Posted: 28/01/2015 at 19:37
Mace hi ... I'm not in the same shape as I was this time last year, but I'm getting there. Doc gave me the all clear, so fingers crossed. Good luck with the monster mileage
Fiona well done on the easy runs and great news you're out on the new bike. Nice intervals and enjoy the garage tonightIntervals for me? Doing mile reps around Euston in the hail was never going to happen...
Stuart LOL + nice swim and well done for getting the reps in.
Tricia well done for getting the intervals done
GazM fast ! Whoosh, some hill !! Mara #2 noted
NP another good double -mileage building well. Good reading on that link...13m in the snow too today ! Great running
HM good luck with the knee
MG nice easy and well done on the PT session
Stewart another solid club sandwich
Predictably the intervals didn't happen - I've got (2m + 4 x1m) all at 10k pace penciled in for tomorrow instead of the club run. 3m bimble tonight after we got back was all I could manage.