Posted: 22/11/2015 at 17:32
MG that's a good 14 miler in the wind and cold
Stewart nice 8 miler on the trails, and good recovery 6
OH well done on the slippery 11.7m
Gaz nice report and well done on those splits - looks like you handled the climbs very well
Stuart nice pace for the 16, well done and great total for the week
NP well done on the parkrun time, and nice brisk 10 miler this morning
Just a half mile warm-up then 3m of rolling half miles at HMP off MP recoveries. Heel started playing up, so I called it a day - it was time to put the roast chicken in anyway ! A lazy 25m for the week.