Posted: 14/11/2013 at 12:31
TR - Seems wise to re-fill the match box.
CW - Now is the time to clear all your niggles as your training will, or should be increasing the closer to xmas you get, don’t go into a marathon campaign injured.
TT - Your sessions amaze me, how do you remember them, or do you just make them up as you go along?
PP - Sounds like the rowing is going well, I hate the bloody things, nice to see you back running..
Padams - Nice tan lines, you look rather delighted to have a beer in your hand, well deserved of course.
I’ve been attempting speed work, I’m not sure I enjoy it anymore so I’m doing an off road 30miler on Saturday, I think off road ultras may be the future for me.