swittle


Latest posts by swittle

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My Last Run

Posted: 28/09/2016 at 21:20

For toad fans, I carried the box & toad to the freshwater Marina and set it free by the shore.  It could decide whether  grass & moss, or water was its preference.  I didn't know how long it had been in the box but it looked rather lethargic as I gently tilted the box.

My Last Run

Posted: 26/09/2016 at 21:59

Welcome back, JT.  So glad you're mended.  Small increments and being good to yourself.  Look back to what you've achieved & draw inspiration from this.  

 

10-mile darkrun last night: Marina, beach & coastguard station.  Asked by woman in car if I'd take a toad *ulp!* in a box to the Marina and liberate it.  Classic Scouse wind up - except it wasn't!  

My Last Run

Posted: 25/09/2016 at 18:15

You're racing mighty fine, Cal.

A couple of miles round the park last night to bring up 30 for the week.  Set a 1500-mile target for the year - looking promising to date.

My Last Run

Posted: 24/09/2016 at 21:15

That's a very impressive race time, given your tribulations.  Excellent!  

My Last Run

Posted: 23/09/2016 at 20:05

Hehe!  *We know all*  

My Last Run

Posted: 21/09/2016 at 21:21

http://www.cabbagepatch10.com/about-the-race  Owner of pub set up race in 1982 - he was a high class runner.  

In my biker days, long, long ago, I'd while away time with a beverage or seven.....

 

http://www.perfectpint.co.uk/files/pubs/original/A_133.png

 

 

My Last Run

Posted: 18/09/2016 at 15:47

Great training & prep royally rewarded, Cal!  A 10-mile PB to boot too?  

My Last Run

Posted: 18/09/2016 at 10:12

Becks: if a mile running makes it worse, switch to a gentle walk, warm bath, massage and aspirin or paracetamol.  You'll have fitness & stamina to spare from your training programme.

N.B.  I have no clinical or medical experience.

My Last Run

Posted: 16/09/2016 at 13:51

The week leading up to a HM or similar often descends into doubt but almost everyone has got the necessary miles banked and should award themselves a large, herbivorous mammal, similar in shape to a pig, with a short, prehensile snout.

My nooo shooes [Saucony Jazz] are just about reconciled to being off-road/XC - comfortable, with a firm ride. 

My Last Run

Posted: 12/09/2016 at 21:12

Excellent endurance, Hazelnut: within the top 36% of all women.  Well done! 

1 to 10 of 4,777

Discussions started by swittle

Best trail shoe?

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Last Post: 23/04/2007 at 14:19

Across the Bay Half

Not your usual half-Marathon 
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Last Post: 04/04/2007 at 13:15
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