Latest posts by Teknik

1 to 10 of 2,153

HADD Training Method

Posted: Yesterday at 08:49

Good luck for Monday Dr Dan !

The 2014 Marathon Thread.

Posted: 24/10/2014 at 10:07

Weekend Races

25/10/14 Snowdon         Jason D
26/10/14 Worksop Half  Michael Griffiths
26/10/14 Culloden 10k   Stewart C
26/10/14 Great South Run  Runner Jonnie
26/10/14 Tavy 7             Night Nurse
26/10/14 Frankfurt         Fiona C

Jason, Fiona, hope you're fit and well.  Good luck all

HADD Training Method

Posted: 21/10/2014 at 10:54

Yippee Ki-Yay VT!!!!   Fantastic race !

The 2014 Marathon Thread.

Posted: 20/10/2014 at 13:25

Diagnosis is now pneumonia...trip to Frankfurt cancelled

Frankfurt Marathon 2014

Posted: 20/10/2014 at 13:23

Now diagnosed as pneumonia - so no Frankfurt for me this year. Good luck guys...

HADD Training Method

Posted: 20/10/2014 at 13:21

Johnny the key is more miles.  The more you do at a low HR, the lower and more stable your HR will become.  If I'm unfit, I have to stop to let the HR fall, and then run at a slower pace than I had been.  When fit, a small decrease in pace is enough to get back in the right zone.


Bad news here - it's pneumonia, so I've cancelled Frankfurt

Frankfurt Marathon 2014

Posted: 19/10/2014 at 17:48

Thanks SJ, fingers crossed

Frankfurt Marathon 2014

Posted: 19/10/2014 at 16:38

RHR is a bit elevated, but I don't check it regularly anyway.  "Easy" HR was up 20 beats when I last ran, on Thursday.  I think the temperature has gone now.  I'm going back to the Docs tomorrow...need to make my mind up soon (although I can't cancel the hotel anyway).

HADD Training Method

Posted: 19/10/2014 at 15:20

Congrats Nayan, nice PB 

The 2014 Marathon Thread.

Posted: 19/10/2014 at 14:58

Well done HM

MG awesome result

1 to 10 of 2,153

Discussions started by Teknik

Fitness Superstore

anyone else have an issue with them? 
Replies: 4    Views: 843
Last Post: 26/07/2012 at 11:36

Asics Gel Cumulus 13

anyone else have a probem with'em? 
Replies: 13    Views: 2913
Last Post: 17/10/2012 at 22:31

Sub-4 Marathon goal

Replies: 46    Views: 3335
Last Post: 23/11/2012 at 10:29
3 threads returned