Posted: 20/09/2016 at 19:32
Stuart maybe now is a good time to rest up and fix the ankle properly? You've hit some massive PB improvements this year...time for repairs?
Cal hope the massage did the trick
Ollie nice double recovery - difficult to PB at short races with such a full-on schedule, so hats off to you
Tricia well done on the hilly 10, hope you managed a run on call yesterday
OH that's great planning, lol
sub17 nice mix of training again
Dr Dan well done on the family win; nice mile PB - I agree the Tad 10 was a big ask the next day !
Just a cheeky 3m tonight plus some strides