Teknik


Latest posts by Teknik

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2016 Marathon Training Thread

Posted: Yesterday at 20:53

HM thanks

Gaz nice trail running - well done on getting the miles in during a really busy week

Ollie nice double Monday, and well done on the general 9 yesterday

Cal well done on the early runs over the last two days - really hot here in London

Fiona well done on the easy 30' and the track session. Nice 5 miles yesterday - too shivery !!!

Stuart well done on the 4 last night and this morning's 12m.  Hope you shake the cold soon.

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6.22m tonight in 27C, with 5.5m at MP.  I felt awful all the way around, really hot head, and bailed on the last couple of miles with the club. It's just started raining thankfully...

2016 Marathon Training Thread

Posted: 22/08/2016 at 19:29

OH well done on the sea swim

Fiona nice parkrun first lady, and well done on the MP run afterwards; nice easy 11 miler Sunday and congrats on the week's totals (and shed training)

Ollie nice parkrun and well done on the 18 miler - fantastic week's work again

Stuart that's a great tempo session

NP well done on the MLR Sunday and good pool session this morning

Cal well done on the yoga

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Failed to get up in time for the LSR this morning - a massive mistake as we're now in for a heat wave.  Just a 3.6m recovery jog after lunch.  Already too hot...

2016 Marathon Training Thread

Posted: 21/08/2016 at 19:56

Stuart hope you're feeling better, well done for helping out at the club

NP nice parkrun time and well done on the age win; hope the longer run today went well

Cal I never knew...will have to look out for them next time I'm near some trees.  Well done on the 11 miler.

OH close ! Good running, well done. 

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Double day today - just under 3m recovery jog this morning, plus some strides, and 5m this evening.  58m for the week, av. pace 8:29mm, av. HR 70% of max.

2016 Marathon Training Thread

Posted: 20/08/2016 at 17:25

HM thanks

Fiona nice speedy 40 mins on Wednesday, hope the rest day did some good

Ollie lol, nice 13 miler

Stuart hope you get rid of the manflu quickly; the rest, as you say, will help the Achilles niggle.

Gaz well done for getting the double in

Cal parakeets??? Well done on the early, and scenic (?) 4m

Sub17 well done for staying on your feet !

MG, like OH said, that was a long warm-up for parkrun !

OH enjoy the weather tomorrow !

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Club run this morning of 6.6m including 4.5m at MP (pouring rain, and everyone bailed on the last 3m); went out in the dry this afternoon - very windy - to make up the missing miles. 10.5m for the day.

2016 Marathon Training Thread

Posted: 19/08/2016 at 20:11

Weekend Races

21/8/16 Kirkwall Half  Other Half

Good luck OH !

2016 Marathon Training Thread

Posted: 19/08/2016 at 19:35

OH well done with the JS run and continued swim streak

Ollie nice 8m recovery

Sub17 good luck with the marathon-length training run

NP nice 6m and swim on Wednesday, and well done on the 7m trail run yesterday. Have fun at the parkrun tomorrow

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5.2m easy run today - saw some giraffes and camels as I ran around Regent's Park

2016 Marathon Training Thread

Posted: 18/08/2016 at 20:42

Cal well done on getting out there for the Fartlek Plus

OH thanks - enjoy the club run and sea dip

Alan thanks - plenty of fluid stops required !

HM good news !

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Just a general 6 tonight around the parks

2016 Marathon Training Thread

Posted: 18/08/2016 at 10:27

Stuart well done on the hot 15m.  I had the same feeling of nausea after about 5m, and had to focus on getting to the 9m point, knowing there was only one way to get home - run back.  I'm also starting to sweat about the number of weeks left...

Fiona wow 26C up there, must be nice for a change ! Well done on all the doubles again

OH the kayak trip sounded nice

NP well done on the trail run, nice swim and club run too - and happy new age group

Cal well done on the morning 6.1m run

HM nice 3 miler

Ollie well done on the gooseless 15m

Gaz well done for getting the run in - it is amazing how altitude affects your running

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8.4m with the club last night, with 7.3 @ Mara effort.  Very warm and muggy...

 

2016 Marathon Training Thread

Posted: 16/08/2016 at 13:57

Sub17 good luck with the plan

HM glad you stuck with us

OH well done on the 9.7m and two more swims

Ollie nice double yesterday

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Fortunately it wasn't quite as hot as forecast but it was still pretty hard going - 17m done (bailed on the extra 3 planned), easy pace, several stops for fluid...

2016 Marathon Training Thread

Posted: 15/08/2016 at 16:22

Sub17 I hope the leg is easier today - where is your Half?

OH well done on the loop and swim

NP nice parkrunning and well done on the 10 miler

Ollie nice long slow run - fantastic week's total again

Stuart nice 10 miles, well done on the 46m for the week.  Hope the long run went ok today

Cal well done on the yoga; nice early 4m today

Alan that was a big weekend, great paces

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Just a little 3 miler hugging the shady side of the streets.  LSR tomorrow, it's not going to be pretty...

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