Teknik


Latest posts by Teknik

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The 2014 Marathon Thread.

Posted: 21/11/2014 at 22:56

Sorry folks - been reading but not posting.

OH sorry to hear the news, fingers crossed.

I'm not over the pneumonia, but I am doing a few short runs, with some stops, at 5k+3' pace - might hit 25 miles this week. 

NotSoLittleTek (I have given up stretching, he's taller than me now) received his first offer, from Kings College, London, for Physics. All he has to do now is get the sodding grades.

HADD Training Method

Posted: 21/11/2014 at 21:00

Brian Jesus ! Hope you recover quickly

Ecce train to HR and forget about goal paces - you can pick what level of pain you want to experience some time in June

Four weeks +  off with pneumonia here...I think I'm just about through it and have done a few  5k+3' jogs.

The 2014 Marathon Thread.

Posted: 15/11/2014 at 14:34

OH you've been getting a nice bunch of training sessions in recently

Fiona well done on the cycle rides - hope the ankle is a little better?

Stuart happy birthday !

HM LOL at the power cut reference

NP fantastic parkrun for you and the Budster.  Well done on the new PB

MG that's a really impressive long run this morning

Stewart well done on last week's totals

Michael some nice running - hope the phone's dried out now?

NN well done on the hungover MLR:  Twenty milers by Christmas, good going!!

Mace thanks for the post on Fetch 

---

Still benched here.  Another course of antibiotics ends tomorrow, and I might need to see a specialist unless some miracle recovery occurs over the weekend.  I have tried some very short runs, but I don't want to push things...

The 2014 Marathon Thread.

Posted: 08/11/2014 at 09:35

Weekend Races:

08/11/14 Jimmy Irvine Bella 10k  Stuart M

Good luck Stuart

The 2014 Marathon Thread.

Posted: 31/10/2014 at 16:35

RJ fantastic racing at the Great South run - fast time!

Fiona  I was following you all the way round online...so pleased it all worked out so well

AGF enjoy your sleep for the next 18 weeks

NP glad you're back - sounds like you had a great holiday !

Stewart hope you're feeling good for Sunday

MG Zurich does sound good

Stuart nice tempo pace and well done with the intervals

NN well done at the Tavy 7

OH well done on breaking a 100

Michael that looked like a tough club interval session

Kaz good luck with the continued recovery

HM hope you get out this weekend

Mace that's a fantastic 5k time!!!  You're just getting better and better...

--

Thanks for the well-wishes everyone...I am at least now out of bed, but I think it will be another week before I can risk any training.

 

Weekend Races:

02/11/14 Eddies Half       Stewart C

Good luck Stewart 

HADD Training Method

Posted: 30/10/2014 at 20:31

Nice finish Dr Dan !  

The 2014 Marathon Thread.

Posted: 26/10/2014 at 10:59

Go Fiona !

HADD Training Method

Posted: 25/10/2014 at 08:49

Good luck for Monday Dr Dan !

The 2014 Marathon Thread.

Posted: 24/10/2014 at 10:07

Weekend Races

25/10/14 Snowdon         Jason D
26/10/14 Worksop Half  Michael Griffiths
26/10/14 Culloden 10k   Stewart C
26/10/14 Great South Run  Runner Jonnie
26/10/14 Tavy 7             Night Nurse
26/10/14 Frankfurt         Fiona C

Jason, Fiona, hope you're fit and well.  Good luck all

HADD Training Method

Posted: 21/10/2014 at 10:54

Yippee Ki-Yay VT!!!!   Fantastic race !

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