Stuart Leaney

Latest posts by Stuart Leaney

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Sub 3

Posted: Yesterday at 09:12

Ode - welcome back, that post made my morning.

KD Good news on the HR, I recently invested in a self clean oven, a wonderful invention. Tried carbo starving and i don't like it, having said that my diet isn't particularly (simple) carb heavy.


Sub 3

Posted: 17/04/2015 at 16:15

Good luck SJ, kick it hard and all that jazz.

Sub 3

Posted: 17/04/2015 at 09:02

Cw - not sure where you read that I run 116 miles last week, barely over that for the month.

KD - You're risking a lot for a session that will give little rewards.

PP - That's a BIG session.

Jimbob - Have a great time.

Sub 3

Posted: 16/04/2015 at 06:47

Padams - seems promising.

Luke- coming into form nicely.

TR - top DIY skills.

PP - I can't remember if you racing VLM or pacing, either way you are in fine fettle.

KD - good luck withh the knee

Potatoes dug up (slightly), 10 miles with a sharp 5k in 16.15, feel a lot better although heart rate still slightly elevated. Heavier than I should be but I'm not risking significant weight loss when recovering from a virus.


Sub 3

Posted: 13/04/2015 at 09:46

Padams - It's any consolation your race went far better than my running, a big fat zero on Saturday and a bailed run on Sunday (5 miles at 8m/m and getting slower)Not sure what's wrong but I'm constantly tired although I' sleeping brilliantly and eating well.  I presume an underlying virus of some sort.  

DrD - Sounds like an absolute shambles, good run though.

LS - Nice 16.

TR - Seems a like a good run on tired legs.

ES - Congrats on the PB.

CW - Reading your list of long runs tires me out, not sure how you do it.

Jools - Good weekend of training.



Sub 3

Posted: 08/04/2015 at 08:58

Toro -topless?  I'm still in 2 layers and gloves..  Nice 600's.

Al - That's a decent March.

Sub 3

Posted: 07/04/2015 at 10:06

Best garmin, perfect pacing strategy, watch/no watch, carrying gels, anyone would think it's taper time.  How long till the weather man starts to worry us?

Loads and loads of impressive stuff my personal highlight being TR who is worried that his long run was too fast.

Padams - Looks like positive news.

CW - Keep them spuds under ground now.

Dan - You're in fine fettle.

Nice to see CC2 coming off the bench.

Selbs - glad to see you bag that 23.

Lev - No comment.

LS21 - Rest up and you'll be fine, the training has been bagged.

Lstur - Sorry to hear it hasn't gone so well

Steve6 - Sounds like a tough long run.

Banksy - Nice 20 with quality.

KD - Did I see 16miles at mp?  I think you may need to adjust MP.

Sorry to those I've missed.

I had a decent weekends training, Friday did 12 miles progressive, starting at 5.50 and finishing at 5.20 for an overall average of 5.34 I could have carried on for a couple of miles.  

Yesterday did a 21, 6.07 average with 2x3 miles the first 3 mile block (miles 4-7) came in at 5.41 with av hr of 140, the second (miles 15-18) 5.40, 5.16, 4,57 av hr 149, the most pleasing thing was that after the harder blocks I was maintaining a decent pace.

PP - sterling work by you and MsPP.



Sub 3

Posted: 02/04/2015 at 08:32

Lev - Take it easy, you're going to break again.

TR - Top work, your consistency and dedication is impressive to say the least.

CW - Glad the fall is nothing serious.

PP - top reps and looks like a great month.

ES - Nice 1200's, it's the effort rather than the speed that counts.

KD - Glad to see you back at it.

Padams - Hope the chest clears ASAP.

Monthly stats 452 miles, 3 rest days, no races, shit loads of plodding.

VLM application update, I've entered (number 907) and paid but haven't received my mag, I've spoken to them and they're "looking into it", I hate that phrase.  In protest yesterday was a rest day  



Sub 3

Posted: 31/03/2015 at 12:02

Lev - My target is a PB (2.28.39) I'm the fittest I've been but I've said that before and ended up with 2.28 so we'll see what happens on the day.

I see Padams is sandbagging already  

BM2 - Welcome - More miles, don't get injured.

KD - Glad you got through the session.

Selbs - Good luck tomorrow, I hate running with a hangover.

7+7 yesterday, 5 this morning, legs in one piece, but i'm ready for a rest, not long now.


Sub 3

Posted: 30/03/2015 at 16:39

Am I the only one who hasn't received the Magazine?

Lev - Top bombing.

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