Posted: 21/02/2007 at 21:11
FL – sorry to hear about the loss. Don’t beat yourself up about your mixed emotions, though.
SiT – sounds like a sensible approach. Hopefully a slow steady build-up will finally put all your injury woes behind you.
StuT – job situation looks fine at the moment, thanks. Just too bl**dy busy.
WP / Scoobs – sorry to hear about your ongoing injury problems. You both sound like you’ve got your heads straight on how to progress now. That’s the first part of the battle.
Well done to all the weekend racers...especially the ultra peeps
What: 6 miles am, 6 at lunchtime & 9 tonight – all very slow jogging
Why: strengthening lower legs
Last hard: ???
Last rest: AF minus 301 :-)
Have a good one