Posted: 27/06/2016 at 16:35
MG get well soon
Gaz nice 6 miler and well done on the week's training
Sub17 big list but I think not downing a bottle of wine the night before would be the best advice!
Ollie nice 17 and well done on 65m for the week
Stuart good effort on that 16 miler
Cal nice report and well done on the result
yellow pb !!!! Nice going
NP I hope Buddy gets better soon. Well done on the silver at the 800m
Another lazy week - 33m - so that's the extra week on the plan wasted. 10.9m MLR this morning, bit hot and close here, so it was a bit of a struggle.