Posted: 03/03/2014 at 20:10
HM well done on the waterlogged 7.46m yesterday
NP super long run at 20.8m - nice MP bit too.
Fiona I'm glad you're up and running again - nice bike ride, sounded too fast for me !
Stewart good running - another 20 in the bag and another great week's training.
NN great Half Race - sorry you didn't quite get the time you wanted, but it sounded like tough conditions. Happy birthday
M06 sorry to hear the gels ruined the long run. Well done on the week's total.
MG 2 hours of bootcamp the day after a 19 miler sounds really hard!
Kaz good decision, I bet the dogs were happy
IJ sorry to hear you're still having trouble - but you had a super year last year, so maybe the rest will do you good. September is a long way off so enjoy the break.
Mathschick well done on the 15m, and good X training today
Barbara well done on the tempo run and congrats on a new monthly high
Stuart good total for February. I doubt I'll get anywhere near your 5k pace, but I'll give it a shot soon
Colin well done on Sunday's 13.5m - roller for the stiff legs works wonders
OH well done on the 20.7m - bit of a change in weather there !
Mini double day here - 2.5m recovery jog this morning, then tonight was a treddie 3 x 1m at 6'15" pace off 0.25m jogs. And no, I didn't want to do a fourth one