Latest posts by Teknik

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The 2015 Marathon Thread

Posted: 09/10/2015 at 18:29

Weekend Races

11/10/2015  Pentland Skyline Hill Run         Other Half


Good luck OH !!

The 2015 Marathon Thread

Posted: 04/10/2015 at 20:07

MG PB !! Super time

Stuart that's really annoying - hope you find something else

The 2015 Marathon Thread

Posted: 04/10/2015 at 13:11

What happened Stuart ?

HADD Training Method

Posted: 03/10/2015 at 11:19

Good luck Chick !!!! 

Well done on the Tri DD - see how he gets on with an Ironman?

The 2015 Marathon Thread

Posted: 02/10/2015 at 13:05

ok I think I'm done with the self-pity.  I'm going to carry on with the long runs in case I can get away to Malaga or Lanzarote in December (for a marathon...),  but am going to focus on 5k/10k for the next few weeks.

Weekend Races

04/10/2015 Jersey                             MG1
04/10/2015 Great Scottish Run Half  Stuart M

Good luck guys!!!

The 2015 Marathon Thread

Posted: 25/09/2015 at 16:16

Disaster has struck again here - long story but I basically can't run escape for a weekend away, so no Frankfurt marathon.  I might continue training anyway, and hope I can get away in December....

The 2015 Marathon Thread

Posted: 19/09/2015 at 09:16

Just a quick post - 7.5m yesterday at MaraHR came out a disappointing 7:54mm, which at least explains last Sunday's poor performance, given I was trying to run "steady" at 7:30mm.  Can't explain the loss of form (I was running 7:3xmm in the last few tests).

Only 5 weeks to go, not a good time to start getting slower...


Weekend Races


19/09/2015 Crathes Half Other Half


Good luck OH

The 2015 Marathon Thread

Posted: 17/09/2015 at 17:52

MG well done on Tuesday's run and PT combo

Michael nice report from Nine Edges, welcome back

Gaz nice 9m easy commute and well done on the reps today...hope the LSR goes well Saturday

HM thanks

OH that does sound like a tough route


11m today as a double - 8m this morning with the club through the park, then 3m this afternoon.



The 2015 Marathon Thread

Posted: 15/09/2015 at 20:25

Boom ! Stuart that was an excellent session so soon after the 10k PB - that's a long way at goal-ish pace...looking really good for the Half 

HADD Training Method

Posted: 15/09/2015 at 19:50

Spen good luck with the toe

Mattobo welcome, I agree with Moks and Vdot - I don't think you need much of a taper particularly if your runs are all easy

Fast running out of time to get myself in shape for Frankfurt - 59m last week, going well until Sunday where I had a spectacularly awful long run: Was meant to be 4m easy, 13.1m @ MP, 3m c/down.  Well, the warm-up went fine...then the HR blew up about 6m into the Half and by the end I was struggling to finish.  Not sure what went wrong 

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Discussions started by Teknik

Fitness Superstore

anyone else have an issue with them? 
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Asics Gel Cumulus 13

anyone else have a probem with'em? 
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Sub-4 Marathon goal

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