Teknik


Latest posts by Teknik

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2016 Marathon Training Thread

Posted: Yesterday at 21:04

Weekend Races

03/12/16 Kepler Challenge 60km GazM
04/12/16 Stockport 10m Olliepop
04/12/16 Pete McArdle Cross Country 15k No Pain

God luck peeps

2016 Marathon Training Thread

Posted: 15/11/2016 at 20:27

NP well done for getting the 14m done - good week's total too.  Nice swim and trail run double yesterday

Ollie well done on the flexibility stuff, and nice 6m today

OH nice pool swim, running and sea swim - glad you got to see the supermoon

Fiona hope you feel better soon

Cal well done for getting the 4m this morning - sounded better weather than I had tonight...

Sub17 nice treadmilling

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5m tonight in the rain

 

 

2016 Marathon Training Thread

Posted: 13/11/2016 at 17:11

NP hope you enjoyed having the grandkids; nice parkrun time !

Ollie nice 8 plus strides on Friday, well done on Saturday's 6 and today's 10m along the canal.  Good total for the week.

Tricia ouch for the toenails - enjoy having a restful November

Sub17 belated congrats on the parkrun win and good luck with the mileage build-up

OH nice group run

HM thanks

Cal you're right to take a few easy weeks after the recent race schedule

Stuart twenty quid for a 5k ! Jesus. Well done on the 19m and good luck for next week

Fiona shame about the cold, but well done on the easy runs and the biking

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Just two short runs Friday and Saturday, then 10m this afternoon - nice in the sun, but cold once it clouded over. 36m for the week.

2016 Marathon Training Thread

Posted: 10/11/2016 at 20:51

mace good to see you back on the thread

Ollie nice easy 6m yesterday and well done on the core work

Fiona well done for getting out for the easy run

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Just under 4m easy yesterday plus some strides; 5.7m easy tonight - went out just as the rain started and got back just as it stopped !

2016 Marathon Training Thread

Posted: 08/11/2016 at 19:07

HM good luck with the knee re-hab

NP nice combo of swim, massage and trail run

Ollie nice warm up and stretches yesterday, and well done on the easy 6m today

Steve sorry - does that mean a schedule with a LR every two weeks?

Dr Dan well done with the 10k - nice WAVA

Sub17 nice training so far - enjoy the bike ride tomorrow

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Just a couple of short runs doing errands for me, 5.4m for the day. 

 

2016 Marathon Training Thread

Posted: 07/11/2016 at 18:42

Ollie glad you enjoyed the run yesterday

NP well done on the 11m yesterday, and nice week's total

Stuart well done for getting the weights session done, and good 8 miler this morning

OH it must be crazy cold in the sea now !

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4.5m easy for me including some short strides

2016 Marathon Training Thread

Posted: 06/11/2016 at 17:32

Stewart well done on the three runs, and the swim sessions.

Stuart nice 6 miles including parkrun

NP nice parkrun time, well done on the 5m

Cal CPB, well done.  I hope grumpy glute and heinous heal are felling a little more relaxed after the yoga

Ollie well done for getting out for 10, and well done on the 33m for the week

OH well done and lol re the hills - safe trip home

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8m today split between a short recovery run outside, a treadie run watching the footie plus some relaxed strides.  36m for the week.

 

2016 Marathon Training Thread

Posted: 05/11/2016 at 09:19

Bit late, sorry...

Weekend Races

 

05/11/16 Glen Ogle 33m               Tricialitt, Other Half
05/11/16 Thames Meander Half   Cal Jones
06/11/16 Leeds Abbey Dash 10k  Dr Dan

Good luck all

2016 Marathon Training Thread

Posted: 03/11/2016 at 20:57

Ollie nice 5m recovery and well done on the core work today

Sub17 nice going at the gym, and good luck for Saturday

Cal well done for getting out and doing the 4m

NP nice doubling and well done on the swim and 7m trail run yesterday

OH well done on tonight's 6.1m, hope the legs are good for the weekend

Mace !! Welcome back, hope the recovery continues and good luck with the weight loss !  Pretty mojo-less here after another illness and cancelled race(s).

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Just a very easy 3m yesterday, 3m this morning and another 4m tonight - should hit 40m this week hopefully.

2016 Marathon Training Thread

Posted: 01/11/2016 at 20:40

Ollie well done on the 1m jog and flex session yesterday, and nice 5m recovery today

OH haha nice report

Gaz good report too, and well done again on a fantastic PB

HM good luck with the recovery

Cal well done on the yoga and the massage, ouch indeed

Dr Dan good going on the marathon recovery

Fiona enjoy the days off

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Just a 4m recovery jog doing some errands today

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