Posted: 17/10/2016 at 11:04
Glad you enjoyed the Cabbage Patch '10', Cal. Your analysis re recovery from racing is spot on. [Never stopped me racing Sat-Sun back to back, mind!]
An 8.5 mile darkrun, head torch deployed but still face planted after only a mile in fine style, tripping over a six-inch high wire fence, having run 100s of times in the same area.
Slightly fragile this morning but essayed 2.5 miles locally at 7am by way of recovery.