Teknik


Latest posts by Teknik

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The 2014 Marathon Thread.

Posted: Yesterday at 19:31

Thanks everyone for your best wishes...

Fiona nice MLR yesterday, great biking today and well done for getting out for the recovery run. Nice week's stats!

AGF many congrats for yesterday

Stuart good luck for the LSR tomorrow

NP good to hear you've got a new plan

---

I got up early for the planned 20m but it was just too hot and humid still here, so I called it a day at 12m.  I was planning to make the miles up tonight but the beer is now calling me, so the week's total is 57.5m in 8h12, av. pace 8:33mm and HR 154 (73%)

The 2014 Marathon Thread.

Posted: 26/07/2014 at 12:17

Hi guys

Sorry I've been absent for a while.  I ended up only doing 2 days of my Slovakian trail running holiday, as events at home meant I had to come back.  I've not been sleeping properly as a result of the upset, and my running has suffered with that and the heat.

Plans for Budapest have been cancelled, but I've joined a gym so I can get some treddie miles done in the air-con.  The weather was a little cooler this morning so I managed to get out for 8 miles with the club.  Hopefully I can can get back on track when things settle down at home.

Good luck everyone and well done on the training.

The 2014 Marathon Thread.

Posted: 10/07/2014 at 12:31

Stuart hope you got out to run last night, and good luck with the MLR

HM I hope the antibiotics sort the sinuses quickly

Michael welcome

Fiona nice double yesterday

CL4 welcome back

NP enjoy the pool and run

Stewart nice easy 4 last night, have fun with an easy JS run tonight

----

3m recovery jog this morning then 4 x 200/200 intervals.  I'm off on holiday tomorrow morning - trail running in the High Tatras in Slovakia.

The 2014 Marathon Thread.

Posted: 09/07/2014 at 18:04

Mikey welcome - i'm doing Budapest too (although I haven't actually committed to buying the flights, hotel etc. yet)

MG well done on yesterday's 6 and today's progression run. 

NP welcome back - hope that's the end of it now

HM thanks

Stewart nice recovery 3 and well done on the swimming

NN well done on bagging that first 20, and cracking club run Monday!

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11m MLR for me this morning, bit of a sore head from a night out with some old school mates - a sluggish 9mm and sub75%maxHR.

The 2014 Marathon Thread.

Posted: 08/07/2014 at 12:48

MG good running (and eating)

HM thanks

Fiona nice easy 5.3m

Stewart wow that was a close game - bad luck! Good luck on the recovery running.

---

1m w/up then 8m at maraHR (83%max) - came out as 7:57mm, so no improvement this week...

The 2014 Marathon Thread.

Posted: 07/07/2014 at 12:39

AGF nice blog - a good read

Stuart nice easy5 yesterday, and well done for getting the LSR done this morning!

HM well done on your run

Fiona that was a great 12 miler - nice finish

---

3m recovery run for me this morning, plus some strides.  All ok here...

HADD Training Method

Posted: 06/07/2014 at 15:43

Time for a weekly drop-in...

YB well done on the parkrun PB last Saturday. Nice progression run Friday, too.

Dr Dan nice mileage build up.  Hope you got the long run in between watching the Tour.  You're a brave man doing LTs in the heat midweek...

Chick my next mara is Budapest in October.  Well done on that corporate challenge, and nice improvement on the subLTs.

Roy I can't believe you jogged 18.5m at 97 bpm!  I hit that bending over to tie my shoes...

VT well done on that first Long Run - nice finish.  Wishing you some less humid weather...

Andi hope you shake that 'flu quickly

---

The weather was cooler here this morning, with a bit of drizzle, and I managed to get out for the LSR despite a late night watching the footie.  18m done at 8:35mm av.pace, HR a bit drifty towards the end, but stayed under 75% most of the time.

2 subLTs this week - 8 @ 7:55 and 7 @ 7:50, both bloody hot and sweaty affairs.

Week's stats: 63.5m (-3.5) in 9h04 (-0h37), av. pace 8.34mm (-0.07), av. HR 72.7% (-1.3%)

The 2014 Marathon Thread.

Posted: 06/07/2014 at 11:54

Stewart nice biking yesterday and today - enjoy the cricket and hope the run goes ok

HM well done for yesterday's run

Fiona excellent progressive run Friday, and well done on the hill work yesterday

---

The weather was cooler here this morning, with a bit of drizzle, and I managed to get out for the LSR despite a late night watching the footie.  18m done at 8:35 av.pace, HR a bit drifty but it was an undulating route.

Week's stats: 63.5m (-3.5) in 9h04 (-0h37), av. pace 8.34mm (-0.07), av. HR 72.7%of max (-1.3%)

The 2014 Marathon Thread.

Posted: 05/07/2014 at 12:23

HM thanks

Stuart well done on the 9 miles - don't worry about the parkrun time: I think we all go through periods of treading water followed by rapid breakthroughs

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I ducked out of the LR again as I wasn't feeling great.  9m of hills with the club, weather cooler here

The 2014 Marathon Thread.

Posted: 04/07/2014 at 17:05

OH nice 8 with JS, hope the calf is ok today

Stuart well done for getting the MLR done

HM well done on the backpack run

MG nice windy 7m

Stewart glad you're up running again

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Really hot and muggy here - 1m w/up then 7m at maraHR - came in at 7:50mm, but there were plenty of stops for fluid.  Hopefully it will rain tomorrow so I can get the LSR in...

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