Posted: 06/02/2015 at 09:05
Hi all, I'm working to crack the front crawl.
I came away from it last year after my shoulder rebelled and stayed that way for 4 mths, and once that had started to work again I put myself through a general conditioning/strengthening program for the last few months to try and set myself up for this year.
This year then with the Outlaw Half ahead I returned to where I was before my shoulder injury - the 25m/50m then gasping for air stage and feeling utterly frustrated by it.
I took a chance and tried joining the local tri swim group, luckily they were very welcoming so that's cool, and I've signed up for a small Swimathon in April just to add a little extra target.
After a couple of really rubbish swims this week I focussed again on being tall in the water and also increased the amount of rotation yesterday, and saw some significant improvement in forward drive and quality of breathing. Fingers crossed I can recapture that today and build on it.