Posted: 23/05/2016 at 13:59
Well worth racing for, Hermes!
9pm before I ran last night, and the cloud in the west had a fiery orange border, a remnant of the departing day. 10k made up of track, promenade, beach and XC went fine after my breathing settled.
8 hours later, up & out for 4 miles by Crosby Marina, with some prom & fields. Breathing was fine.