Posted: 28/04/2016 at 09:29
Michael nice progression run Tuesday
Stewart well done on the hill work with JS, and easy 6. As for the faster stuff, I personally would always do the 10m MP, and then rotate the LT/intervals/parkrun - as Stuart said, 2 sessions max per week. But do add some longer strides sessions when you feel like it eg 5 x 100m fast with 100m jog-backs
NP well done on the pool lengths and trail run - you're right I think about my new club - certainly has done wonders for motivation!
HM hope you get back into it
Sundown hope you're ok
Dr Dan nice pace for the 1k's, hope you made it home ok!
Ollie nice easy 6 and early morning 3m
Stuart nice windy 9m - I don't know about Amshterdam but I guess it's flat!
yellow best of luck with the Shades plan - I know she's worked wonders for many runners
Cal nice early running - well done on the mile reps
Legs were sore after Tuesday's tempo run. Last night was 8.7m with 7m at marathonHR - came in as 7:39mm, with the lowest HR print for a while, so happy enough.