Posted: 07/12/2014 at 22:34
Plenty to remember with a smile on your birthday, Gregry! And your off-road exploits are ones to laugh about later, as you ask where the marshals were!
JT, 'tis good news about your calf: you can ease into steady, longer sessions soon.
It throws everything out arriving just as the gun goes off, Nessie, so you've done well - and the food will have compensated! birtkmyre, dog walking goes down as good cross-training!
Cal, extended rest & increased confidence?
1.5 and 8.6 miles today, half road, half grassy path & trail. Nipped out again because Marcothon hadn't been satisfied but safely through Day 7. Cold, windy and one for running in one's own bubble - not that many folk were about.