Posted: 27/05/2014 at 20:38
Great reports Ickle/LFR/Madbee!
LFR - I agree you're being over critical of your performance! I know you'll smash it before too long.
Ickle - check out P&D's other book "Road racing for serious runners" to see 5K to half marathon plans. I think they are also bringing out an updated version, but it's not due until late this year.
Madbee - made me LOL when you said it was all going by too quickly Your attitude and reports have been brilliant. Hope you'll be about again in December to inspire me to my next target! Great photo's too - happy making!
All good things come to an end and I suppose this thread is wrapping up now . Good luck to the Autumn P&D'ers. Hope to be following more of the same in December as I train for Brighton 2015.
I seem to be recovering from the vertigo (touchwood) and hope to be making a tentative start with training later this week. I'd like to have a crack at a solid 10k performance in the summer (it's overdue for a PB!).