Posted: 09/08/2016 at 09:31
A tiny taper on the plan, Cal. Glad you're feeling set to star!
Becks, if you did the maths, those hills would add some distance. Good sesh.
Hermes, it's great running to be around 8 min/mile pace.
For me, a warm, blustery 10 miles, off road, XC & beach last Sunday; 3 miles recovery @ a very sociable pace yesterday, and 4 miles at 0730, sand hills beach, trails and a higher than usual Labrador count .