Posted: 16/03/2012 at 17:43
so CLS was ace! the weather was better than expected and the apartment was....well the usual basic! we had ants in our mini kitchen! i brought my mum along who had her sep flat, a bit of a break for her as things at home for her have been horrible. anyway she lvoed it and spent her time doing her own thing and watching from her balcony as we ran on the track.
the OH did absolutely zilch running, which he loved but had physio on his sore back and had tennis lessons- it will be slow progress on that front!
the running itself was ace and i clocked up about 100 miles plus time in gym cross training and stretching, had plenty of sports massages and 'ice pool' baths, the group were lovely and all utterly friendly. katie, it was so wonderful actually spending a bit more time with you, and chatting about everything. i really enjoyed it, i hope to see you again soon if not at a race then at a day on the trails, i was wodnering maybe even to crew a race??? katie did ace learing swim skills and biking and was awesome on the half! i opted out and did a long run instead.
running since the hols has been up and down, with some excellent days, feeling much stronger but since monday i have had a real odd ache/soreness in my 'sides of heel' not achilles tendonitis or PF but side of medial heel and slightly down medial side. i sdont think its stress f but i think and hope its only bruised, so i have taken some days off running and am XT but i need to run for a few clients so will assess this weekend. im sure considering it doesnt really feel very painful when not running that it wont takel ong to heal (....the heel)
anyhoo must go!
waves to ALLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL