Posted: 18/07/2015 at 22:20
SB, I do feel your pain. My arm is only now assuming its accustomed flesh colour after a swan dive a month ago. Hope the hurts are superficial.
marshallini, did you ever run the B'head Park 5? Hills a telling factor for me.
JT, 13.5 miles seems a popular distance [see SBs report]
8pm tonight: my further run for 4 weeks or more and I was persuaded to extend by the balmy breezes, kite pilots and seeing a prospective student I interviewed earlier this week!