Posted: 23/08/2015 at 16:44
NN well done on the easy 4.2m
Stuart well done on the long run - the heat is a killer at the moment
Tricia nice 13m with MP effort - hope you didn't have too stressful a weekend
MG cracking 18 miler as usual
OH well done on the parkrun
NP hope Buddy is ok, and I guess you got drenched again on today's trail run
Gaz fantastic climb on that trial run, and well done on the easy 12m. Hope the ankle is easier now
Well I live in Essex, about 20 miles outside London. Yesterday was supposed to be 10m at MP but I knew I wouldn't do it in the heat, so opted for a club run starting at 0930. It was already warm and muggy then, and after a 2m "warm-up" I did a few strides, got back into the car and went home.
Today was cooler and when the rain started I went out for the 10 miler at MP. 4m into the run my breathing was very laboured so I cut the run off and jogged home.
38m for the week and no long run, so that's tomorrow's early start, 20m run into London. Praying for cooler, wetter weather.