Posted: 28/06/2015 at 12:36
NN that's a great improvement - 2nd lady, too! Sounds like you had fun. Well done on today's OW swim
Stewart well done on the gym miles, and nice steady running on the parkrun course yesterday
OH 16C ! Lol Well done on the swim, run and walk combo
Tricia sounds like a hot 10 miler - same elevated HR here too again
Stuart nice pace on the MLR
Well it was a little cooler here today but I was still sweating buckets, HR drifting badly. I did get a long-ish run in, 14m @ 8:53 pace. After three lazy, low mileage weeks my legs are feeling it now - 48m for the week.