/2015 at 09:02

Thirsk - Great 10K tempo.

Padams - solid 800's.

Jimbob - that is one hell of a Tuesday.

 

Sub 3

Posted: 06/01/2015 at 09:38

TR - I noted that winning time, that's some going on that course.

Sub 3

Posted: 06/01/2015 at 08:23

TR - I wish I could have been at Downton it's a great race, were you pleased with your result?

Dachs - that's a great result in the county XC.

Sub 3

Posted: 05/01/2015 at 16:27

SJ - Sounds like we're married to the same women

there's some great training and racing happening, esp. impressed with Dan's 40 miler, CW as mad as ever, TR being Mr consistent and CC2's medal haul.

After a shocking Oct, Nov and most of December I've got back into it and have knocked out a few decent weeks with highlights being a 12 miler at 5.45 pace feeling comfortable and 6x1 mile at 4,57 pace with 2mins recovery, some long runs thrown in as well.

 

 

 

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