Symes


Latest posts by Symes

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Ironman Lanzarote 2016

Posted: Today at 13:26

Will be going back one day but I think our holiday time is a bit stretched for next year 

sinus problems

Posted: 22/05/2015 at 22:48

Beconase nasal spray before the swim and then a few blows of the nose after the swim followed by another spray of Beconase works for me, well it did when I used to swim!

PSOF 10th Anniversary Champs

Posted: 21/05/2015 at 20:41
I am in awe of syme's training.. Awesome 

 

Words you'll never ever see on the internet again and probably won't have seen before 

Pirate Champs 2016

Posted: 20/05/2015 at 17:16

Sorry, not sure I ever heard about the Pirate time machine that Rosie is using to go back and visit Meldy's 50th, how exciting 

PSOF 10th Anniversary Champs

Posted: 20/05/2015 at 08:41

There's every chance, this weekend I did back-to-back 150 mile bike rides with a 15 mile run after each. Swam full distance every morning last week before work and for fun have done the same yesterday and today. Jogging a half marathon at lunchtime followed by a full distance swim this evening and after some food will head out for a night 100 mile bike.

I rested on Monday with a 2 hour gym session 

Pirate Champs 2016

Posted: 19/05/2015 at 22:11

possibly the first lap only smart arse 

anyway, shouldn't you be out running?

Pirate Champs 2016

Posted: 19/05/2015 at 19:25

as long as there's no right hand corners I'll be fine 

Pirate Champs 2016

Posted: 19/05/2015 at 19:03

Not exactly a testing bike course eh?

http://s3.runnersworld.co.uk/members/images/69774/gallery/screen_shot_2015-05-19_at_19.02.27.png?width=350

 

PSOF 10th Anniversary Champs

Posted: 17/05/2015 at 20:01

Can only assume there's a lot of flooding expected in Pirateland judging by the amount of sandbagging going on round these parts 

PSOF 10th Anniversary Champs

Posted: 17/05/2015 at 14:57

Just out of curiosity, do we have to swim, bike and run all on the same day?

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