Posted: 25/08/2014 at 20:20
MG well done on the (speedy) 6.5m recovery , and impressive tempo run this morning - good progress again
HM well done on yesterday's run, and on today's 4m - eventful cinema trip !
Stuart well done on the 7.2m with some tempo intervals - hope you got the Long Run in
NP nice 12m and congrats to your mate
Jason well done on that long session yesterday - I'd have to take a piece of paper with me to remember all that! Great mileage for the week, and it looks like I'm going to be in danger of breaking my "at least Half Jason" rule this month...
Stewart I'm glad it's not as bad as you feared - enjoy the cross training
Michael well done on the 17 miler - back on track
Londonrunner and Dansky welcome
OH enjoy the good weather !! Excellent long run today
3m recovery this morning, then down the gym this evening - 0.5m warm-up then 20 minutes with a trainer on the kettlebells. The planned intervals session was quickly deleted as my legs felt like jelly from all the squats, and I dashed home to watch the footie instead.