Posted: 29/09/2014 at 20:13
Well, Gul has declared that he's aiming to beat 3:15, whereas Birch has been steadfast in his determination to look the other way whenever anyone's asked about target times.
Very impressive training from Moof - he's gonna fly.
I feel your pain, Abbers. But once you're running again, you'll be thankful that you persevered with all that cross training (tedious though it is at the moment).
1:36 for a 17 year old female? Lorks-a-Lordy, that's quick.