Teknik


Latest posts by Teknik

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The 2014 Marathon Thread.

Posted: Today at 12:37

NN fantastic 22 miler- well done and enjoy the spa !

HM thanks

NP nice swimming, hope the parkrun went well for you and Buddy

Jason great mileage yesterday, well done on your hilly parkrun, and good luck with the MP run tomorrow

Stewart well done on the brick session - tough work !

Stuart nice recovery run in the rain yesterday, hope the parkrun went well

Michael nice 7.4m plod, enjoy your break

MG another super long run today - well done!

Fiona well done on the 17m LSR this morning

---

1.6m warm-up then a 6.2m club run through the fields and woods for me this morning - including a sprint finish for the last 0.2m

The 2014 Marathon Thread.

Posted: Yesterday at 17:49

Weekend Races:

30/8/14 Bisgeos 12     OH

 

good luck OH !

The 2014 Marathon Thread.

Posted: Yesterday at 13:20

NP nice swim session and nice running with Buddy.  Enjoy the rest day!

Jason tough tempo session yesterday, well done, and well done too on the evening recovery run

NN good luck with the 22m today

HM hope you get that heating fixed quickly !

Stuart nice fast intervals session

MG nice easy 10m in the wind - well done on the last 6 days

Fiona good set of tempo intervals last night

OH that was a fairly lightly attended JS run, well done on the 6 miles

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1m w/up then 9m at maraHR for me this morning.  The stats were worse than last time - HR a bit too high and pace only 7:54mm, but I felt a little tired after yesterday's MLR, so no big surprise.

The 2014 Marathon Thread.

Posted: 28/08/2014 at 12:16

Fiona nice easy 5.6m last night

MG brisk pace for that windy 8m

HM it's warming up this week...

Stewart well done on the easy 6m, enjoy the JS and swim double tonight

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14m MLR for me this morning, 4m run to the club, 6m slogging through the woods and mud, then 4m tarmac run home.  Glad I got that done

The 2014 Marathon Thread.

Posted: 27/08/2014 at 20:46

Dansky well done on the hill training

Fiona nice easy run plus some good tempo intervals.  My legs are just as bad today !

MG good 6m and PT session, and good luck with the weight loss

Michael well done on the 28m bike ride

OH I know what you mean !! 

NP Great result for the club at the Antrim Shield .  Good swim and Buddy run today

Stewart I'm glad the calf was ok on the JS run, and well done for getting the swim in too

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I dragged myself out for a run today, legs and back still aching, and managed an easy 5.4m this morning, then this evening was a treddie session - a short warm up then 12 x 200m at 4'00" per k off 1'00 jog recoveries.

The 2014 Marathon Thread.

Posted: 26/08/2014 at 19:04

Fiona well done on that long run

Jason nice double recovery yesterday in the rain

dsrfcno well done on the 20.5m long run, and Sunday's recovery

Stewart well done on the pool session, and the ice bucket challenge

HM thanks, hope your legs have recovered.

---

So, never again will I do that sodding kettlebell session.  My legs were so stiff I couldn't walk this morning, so the MLR was binned, and I only managed a 2m recovery jog this afternoon.

 

The 2014 Marathon Thread.

Posted: 25/08/2014 at 20:20

MG well done on the (speedy) 6.5m recovery , and impressive tempo run this morning - good progress again

HM well done on yesterday's run, and on today's 4m - eventful cinema trip !

Stuart well done on the 7.2m with some tempo intervals - hope you got the Long Run in

NP nice 12m and congrats to your mate

Jason well done on that long session yesterday - I'd have to take a piece of paper with me to remember all that!  Great mileage for the week, and it looks like I'm going to be in danger of breaking my "at least Half Jason" rule this month...

Stewart I'm glad it's not as bad as you feared - enjoy the cross training

Michael well done on the 17 miler - back on track

Londonrunner and Dansky welcome

OH enjoy the good weather !! Excellent long run today

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3m recovery this morning, then down the gym this evening - 0.5m warm-up then 20 minutes with a trainer on the kettlebells.  The planned intervals session was quickly deleted as my legs felt like jelly from all the squats, and I dashed home to watch the footie instead.

The 2014 Marathon Thread.

Posted: 24/08/2014 at 12:05

NP that's a fantastic Parkrun time, well done to you and Buddy on the CB

OH beer-loading is not recommended, well done on yesterday's 7 miler

Stuart glad you got a proper night's sleep - well done on the 12.5m MLR

HM good luck in getting some miles in today and tomorrow

Fiona fantastic parkrun - well done on the course record and first lady - I'm shocked that's a higher Wava than your 10k time, as I'm sure you'll easily knock off another few seconds next time!

Michael good recovery day

Stewart well done on the easy 10 - really hope the calf is better this morning

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Long run this morning - 6 blocks of 1m easy, 2m MP - really happy with the result, and glad I got it done.  Most of the MP miles were on track at around 7:50mm, and the whole run came in at 8:12mm on average.

The 2014 Marathon Thread.

Posted: 23/08/2014 at 12:21

HM thanks

Jason great day's mileage

NP nice tempo running - hope Buddy enjoyed the parkrun !

NN well done on the 12m MLR last night

MG another fantastic long run, 22 miler, well done !!

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Too much beer last night meant I ducked out of the planned parkrun, and did a reasonably brisk and hilly 5.5m club run instead.

The 2014 Marathon Thread.

Posted: 22/08/2014 at 12:36

Stuart it's only two weeks later than Budapest  - might still be too soon given my lack of long runs, but we'll see...

NP hope you're over the jet lag

HM thanks

Michael that was a speedy 4 miles!

Jason nice double recovery day

Fiona well done for getting out for the run so late in the evening

MG tidy race paced 6 miler

OH lol and well done on the JS run

NN well done on the double - good day's total!

Stewart well done on the swimming and the easy 5m

dsrfcno1 welcome back and good luck on the 20 tomorrow

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10.6m MLR this morning, sunny but still a bit cold again - perfect running weather for me !

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