The Egyptian Toe

Latest posts by The Egyptian Toe

1 to 10 of 4,405

Sheffield social

Posted: 24/07/2014 at 11:06

Yes! On the way back from work meeting family at Cliffe Park. HOT! Say hello next time!

Half Marathon vs 10k speeds

Posted: 24/07/2014 at 10:37

Do longer long runs with a fast finish. I did 1.37 and my 10k is 42.40.

Keen to start running in the hills...

Posted: 15/07/2014 at 14:11

Go for it. I`m in Sheffield so in reach of the Peaks. Also don`t be afraid to walk when you need to; even seasoned fell runners will do that when needs must.

Wanting to get faster

Posted: 14/07/2014 at 09:22

For me, 1k reps are key to a swift improvement. Try and run at your target pace, or close to it. So, aim for 4.30, rest for at least two mins and then try and do another one. Ultimately, you aim to do about six with a short rest between each.

That said, upping your mileage is very important too.

Stress Fracture

Posted: 10/07/2014 at 10:50

I went to minor injuries unit at hospital to have xray and they then put me onto physio so that rehab was effective. It was!

When should I bin the old shoes? Is 500 miles a good innings?

Posted: 10/07/2014 at 10:49

Your body ought to tell you if the shoes are done. Personally I get good use up to around 350 miles from my Brooks but then I`m fairly big (6`3 and 12 stone). After that sort of distance I know I am risking it doing LDRs or real quality stuff so I use them for shorter runs or off-road until 500 miles or thereabouts.

Also if I was you, I`d put the Cortanas on ebay as plenty of folk would probably like to give them a whirl.

Vive au Yorkshire!!!!

Posted: 09/07/2014 at 12:12

Yeah! I was 3 k from the Sheffield finish on some tricky bends. AMAZING event!

First Trail Shoes

Posted: 09/07/2014 at 11:11

I`ve got Kanadias and they`re ok for trails but not fun on roads. First trail shoe I had was NB and they were poor. I put them on Ebay!

Watching the Tour in Sheffield ?

Posted: 04/07/2014 at 16:14

Yeah, I`m thinking Jenkin Road at the mo. Probably will tram to area.

First 13.1!

Posted: 02/07/2014 at 09:33

I tend to take a fair bit of kit with me and decide last minute what to wear because weather changes quickly. However, I do tend to wear my shorts but not tops and `accessories`. I try and remember a change of top and a towel. A fair few folk seem to have flip flop type things for after which must be nice for sore feet. Good luck!

1 to 10 of 4,405

Discussions started by The Egyptian Toe

Parkruns on Run Britain Rankings

Replies: 10    Views: 1207
Last Post: 03/05/2014 at 23:38

North Lincolnshire Half Marathon

Replies: 3    Views: 250
Last Post: 06/05/2014 at 11:32

Chesterfield Marathon

anyone entered? 
Replies: 1    Views: 144
Last Post: 13/01/2014 at 20:23

Anyone blog ?

but not about running?! 
Replies: 2    Views: 227
Last Post: 10/01/2014 at 16:19

Brooks Adrenaline GTS 12

Replies: 8    Views: 579
Last Post: 11/01/2014 at 13:13

Valiants Half Marathon

new one, sounds good! 
Replies: 14    Views: 615
Last Post: 21/04/2014 at 22:26

Preston 10

anyone in? 
Replies: 12    Views: 462
Last Post: 20/11/2013 at 14:00

Mad Jack's Five

how tough? 
Replies: 0    Views: 289
Last Post: 04/11/2013 at 20:30

Derby Runner Bolsover 10K

accurate 10k? 
Replies: 18    Views: 1150
Last Post: 16/12/2013 at 17:38

Worksop Half Marathon

nice race! 
Replies: 8    Views: 357
Last Post: 28/10/2013 at 09:42

Cusworth 10k

owt for kids to do? 
Replies: 3    Views: 258
Last Post: 04/10/2013 at 18:25

Foam roller after a marathon

How soon? 
Replies: 6    Views: 642
Last Post: 01/10/2013 at 18:24

Let them eat cake!

even if they don`t want to! 
Replies: 47    Views: 1583
Last Post: 06/09/2013 at 12:10

Do you count PBs

achieved as part of a longer race? 
Replies: 40    Views: 1317
Last Post: 11/09/2013 at 12:48

Cannon Hall Run

anyone done it? 
Replies: 0    Views: 252
Last Post: 28/08/2013 at 19:05
1 to 15 of 173 threads