Latest posts by StuT

1 to 10 of 517


Posted: 07/08/2014 at 08:59

Hi Peter/MM,
Good to hear your stories, hope everything goes okay, keep the updates posted on here.
My situation is 18 months of niggly knee pain, on the medial side of left knee, been to physio who gave me strengthening exercises, my VMO and quads are good and my biomechanics have been checked and are okay. I still get a pain on the days after a run, I can play sqaush, circuits, cycle and have no reaction, it's only a running that aggrevates it, physio thinks it could be a slight tear or issue in the medial meniscus. I went to the Doctors on Tuesday who referred me for an MRI scna, hopefully within the next 4 weeks. I love running, always have and as much as I can do the cross training stuff, I want to run far more regularly than I do.  


Posted: 04/08/2014 at 11:19

Hi Peter,

What was the timeline in your surgery, did you go NHS.
What was the wait time for your MRI scan and then the wait time for your OP.

I ask becasue I may need to go doen the same path...


Neutral shoes for use with orthotics

Posted: 28/02/2014 at 10:47

I use Nike Vomeros, a nice neutral shoe with a cushioned ride. I have my orthotics (half) under the insole and it works a treat.

Wednesday 19th October 2011

Posted: 19/10/2011 at 08:53

Good moring Yang,

You forgot to put whether you got the lyrics or not and when it was last hard etc...

Thursday 14th July 2011

Posted: 14/07/2011 at 10:02

Gobi - At the moment I'm just doing 10K type training and road cycling training as my sharper days are behind me.
I was a middle distance (800 / 1500) track runner in my younger years, (1:53 / 3:57), I had more speed than endurance, that's why my 1500 didn't quite compare to my 800m, I hated that 3rd lap.

Thursday 14th July 2011

Posted: 14/07/2011 at 08:52


You say you have more endurance than speed, would you consider going through in about 63-64 and use that endurance to 'hang on' during the last lap.
My best 800m times came when I when I was in a good position time wise at the bell and was able to hang on, negative splits are very hard to do at that pace.  

Weds 13th July 2011

Posted: 13/07/2011 at 12:21
Gobi : If you don't mind me asking, how old are you.?
They are good 800m targets

Friday 20th May

Posted: 20/05/2011 at 13:14
Gobi : What sort of time are you doing in yout TT's, what speed are you riding.

Windsor Half-Marathon

Posted: 16/02/2011 at 11:52

Good race to do great atmosphere, go direct to website online system via

Windsor Half Marathon 2011

Posted: 20/01/2011 at 11:10

Well i have gone and signed up again for this event and noticed that it is filling up fast any one else signed up yet?

1 to 10 of 517

Discussions started by StuT

Windsor Half Marathon 2011

Replies: 2    Views: 2843
Last Post: 08/07/2011 at 21:40

Brussels Golden League

Is it on TV tonight 
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Last Post: 27/08/2005 at 00:02

How long soes it take you to get to work

and how do you fit running in. 
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Biomechanical assessment

West Midlands / Telford Area 
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Last Post: 09/02/2005 at 13:27

Evening running routine ....

... What works best for you ?? 
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Last Post: 02/11/2004 at 08:35

Early morning niggley aches

Is it anything to be concerned about 
Replies: 8    Views: 318
Last Post: 18/09/2004 at 19:27

New Balance 854

Reviews required 
Replies: 9    Views: 376
Last Post: 12/10/2004 at 20:43

Long runs

How far before you should take on fluids 
Replies: 14    Views: 284
Last Post: 07/08/2004 at 16:42

Waist Bags

Nathan 5K or similar - Reviews reqd 
Replies: 20    Views: 561
Last Post: 05/08/2004 at 12:59


How good is it. 
Replies: 24    Views: 978
Last Post: 19/06/2006 at 20:17

Off the shelf Orthotics ....

.... did they cure you ? 
Replies: 0    Views: 633
Last Post: 24/07/2004 at 19:03

Off the shelf orthotics ....

.... did they cure your injury 
Replies: 4    Views: 546
Last Post: 27/07/2004 at 22:11

Aerobic Effort

Mixing it up within your zone 
Replies: 2    Views: 221
Last Post: 23/07/2004 at 08:49

Is a 34min 10K possible ....

.... for a 1:53 800m track runner 
Replies: 12    Views: 172
Last Post: 20/07/2004 at 15:39

Training Log required

For computer use 
Replies: 11    Views: 211
Last Post: 22/12/2005 at 18:34
1 to 15 of 16 threads