Teknik


Latest posts by Teknik

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2016 Marathon Training Thread

Posted: Yesterday at 12:43

Cal excellent running - PB !

Dr Dan well done, the speed is coming back

Stuart - "old birded"

OH nice 15.7, well done on the totals

Stewart well done on the mile reps

NP well done on the trail run - and well done for breaking 1000 miles already

Tricia, awesome, well done indeed

HM thanks

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8m run this morning, sunny and warm here.  46m for the week, 147m for the month.

2016 Marathon Training Thread

Posted: 30/04/2016 at 13:48

Ollie well done on the run with your brother, and nice easy 3.4 this morning.  Enjoy the concert!

HM thanks

Stuart nice 4m and well done at the parkrun - nice CPB

Stewart good luck with the tempo

MG fantastic 5k PB...so soon after London !

sub17 well done on another win

yellow well done on the mile repeats, looking good

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Bit disappointed that the official time yesterday was 2 seconds slower than my watch...oh well.  I was happy to find that I was 7th VM50 - until I realised I was also beaten by 5 VM60s (one of whom broke 18 mins) !!!  Some quality runners there yesterday...

Just a 3.7m recovery jog this morning

2016 Marathon Training Thread

Posted: 29/04/2016 at 17:54

Thanks guys

----------------------------

Long Weekend Races (in both senses of the word)

30/4/16 Highland Fling Tricialitt
02/5/16 Milton Keynes Booktrunk

Good luck

2016 Marathon Training Thread

Posted: 29/04/2016 at 15:07

HM thanks

Dr Dan well done on the pool lengths, good luck at parkrun tomorrow

OH nice 10 miler with JS last night

Stuart well done on the 1k reps - need to sort a few things out, but hope to see you in Frankfurt!

Stewart well done on the half mile intervals, enjoy the gym classes

yellow well done on getting the core work done - good luck with the mile reps tomorrow

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Brooks Last Friday of the Month 5k:

PB !!!!  Garmin said 20:11, so a 16 second PB.  Sub20 is still the hope, but today it was windy, then hail, and this course has a few sharp inclines.

Splits 6:31, 6:35, 6:32, 0:33.  HR hit 202, 10 off max, so didn't push hard enough...

2016 Marathon Training Thread

Posted: 28/04/2016 at 17:35

NP nice pool session, hope you get out for the run

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Ha! Caught up!  Sunny but cold here...

9.80m commute run this lunchtime, all easy.  Race tomorrow lunchtime in Hyde Park - going for a 5k PB

2016 Marathon Training Thread

Posted: 28/04/2016 at 09:29

Michael nice progression run Tuesday

Stewart well done on the hill work with JS, and easy 6.  As for the faster stuff, I personally would always do the 10m MP, and then rotate the LT/intervals/parkrun - as Stuart said, 2 sessions max per week.  But do add some longer strides sessions when you feel like it eg 5 x 100m fast with 100m jog-backs

NN Lol...

NP well done on the pool lengths and trail run - you're right I think about my new club - certainly has done wonders for motivation!

HM hope you get back into it

Sundown hope you're ok

Dr Dan nice pace for the 1k's, hope you made it home ok!

Ollie nice easy 6 and early morning 3m

Stuart nice windy 9m - I don't know about Amshterdam but I guess it's flat!

yellow best of luck with the Shades plan - I know she's worked wonders for many runners

Cal nice early running - well done on the mile reps

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Legs were sore after Tuesday's tempo run. Last night was 8.7m with 7m at marathonHR - came in as 7:39mm, with the lowest HR print for a while, so happy enough. 

2016 Marathon Training Thread

Posted: 26/04/2016 at 21:45

Dr Dan well done on the long run, it's always difficult getting a lot of MP done on your own

NN nice family track session and bouncy 11

MG great race report

Stuart nice 12.5 - good luck with the 1.24!

yellow what's your half time?

NP thanks for the race report - a good read

Stewart well done on the cold 5

Ollie well done on the 14 and 9.5

Mace sounded like a hard last few miles - well done on the renewed GFA

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Easy 4.5m commute yesterday. Tempo with the club tonight - continuous run of 1m LT, 1m 10kp, 1m LT, 1m 10kp...hurt lots

 

 

 

2016 Marathon Training Thread

Posted: 25/04/2016 at 09:55

NP great result, another PB

MG fantastic running, great new PB

Hazelnut that sounds like a great result in awful conditions, well done indeed

Michael that was some fell race! Well done

Ollie well done with the pacing duties

Cal hope you're feeling better today

Stewart nice recovery week

Stuart well done for getting out for the 6 yesterday

Dr Dan, HM, OH, yellow, Georgie, hope you're all ok

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5 x 0.5m at 6mm off 90" rest yesterday; looking forward to a few short races over the next few weeks.

2016 Marathon Training Thread

Posted: 24/04/2016 at 13:03

2016 Marathon Training Thread

Posted: 24/04/2016 at 11:48

NP through half in 1:27:40, MG in 1:30:14, both on for PBs

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