Posted: 28/07/2015 at 18:47
NP well done on the 70 lengths
Stuart nice 5+ run yesterday - who did you beat in the pool? Plan looks good for the next few weeks...
MG looking good hitting that tempo pace already
Tricia that was a tough day back at work!
Stewart nice cross training, fingers crossed for the fizz tomorrow
NN good luck for the race tomorrow night
5.5m general run this morning, felt fine now that it's cooler here (although even I am now starting to miss the sunshine...)