Posted: 04/02/2016 at 18:40
NP nice quick pace on that trail 7m with Buddy, well done on the hill reps and today's soggy MLR
MG nice club run Monday, well done on the steady 6m
Stewart well done on Monday's easy 5m plus strides
NN two big weekends coming up for you!
Cal well done on Tuesday's 4m, and yesterday's 6. Lol at the swimming rant
Stuart fantastic pace on the LT run! Well done
OH hope that stormy 21 miler hasn't broken you...
Dr Dan well done on the breezy bike commutes
I've spent the last few days up in London - no internet (yet).
Long commute MLR of 14m on Tuesday went ok - slow pace (5k+3') but the HR stayed under 75%max for the first time since the illness;
Wednesday was my first run with Serpentine RC, 7m around Hyde, Green and St James' Parks - I picked the 7:45 pace group to run it as a "MP" session;
then today was a recovery dodgem of 4.6m at lunchtime (never again, way too many people).