Posted: 17/03/2015 at 11:34
Joe fantastic marathon - great PB. Which mara is likely to be the 100th now?
Stewart nice 20 with 14 at MP - tough run! Well done for topping 60 for the week
NP another speedy parkrun and great running on that 21.15m
Tricia well done on that MLR on the WHW, and well done on the hilly 10 on Sunday - I hope work settles down soon
MG well done on the week's total - nice quick mile reps yesterday
NN what a nightmare - well done for keeping it together, another 20 in the bag
OH nice muddy 7.5m in the new shoes and well done on the swim and run double yesterday
GazM nice report, hope the legs are recovered now
Michael good to hear you got the all clear - carry on with the slow build up
Sundown congrats on getting the second 20 done - I'm on a mini-taper too for Sunday's Half - easy runs plus some strides
Stuart well done on the 20, that's Jiminy Nursey out of your ear for a week I hope the knee has settled down. Nice week's total too.
I've been feeling a little under the weather and had to ditch the long run on Sunday. Just a couple of small runs, then 7m at maraHR in the pouring rain this morning. From now to Saturday it's just some short runs and strides, then a PB attempt at my Half on Sunday