Posted: 16/07/2016 at 14:27
NN well done on the 18 miler - great that it felt relaxed and easy
Fiona nice biking and running again - hope the weather is good for the marshalling
Stuart 7 minutes recovery ! Nice easy 6 and well done on getting out for the 8 - hope you catch up on the sleep
Ollie lunch sounded good...well done on the easy gooseless 12 and nice parkrun this morning
Sub17 good parkrun and congrats on the new bike
OH well done on the hilly 13m
Cal well done on the parkrun - so close to a PB...and yes, intervals at 5k pace or slightly faster would help.
Bailed on the club champs 1k this morning - too hot, but having seen the photos posted I regret not going, as most of it was in the shade.
Just a 4m recovery jog here
oops, I forgot to post this yesterday...
16/7/16 ClydeStride 40m Tricialitt