The Jimbob


Latest posts by The Jimbob

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Paris Marathon 2014

Posted: 18/03/2014 at 21:37

Yes potter moss, there will be another list of things that aren't on my list, like spoon, pg tips tea bags, etc

Kaz, let us London crew know what u need, we bring something? You want a bottle of powerade from uncle Jimbob?

Paris Marathon 2014

Posted: 18/03/2014 at 21:01

What PC? the old bread knife and the dustbins!? yeah and the rollar blades and Frozen dresses

Kaz, i like to have everything available to me on Race day - so i can pick and choose, like an assassin selecting his murder weapons

Paris Marathon 2014

Posted: 18/03/2014 at 20:23

Did somone mention list?

Kit 

Running Shoes, Running Tops(1 x GB Vest, 1 x Adidas Long sleeve, 2 x Technical T's: BCRC & LLR), Shorts (1 x Short, 1 x long), Running Tights (Adidas), Running Socks x 2, Compression Socks (for after), Cap, Sunglasses, Sweatbands (wrist, head)

For Race Day & other important items

Safety pins (inc spares for other runners), Gels x 8 (Carb & Isotonic), Jelly Babies (2 bags), Running Belt, Gel belt x 2 (High5 & SIS), Bottle Belt & Bottle, Paris2013 Waterproof Poncho, Space blanket (prepacked), Vaseline, 2 x Bottle of isotonic sports drink, Garmin, Garmin charger, Garmin power adapter (for use in Europe), Heart rate Monitor, Phone & tablet Charger, Power adapter, Contact Lenses, Contact Lens Solution, OROD

Other foods

2 x Porridge Pot, 3 x M&S Fruit & Seed flapjack, Bananas x 2, 1 x Marmite travel portion, 1 x pack of M&S Choccy Hot Cross Buns, 2 x Bottle of Water

Paperwork

Passport, Train tickets, Accommodation paperwork, Convocation, Medical Certificate, Travel Money, Credit Card, Proof of recent performances (Valencia & Silverstone) 

Electronic Back up

PDFs of Train tickets, Convocation, Med Cert and accomodation booking confirmation all saved on phone, tablet and in dropbox. Also all emailed to my hotmail account.

Regular clothes

Light Jacket, Tracksuit for disposal, Pants,Socks, tshirts, Hoody

Medication

Nurofen, Paracetamol, Asthma Inhaler Blue, Asthma Inhaler Brown, Epilepsy Meds, Antihistamine tabs, ibruprofen gel

Toiletries

Shower Gel, Deoderant, Moisturiser, Travel cologne, Toothpaste, Toothbrush

Paris Marathon 2014

Posted: 18/03/2014 at 08:51

Bonjour,

you realise RR, i'll be on your case with motivational drivellings now you've scattered those crumbs in my direction.

This morning I did 6 miles "tired snail recovering from a filthy night on the tequila slammers" pace. HR low, but after the big run on Sunday it felt like I was taking the car out of the garage for the first time after being locked up for months all winter. Sluggish? my legs felt like "shit"

Bois du Boulogne? last year the 4 letter words were in full effect frm this direction. Actually I did my quickest 5k through there as I managed to latch onto a friendly chap for some tired sweary banter and we decided to overtake some of the poor sods who were death marching the woods of death - and there were a plenty, I expect there were a fair few people who DIDN'T PACE IT PROPERLY

Still got another 35 miles planned this week (it is taper honest) - might have to shave another one or two of them off. Got a little 10k home, so see if I can get it into second this time.

Paris Marathon 2014

Posted: 17/03/2014 at 14:21
TinkerBELysees wrote (see)
benignmurmurring wrote (see)

..but yes, there are 20 sleeps.

I'll admit the last one doesn't really count as a sleep! Too exciting.

I dozed for about 2 hours the night before last year's Paris ....

Paris Marathon 2014

Posted: 17/03/2014 at 11:34

19 days till we are all together in Pasta Papas

 

Paris Marathon 2014

Posted: 17/03/2014 at 11:26

http://t1.gstatic.com/images?q=tbn:ANd9GcS2L8z_ewYODJm2p6zht-MrLuUYzcW73Uazbs8l64f0TON9Au1v0g

 

Paris Marathon 2014

Posted: 16/03/2014 at 15:56
Hello respec due to Barca posse and people goin long. 23 miles at 2.57. A nice time on feet session but 8 x 20+ mile runs in this campaign and I'm spent. Need to nail the taper plan. Jimbobs list of shit to pack coming later ....... I'm tapering BABY

Sub 3

Posted: 16/03/2014 at 13:10
For Paris the week before London. Gonna write a taper plan tonight. The taper needs to be just right if there are to be fireworks in Paris

Sub 3

Posted: 16/03/2014 at 12:50

23 miles 2.57 down here in London. Let'eth the taper'eth commence'eth

101 to 110 of 1,927

Discussions started by The Jimbob

20 Mile warm up run on April 4th

Start/Finish East Finchley 
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2010 VLM you must register at Excel??

rant ! 
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ASICS Reading Half-Marathon

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