The Jimbob


Latest posts by The Jimbob

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Paris Marathon 2014

Posted: 07/04/2014 at 23:26
OO-51 wrote (see)

Jimbob we all love you to bits. You ran your heart out but the sub 3 was never really there for you on the day- with all those great races in your legs over the last few months and your illness recently. You are not quite the marathon finished article, and we shall all have great pleasure supporting you and giving our best to help to reach your dream. To do this, this sub 3 has to be your main target and whole focus of you running season. To be continued in December....   

 

Hmmm .... December?! Ha ha funny guy ..... 

Paris Marathon 2014

Posted: 07/04/2014 at 22:24
Excellent work Roundman, you were on your A game for sure yesterday and considering the heat you might have gone a little quicker ......

Paris Marathon 2014

Posted: 07/04/2014 at 22:12
Hey guys, I think we can all agree that yesterday was a tough race. For me in the same boat as TD as being short of energy have suffered with tonsilitus all week, just popping final antibiotic now) there were a couple of exceptional superhuman performances namely OO who took his shirt off and motored along in his usual effortless style. Great mention to Rog on his superb pb and I hope roundman got his gold but haven't read back properly.

I scraped my bronze GFA target in 3.13 but I toughed it out like most of us did yesterday. Like TD I was through in 1.31 but my HR was already hitting 90% and I gradually slowed to compensate. In this sense it was a good race execution. I didn't risk a DNF, my focus switched from time goal to"complete it safely as well as I could" and I did that so am very happy with how it went, this time last week I had got home from hospital very down about tonsilitus. Now I am sitting at home with medal and sore legs feeling chuffed and feeling the thread love. You cant run a pb every time. You can't control the weather. Like TD says you have to focus on the things you can control.

Sorry to hear of the DNFs, and Yermaj getting flattened putting her race goal in the bin, well done for hobbling home in a respectable time. To the masses of us who didn't hit gold but toughed it out, I say well bloody done, it takes a lot to get to the finish line, you have the medal to prove it. I salute all of us!

Sub 3

Posted: 07/04/2014 at 08:19

HR, yes I'm 41 so that's my 3rd GFA on the spin so it's really good to get a result like that when not firing on all cylinders. Although I will use my 3.05 to get me into Boston2015. ...... Who's playing?!  

You have to listen to the body. I was fatigued and could have easily hopped on the metro at half distance. I took the race cautiously, used all my gels, drank more water than in any other race (it was really warm) and even used the food stops. Zero pee stops so got pre race hydration right This time!

Sub 3

Posted: 07/04/2014 at 06:26
Morning All.
Firstly got to say I'm relieved to start and finish Paris. Fell well short of sub3, as suspected didn't have anything left in the can. 3.13.08 with a split of 1.31/1.42. First 15k bang on the money with the pacing but HR was too high for that stage, which was worrying. When I went through halfway i decided that finish safely was the priority. I had no energy, it was a warm day, picked up a nice tan, I was toughing it out. I decided to run to HR, when it crept over 160, i dropped the intensity to compensate slowing gradually to a death march with the final 2 k in 12 mins! still finishing Anti Bs today off the back of the tonsilitus which clearly scuppered my plans. Running to HR was the right play in my "condition"

Anyway, I have to say I am very happy with the time and with my race execution, and I gave it a good shot. You have to play the hand you are dealt, others would have dropped out, plenty were collapsing, I didn't want to be that guy! There will be other races, I live to fight another day, am enjoying the journay. Will rest for a bit and get prepped for the next installment.

Paris Marathon 2014

Posted: 05/04/2014 at 13:32
Nothing like a faff, faff and more faffs to stretch the patience to my limit. Anyway here in Paris good to be back ..... See u all down the pasta

Paris Marathon 2014

Posted: 04/04/2014 at 08:03

Let'eth the Gathering commence ......

Sub 3

Posted: 03/04/2014 at 23:57

thanks guys, gonna go short and sharp in the morning 5k max .... night night

Paris Marathon 2014

Posted: 03/04/2014 at 16:18
Heroine in a half-shell wrote (see)

Yeah well Britney-Lector doesn't look quite so bad now that I know what is written on the t.shirt ....... I saw the picture a few weeks back and thought the t.shirt said 'enema'!

it's the way he's got his leg cocked ..... well disturbing!

Paris Marathon 2014

Posted: 03/04/2014 at 15:30
E mmy wrote (see)

Orbutt - Oh my... my heart is all a flutter. Here you are Orbutt

http://s3.runnersworld.co.uk/members/images/334358/gallery/66813_896583115100_1683398009_n.jpg?width=350

 Barry - I work in both... just to pass the time I have a pace band per KM but track my garmin in miles as my brain seems to work better like that.

 


Phwoar! that's like the opposite to Orbutt's "Britney Lector" which is very disturbing ......

91 to 100 of 2,004

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