Posted: 28/02/2014 at 08:27
Seven miles last night at a moderate 7.31 pace. I am recovering from injury at the moment. Got a stress fracture training for last year's vlm and only now beginning to get back to running after the consultant confirmed the bone had healed. Doing three runs a week at the moment, started with three by three miles, then three by four and so on. Running in ultra light shoes now to minimise impact.