Posted: 01/12/2013 at 14:28
HM thanks. Given the "no-no" list includes beer and wine, I can't see myself being that rigorous diet-wise
OH congrats on the 50k, super running
Fiona well done on the fartlek. I hate it when I get Garmin / PC issues - hope you get it sorted quickly
Stewart well done on the 13m. Poor doggie, hope she's ok now...
Stuart nice 19 miler, hope you survive the Xmas shopping
IJ well done on the unplanned 16m !
mace did you do your local 10m race?
AGF well done on the cold 15m yesterday
MG great long run, well done
NN nice easy 17m, hope you survive the 3 night shifts ok
Easing back into it - 8.6m at a pace of 5k+3mins, happy with the HR print of 71%max.