Posted: 16/01/2017 at 08:01
NP well done at the XC and really good going on the 18m LR - great week's total too.
Fiona hope you're over the shivers; well done on the 11m run and the week's total
Cal, like the others, I'm a bit perplexed that they left you behind!
Hazelnut ouch! Well done for getting the runs in
Stuart nice effort with the XC; hope the LR goes well today
Tricia well done on the treadie again
Just a couple of recovery jogs yesterday, 4.3m in total, and 45m for the week