Posted: 29/09/2014 at 14:34
MG nice easy 4 yesterday
NP that's really funny, although I do hope the old boy is ok today !
HM well done on the 3 miler
Stewart good 10 miler, nice day out too
Michael good 12 mile run, speedy middle section !
NN great result, great splits with a strong finish! Well done
OH well done, good to hear you ploughed on running all the way. Have fun in Switzerland
Stuart sorry to hear it went wrong again. Nice race report, and I'm glad you've bounced back well. If you decide to focus on the Half for the Spring, I look forward to swapping notes on nailing the sub90
Quick but relaxed 3.25m this morning, followed by half a mile of rolling 100m hard, 100m easy. All good here