Surrey Runner


Latest posts by Surrey Runner

1 to 10 of 1,145

Buy Newton running shoes to improve speed/ impact on heel ? Which one?

Posted: 24/01/2015 at 21:57

Newtons tend to be narrow which defeats the purpose of shoes designed for forefoot running.

Managing phone power

Posted: 18/01/2015 at 16:47

Just carry my phone on weekend long runs.  Mainly for the Husband Tracker app.

London Marathon Runners and Supporters Thread

Posted: 17/01/2015 at 10:59

Could you had me please?  I will be wearing Vibrams so shouldn't be hard to spot.  Mile 16 was where I started to lose it back in 2013 so good to have a boost there.

Zero drop shoes for work

Posted: 17/01/2015 at 10:32

I use vivobarefoot shoes for work.  They are zero drop, black and look like normal shoes.

i also use their brown shoes for casual.

suspected lower leg stress fracture :(

Posted: 14/01/2015 at 22:04

Ibuprofen is not good for long term use and evidence shows that it slows bone healing.  

 

http://www.newscientist.com/article/dn2364-painkillers-may-prevent-broken-bones-healing.html#.VLbn2YHfWK0

Watford Half 1st Feb 2015

Posted: 10/01/2015 at 21:25

Entered for it last week.  Will be my first half in nearly two years. Is it hilly or flat?

Gym bunny

Posted: 10/01/2015 at 21:21

Roads are much better than treadmill.  As well as being boring always very hot and stuffy in the gym.  Plus outside surface is much better for your feet.

Stress Fracture

Posted: 07/01/2015 at 22:36

Suggest you follow your GP's advice and rest it for a week.  I had a bit of pain in the top of my foot a few months ago.  Gave it a week's rest then gradually started running again.  Rolled my calves a lot and avoided compression gear.  Fine now.

Stress Fracture

Posted: 07/01/2015 at 22:28

Don't go to AE.  If you check the news they are busy enough at the moment without any more time wasters turning up.  A & E's are for EMERGENCIES only.  It's in the name.

Probably just soft tissue injury that can be cured with a bit of rest.  If you are concerned go to your GP.

Lightweight Road Trainers?

Posted: 04/01/2015 at 17:25

Although they market themselves as being for natural runners, Newtons tend to have a narrow toe box which isn't good for forefoot landing.  You want something light with a wide toe box.

1 to 10 of 1,145

Discussions started by Surrey Runner

Reliability of Garmin 620

Replies: 17    Views: 1226
Last Post: 24/07/2014 at 14:42

Anyone done a marathon in Vibrams or similar shoes?

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Last Post: 15/07/2014 at 09:39

VLM 2014 GFA

Still not open? 
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Last Post: 26/06/2013 at 16:05

Problems with Garmin heart rate monitor and calorie counting

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Last Post: 06/06/2013 at 14:52

Has anyone ever recovered from MTSS (shin splints)?

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Staines 10k

Anyone doing this? 
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Last Post: 13/05/2013 at 22:05

Has Virgin money giving closed down?

Replies: 1    Views: 470
Last Post: 24/11/2012 at 00:26

Running over distance during marathon training

Replies: 6    Views: 1087
Last Post: 01/10/2012 at 21:47

Kenyan runners using drugs?

Replies: 7    Views: 913
Last Post: 29/09/2012 at 18:33

Windsor Half-Marathon

Replies: 9    Views: 1029
Last Post: 09/10/2012 at 13:04

Attacks by cyclists on runners

Anyone else experienced this? 
Replies: 66    Views: 4297
Last Post: 12/09/2012 at 20:03

Marlow Half Marathon

Replies: 72    Views: 5107
Last Post: 08/11/2012 at 15:44

Staines 10k

Anyone doing this? 
Replies: 9    Views: 1042
Last Post: 14/05/2012 at 09:20

Racing flats for forefoot runner with a wide feet

Replies: 6    Views: 1965
Last Post: 20/01/2012 at 06:53

Marathon training plan that can be downloaded on to a new Garmin?

Replies: 5    Views: 1120
Last Post: 17/12/2012 at 23:24
1 to 15 of 18 threads