Teknik


Latest posts by Teknik

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The 2015 Marathon Thread

Posted: Today at 17:05

HM thanks

NN nice tempo session - good finish.  Good luck for the relay tomorrow

Michael well done on the trail run and nice pace on the club handicap.  Hope the shins play ball as you build up

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Still pretty hot here, and a bit of drizzle didn't help much. 1m w/up, then 3.25m at maraHR, 2 mins rest, then 3.75m home at maraHR.  Bit of an effort in the heat, but averaged 7:45mm.

The 2015 Marathon Thread

Posted: Yesterday at 20:05

HM thanks

MG well done on the hot 5m - nice month's total

NP another Gold and nice PB

Fiona ha-ha, sounded like a nice ride

Stuart ouch, brutal hill session, and well done on today's 7.7m

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Out before 7 this morning but it was already too hot - just 3.6m easy.  Praying for rain for tomorrow's MP session

 

The 2015 Marathon Thread

Posted: 30/06/2015 at 18:42

MG nice brisk 7m in the heat

NN well done on the 10 miler

OH nice swim and well done on the run. 12C!  Enjoy the meal tonight

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5.4m morning run for me - quite a slow run as it was already hot at 7am...

The 2015 Marathon Thread

Posted: 29/06/2015 at 11:54

Tricia more hill training required then !

MG well done on the hilly 7m

NP gold  Good luck with the Steeplechase

OH enjoy the swim and run

Stuart nice running and gym work

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Just a 3m recovery run plus some strides for me this morning

 

The 2015 Marathon Thread

Posted: 28/06/2015 at 12:36

NN that's a great improvement - 2nd lady, too!  Sounds like you had fun.  Well done on today's OW swim

Stewart well done on the gym miles, and nice steady running on the parkrun course yesterday

OH 16C ! Lol  Well done on the swim, run and walk combo

Tricia sounds like a hot 10 miler - same elevated HR here too again

Stuart nice pace on the MLR

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Well it was a little cooler here today but I was still sweating buckets, HR drifting badly.  I did get a long-ish run in, 14m @ 8:53 pace.  After three lazy, low mileage weeks my legs are feeling it now - 48m for the week.

 

The 2015 Marathon Thread

Posted: 27/06/2015 at 11:48

Stuart - looks doable, particularly if you keep the aerobic mileage up.  Nice session this morning

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6.5m general this morning, really effing hot.  Need to get up super early tomorrow to survive the long run...

The 2015 Marathon Thread

Posted: 26/06/2015 at 14:41

NN nice running - sounds like the injury is fully gone.  Good luck with the parkrun tomorrow

Stuart nice gym sandwich and well done on the 10k

HM thanks

MG nice bunch of runs - 10m on an empty stomach is a tough job - nice total for the last 7 days

Jason nice progressive MLR

Stewart good luck with the continued recovery

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5m easy yesterday and 7m today with 4 @ Mara HR - came out at 7:36mm but a bit drifty as it's still really hot and muggy here

 

Good luck at the WPFG NP !!

The 2015 Marathon Thread

Posted: 24/06/2015 at 17:46

OH well done on the swim session - fingers crossed that stone goes soon.

Stuart nice 6 miler

MG well done on the 5m and PT session

Jason welcome back

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Really hot here - schedule said "MP run" but it was stifling out there, so just 6m easy

Heart rate

Posted: 23/06/2015 at 19:59

Have you tested what your max is (as opposed to relying on a formula)? 

The 2015 Marathon Thread

Posted: 23/06/2015 at 18:20

NN nice track session

Gaz well done on the week's total - nice mix of training

NP congrats on the Gold.  Well done on the trail run and bike ride

HM thanks

Stuart sorry to hear you're struggling with that illness still; hope you get out for that easy run

Tricia 8 miles on a treadie is a good effort - hope the knee is better today

MG well done on the Cheltenham Challenge - nice total for the week.  Nice 4m easy yesterday and well done for remembering the roller

OH nice swim and 5k

Stewart fingers crossed you're on the way back

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Last week ended with a bit of a whimper, but my son's A-levels are now finished and we can all relax a bit.  18 week plan for Frankfurt started yesterday with a 3.6m recovery, and 5.5m easy today. 

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