Teknik


Latest posts by Teknik

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2017 Marathon Training Thread

Posted: Yesterday at 20:44

Fiona glad you're back on it; nice intervals session

Sub17 good to see you putting in some more miles

Cal good news on the Achilles, finally shaken it by the sounds of it.  Well done on the Bikram - I used to do a hot yoga class but 90 minutes would have killed me...

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5.4m easy tonight around Hyde Park.  Long run tomorrow...

2017 Marathon Training Thread

Posted: 18/01/2017 at 23:55

NP well done on the 5.5m trail run and club pyramid session, and good swim and 13m today

Cal nice going on today's run, hope the foot's ok - laces too tight?

Tricia/Glosman I agree if time is the constraint, more running is the better option

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9.4m tonight including 8m at MaraHR with the club...came in at 8:09mm, very slow uphill, so a whole load of work to be done to get in shape.

2017 Marathon Training Thread

Posted: 17/01/2017 at 19:07

...and another 3.3m jog plus short strides again tonight

2017 Marathon Training Thread

Posted: 17/01/2017 at 13:53

OH hope you're over the cold, well done on the 6.5m and swim

Sub17 good work at the gym

Stewart hope the massage and rest did the trick

Fiona well done on the easy run and turbo session

NP sorry to hear about the idiots with dogs

Cal where's the 10k on Saturday? Well done on the progression run

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Just a 3.25m recovery jog plus some short strides for me yesterday

 

 

 

2017 Marathon Training Thread

Posted: 16/01/2017 at 08:01

NP well done at the XC and really good going on the 18m LR - great week's total too.

Fiona hope you're over the shivers; well done on the 11m run and the week's total

Cal, like the others, I'm a bit perplexed that they left you behind!

Hazelnut ouch! Well done for getting the runs in

Stuart nice effort with the XC; hope the LR goes well today

Tricia well done on the treadie again

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Just a couple of recovery jogs yesterday, 4.3m in total, and 45m for the week

 

2017 Marathon Training Thread

Posted: 14/01/2017 at 18:05

Stuart nice bunch of training runs, hope the race went well

Fiona well done on the treadie, the turbo and the hill reps - hope you survived the long run !

Sub17 well done on the win!

OH well done on the 10 miler in the snow

Tricia lol

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Longish run of 13.6m today, a bit of a struggle if I'm honest, with an icy rain shower thrown in for good measure.

 

2017 Marathon Training Thread

Posted: 13/01/2017 at 15:13

NP Well done on the swim session

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Another easy 4m here after lunch.  Long run tomorrow...

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Weekend Races

14/01/2017  East District XC, Broxburn (9k) Stuart Martin

Good luck Stuart (assuming you get up)

2017 Marathon Training Thread

Posted: 12/01/2017 at 20:53

Tricia -26 !! Well done for getting a treadie run in. Great holiday reading !!

NP nice club session, well done on the swim and MLR yesterday, and great double in the elements today.

Hazelnut wow that's good going in the hills and snow !

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Just 4m easy including a few strides for me, luckily done before the sleet started

2017 Marathon Training Thread

Posted: 11/01/2017 at 21:16

Fiona there are a few track sessions per week, but also one or two coached sessions based on local parks with tarmac paths - the one last night was a 330m circle, with ground lights. Well done on the recovery run and turbo wobble ! Good luck with the wind and snow...

Cal well done on the 6m progression run - hope/doubt any snow will settle here...

Stuart nice weights and elliptical session, hope the MLR went ok

Tricia enjoy the rest of the holiday !

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Just under 10m tonight including 7m steady with the club at just over 8mm.  

2017 Marathon Training Thread

Posted: 10/01/2017 at 20:52

Cal well done for getting the 4m recovery run in despite the poor sleep; hope the extra nap helped.

Sub17 good luck with the rest of the week's training

NP nice swim session and rainy 7m yesterday; well done on the easy wet 4m and hope you have fun at the club tonight.

OH fingers still crossed it worked.  Tough weather ahead !!!

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6.7m tonight including w/up, w/down and 6 x 4 mins at 10k pace, off 75 secs rest, with the club.  Splits all over the place, averaged 6:47mm, so happy enough...

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