Posted: 28/08/2014 at 13:54
Aw that's lovely CM, what a nice thing to do.
I am just back from sports massage. I no longer have fabulous muscles and ITB I had in May. They r now tragic. Like a bag of pickles were therapists words, oh dear. She can't believe I am not more injured than I am. Was sheer agony, had to bite on a towel for most of it and she recommends I go back in 2 wks to do more work on ITB. Wants to include lower back and get all ITB and muscles feeling good again. The best part of my legs was the area that I had bn working on with tennis ball and I thought that would b worst bit. My 'good' leg was f*ck*ng agony. The quad muscle I injured a couple of yrs ago is full of scar tissue, I had problems with it cramping after coming dwn a lot of stairs at Linlithgow palace during hols. She reckons it's that that is the root of all my calf and foot issues on my right leg. So lots of stretching and get that quad right. Then hopefully I will b pain & injury free finally. I am taking painkillers before I go next time tho.