Posted: 09/12/2014 at 19:27
Heather well done. It's grim when it's cold but once you get warmed up and in the zone it's great, plus it's satisfying to tick that workout off the list. As a fellow asthma sufferer, I've found my asthma has improved greatly from my marathon running/training, regular training will help that, the mince pie "extra layer" and hopefully it's good for the arthritis too. Not sure about the Renauds Syndrome, my mum suffered with it and used to wear two pairs of gloves
extra satisfying in having had two good runs today,one at 9 miles/low HR 117 and sub8mm. The other a 10k uphill toodle home. Came in, and there was a big hearty dinner waiting for me with thick gravy. Presently knocking back a large glass of red. Bliss.
sting in the tail ......the girls are working a dance routine to Shake it Off on repeat.