Posted: 02/05/2015 at 10:28
Ace painting, Dank-art - hope bids flu upwards.
Speedy Simon D! And Pompey Matt too
Have a good 'un today, marsh
Rest & build up steadily, Nessie - it's the foundations of further improvement [gosh, I sound like a teacher too!]
It's not good but it's ok covers my last few weeks'running: hamstring, hip, falling over and waking up feeling like I'd already run. Still, should be 40 miles again this week [stupid 2000 miles a year target] and I'm a little easier.
Thanks, Nessie et al. for your concern - bad patches are made for going through!