Posted: 13/11/2016 at 17:11
NP hope you enjoyed having the grandkids; nice parkrun time !
Ollie nice 8 plus strides on Friday, well done on Saturday's 6 and today's 10m along the canal. Good total for the week.
Tricia ouch for the toenails - enjoy having a restful November
Sub17 belated congrats on the parkrun win and good luck with the mileage build-up
OH nice group run
Cal you're right to take a few easy weeks after the recent race schedule
Stuart twenty quid for a 5k ! Jesus. Well done on the 19m and good luck for next week
Fiona shame about the cold, but well done on the easy runs and the biking
Just two short runs Friday and Saturday, then 10m this afternoon - nice in the sun, but cold once it clouded over. 36m for the week.