Latest posts by StuT

1 to 10 of 515

Neutral shoes for use with orthotics

Posted: 28/02/2014 at 10:47

I use Nike Vomeros, a nice neutral shoe with a cushioned ride. I have my orthotics (half) under the insole and it works a treat.

Wednesday 19th October 2011

Posted: 19/10/2011 at 08:53

Good moring Yang,

You forgot to put whether you got the lyrics or not and when it was last hard etc...

Thursday 14th July 2011

Posted: 14/07/2011 at 10:02

Gobi - At the moment I'm just doing 10K type training and road cycling training as my sharper days are behind me.
I was a middle distance (800 / 1500) track runner in my younger years, (1:53 / 3:57), I had more speed than endurance, that's why my 1500 didn't quite compare to my 800m, I hated that 3rd lap.

Thursday 14th July 2011

Posted: 14/07/2011 at 08:52


You say you have more endurance than speed, would you consider going through in about 63-64 and use that endurance to 'hang on' during the last lap.
My best 800m times came when I when I was in a good position time wise at the bell and was able to hang on, negative splits are very hard to do at that pace.  

Weds 13th July 2011

Posted: 13/07/2011 at 12:21
Gobi : If you don't mind me asking, how old are you.?
They are good 800m targets

Friday 20th May

Posted: 20/05/2011 at 13:14
Gobi : What sort of time are you doing in yout TT's, what speed are you riding.

Windsor Half-Marathon

Posted: 16/02/2011 at 11:52

Good race to do great atmosphere, go direct to website online system via

Windsor Half Marathon 2011

Posted: 20/01/2011 at 11:10

Well i have gone and signed up again for this event and noticed that it is filling up fast any one else signed up yet?

Windsor Half Marathon 2011

Posted: 18/01/2011 at 12:29

Windsor Half Marathon Sunday 25th September 2011

Hi anyone signed up for this event yet? I have done it before undulating run but good scenery.

website is

Thursday 10 September 2009

Posted: 10/09/2009 at 11:28

What lights are you using on your bike, I'm think of doing some road cycling this winter and need some advice on lights. Cheers.

1 to 10 of 515

Discussions started by StuT

Windsor Half Marathon 2011

Replies: 2    Views: 2832
Last Post: 08/07/2011 at 21:40

Brussels Golden League

Is it on TV tonight 
Replies: 7    Views: 227
Last Post: 27/08/2005 at 00:02

How long soes it take you to get to work

and how do you fit running in. 
Replies: 55    Views: 436
Last Post: 07/03/2005 at 14:18

Biomechanical assessment

West Midlands / Telford Area 
Replies: 5    Views: 790
Last Post: 09/02/2005 at 13:27

Evening running routine ....

... What works best for you ?? 
Replies: 19    Views: 330
Last Post: 02/11/2004 at 08:35

Early morning niggley aches

Is it anything to be concerned about 
Replies: 8    Views: 309
Last Post: 18/09/2004 at 19:27

New Balance 854

Reviews required 
Replies: 9    Views: 369
Last Post: 12/10/2004 at 20:43

Long runs

How far before you should take on fluids 
Replies: 14    Views: 275
Last Post: 07/08/2004 at 16:42

Waist Bags

Nathan 5K or similar - Reviews reqd 
Replies: 20    Views: 548
Last Post: 05/08/2004 at 12:59


How good is it. 
Replies: 24    Views: 966
Last Post: 19/06/2006 at 20:17

Off the shelf Orthotics ....

.... did they cure you ? 
Replies: 0    Views: 600
Last Post: 24/07/2004 at 19:03

Off the shelf orthotics ....

.... did they cure your injury 
Replies: 4    Views: 531
Last Post: 27/07/2004 at 22:11

Aerobic Effort

Mixing it up within your zone 
Replies: 2    Views: 217
Last Post: 23/07/2004 at 08:49

Is a 34min 10K possible ....

.... for a 1:53 800m track runner 
Replies: 12    Views: 160
Last Post: 20/07/2004 at 15:39

Training Log required

For computer use 
Replies: 11    Views: 209
Last Post: 22/12/2005 at 18:34
1 to 15 of 16 threads