The Dawn Shadow


Latest posts by The Dawn Shadow

1 to 10 of 1,988

The 2015 LG PSOF Kit Order Thread

Posted: 25/02/2015 at 07:23

Could I please add: 1 x Gilet (large)

Thanks.

Cr@p Swimmers R Us

Posted: 06/02/2015 at 09:05

Hi all, I'm working to crack the front crawl.

I came away from it last year after my shoulder rebelled and stayed that way for 4 mths, and once that had started to work again I put myself through a general conditioning/strengthening program for the last few months to try and set myself up for this year.

This year then with the Outlaw Half ahead I returned to where I was before my shoulder injury - the 25m/50m then gasping for air stage and feeling utterly frustrated by it. 

I took a chance and tried joining the local tri swim group, luckily they were very welcoming so that's cool, and I've signed up for a small Swimathon in April just to add a little extra target.

After a couple of really rubbish swims this week I focussed again on being tall in the water and also increased the amount of rotation yesterday, and saw some significant improvement in forward drive and quality of breathing. Fingers crossed I can recapture that today and build on it.

2014 Headsweats

Posted: 02/02/2015 at 09:19

Visor
Hofmeister bear x2
Red Stripe
Justplodon
Doner Kebab
IronBanksy
Budjude
Crooky-IronKnee
Uncharted Waters
Flat Footed
JPGoodboy
Lithium-Dude
Button Mushroom
IGIT
Red dog chris
Bristolsparks
The Dawn Shadow

Total:17

Race Cap
Tired Badger
Hofmeister bear x2
Nurse Ratched
Seren Nos x2
Red Stripe
Goon
Justplodon
MandM x2
Cpt.jacksparra x2
Glasslegs
Batty Hattie
Oneof42
Uncharter Waters
JPGoodboy
Lithium-Dude
Cake
Camlo
Bristolsparks

Total:22

The 2015 LG PSOF Kit Order Thread

Posted: 01/02/2015 at 11:30

I'd appreciate 1 set of arm warmers in medium please.

Outlaw Bike Feedstation 26 July 2015

Posted: 29/01/2015 at 09:06

List of willing volunteers
Barley
Sherpa Dave
Frags (+ No1 son)
Jen Hart
Tea Pot One (Bacon sandwich Queen)
Rocco
Allsortss
Podds?
Pingu
Bristolsparks missus?
Button Mushroom missus (+2 Mini Pirates)
Cougie & Mrs C
Bobs Your Father?
Mrs Cheggers & 2 Cheggers children
Paperwife and Paperboy
Iron Little Sis
Ferret
Dawn Shadow (trained to cook bacon by Tea Pot One) & Mrs Dawn Shadow

Training for a shorter Tri

Posted: 05/01/2015 at 07:13

HI all, my 2015 training program starts today and while I'm not doing much online stuff at the moment, I wanted to pop in and wish you all the best with training for your respective events.

 

Longest Day (Ironman) 2004 - Carl's thread

Posted: 12/10/2014 at 09:47

Woot!

Longest Day (Ironman) 2004 - Carl's thread

Posted: 12/10/2014 at 05:53

Going well with 10 miles of the run behind him now.

Longest Day (Ironman) 2004 - Carl's thread

Posted: 04/10/2014 at 06:02

Have a brilliant day fella, you've earned it.

PSOF Championship Sheild Update

Posted: 02/10/2014 at 10:22

Done.

1 to 10 of 1,988

Discussions started by The Dawn Shadow

Saying hello here properly.

Replies: 29    Views: 869
Last Post: 21/08/2013 at 17:51

Adapting shoes for orthotics?

Replies: 13    Views: 2514
Last Post: 19/08/2010 at 13:39
2 threads returned