Posted: 24/05/2015 at 18:38
Moks hope you're enjoying the taper...nice relaxed 5m at 78%
VT really impressed with sub-7 at a relaxed subLT HR!!!
Spen great news that the pace improvement looks like it's bedded in now
DD now the lurgy ! Bad luck fella
Acp I agree with the others; some solid Hadd training will see you close to a sub4
Chick nice subLT! Good line in the sand...
Cybi nice pace for the HR...I normally see improvements coming in a lump, then nothing, nothing, nothing - then another lump
Futon nice 10k PB ! Well done. I'd forget about that Hadd 193 limit rubbish....
Bit of a weird week here.
Mon - 4m of various jogs for errands, low 60's%, plus some stride(r)s
Tues - 7m hilly club run sub70% max (9:2x mm)
Wed - subLT intervals at 85% lid: 3.5m/3m/1.5m - came out as 6.5x but HR very low with spikes. I convinced myself the HRM was wrong and changed the battery...
Thurs - 5m at 75% ceiling came out as a very disappointing 8:29mm (sub 8 last week)
Fri - 7m at 75% lid came out even worse at 8:35mm, but both days were hot, I think...
Sat - Parkrun PB attempt - 20:35 (6:37mm), so 8 seconds off the PB two weeks ago. HR very low though - I felt strong, but didn't clock the fact that I was running 10 beats lower than a fortnight ago at roughly the same pace. Or is my HRM wrong again, despite the battery change?
Sun - chickened out of a LSR and did 7m sub75% lid (8:24) then 5m at a steady 80% lid - 7:32mm. I should be happy but...maybe I'll swap to my reserve Garmin and different strap to check next week.
50m for the week...