Teknik


Latest posts by Teknik

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2016 Marathon Training Thread

Posted: 23/09/2016 at 12:37

Weekend Races

25/9/16 Ealing Half  Cal Jones

Good luck Cal

2016 Marathon Training Thread

Posted: 20/09/2016 at 19:32

Stuart maybe now is a good time to rest up and fix the ankle properly? You've hit some massive PB improvements this year...time for repairs?

Cal hope the massage did the trick

Ollie nice double recovery - difficult to PB at short races with such a full-on schedule, so hats off to you

Tricia well done on the hilly 10, hope you managed a run on call yesterday

OH that's great planning, lol

sub17 nice mix of training again

Dr Dan well done on the family win; nice mile PB - I agree the Tad 10 was a big ask the next day !

HM thanks

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Just a cheeky 3m tonight plus some strides

2016 Marathon Training Thread

Posted: 19/09/2016 at 18:22

Ollie great new 10k PB

Cal that was a fun report - well done on the sub 2 PB

HM that's a big chunk off a 10k time, nice new PB

Well done everyone else on the training...

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I had a week off: first the heatwave, then a stomach bug - still feeling weak and a little dizzy.  I've cancelled Frankfurt: I'm going to spend the next 12 weeks focusing on 5k/7k/10k, and hope then to re-start marathon training for the Spring.

6.4m this evening, 8:24mm pace, in some pleasant drizzle 

Survey regarding amount of training / race time

Posted: 18/09/2016 at 19:17

Note it will take forever if you're data-mining a sub40 10k...try a 2:45 marathon first !

[Mileage extracted from members signalling "PB attempt" on a forthcoming race in their Fetch diary.] 

Survey regarding amount of training / race time

Posted: 18/09/2016 at 18:19

Pommesbeine

http://www.fetcheveryone.com/training-analysis-home.php

click on "average race mileage" and input a race length and target time.  Data extracted from members' training records.

2016 Marathon Training Thread

Posted: 16/09/2016 at 13:02

Upcoming Races

17/9/16 Leeds Golden Mile            Dr Dan
17/9/16 Crathes Half                      Other Half
17/9/16 Equinox 24h                     MG1
18/9/16 Tadcaster 10m                  Dr Dan
18/9/16 Richmond Half                  Cal Jones
18/9/16 Scottish Half                     Stuart M
18/9/16 Meon Valley Express 10k HM4

good luck all !!

2016 Marathon Training Thread

Posted: 09/09/2016 at 15:12

Fiona you're putting in some big runs - 17 on Wednesday, and 19 today ! Good luck on the hill TT tomorrow - and yes, Richmond is next week (I had to check in a panic...)

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4.66m easy today, with a bit of a breeze which was nice.  Next week is going to be a 'mare hitting 30 degrees down here...

2016 Marathon Training Thread

Posted: 09/09/2016 at 12:57

Cal well done on the Fartlek plus this morning

 

Upcoming Races

10/9/16 Jungfrau                     HazelnutCH
10/9/16 Nidderdale Sprint Tri  Dr Dan
11/9/16 2 arms on 2 legs half  yellow52
11/9/16 City of Stirling 10k       Stuart M

We seem to have lost some peeps on the way...good luck all

2016 Marathon Training Thread

Posted: 08/09/2016 at 20:23

Stuart well done on the sweaty 6, enjoy the club run tonight

HM nice tempo running

Fiona for once I'm jealous of your weather !  That was a great long run, with MP and tempo thrown in too ! 

Cal well done on the tempo run - I agree with Stuart, training is going well and you could nick a sub2

Gaz well done on the 15m death run, good news on the mileage

Ollie nice going on the 7m plus strides

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Noticeably cooler this evening - only 20 degrees.  I did 7m at about the same pace as yesterday, but the HR was 2% lower and with fewer spikes...shows you how the heat makes you work harder.

 

 

2016 Marathon Training Thread

Posted: 07/09/2016 at 20:27

Stuart I hope that rubbish with the club got sorted out...

Cal fingers crossed for a cooler weekend, then

HM thanks

Ollie nice 9 with reps and well done on the 15 miler today

Sub17 nice mix there

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Hot again here - 26C when I went out this evening.  I decided to skip the club run and did a steady 5.5m - 8:12mm pace average, happy enough

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