Posted: 14/03/2014 at 07:37
Morning ...., a good 8.5 mile interval session yesterday for with some some nice 2 minute reps in the 5.50mins/mile region, and then 10k recovery leg stretcher this morning progressing to sub3 Mara pace by the end. Blimey it's foggy in Finchley this morning, I could barely read the numbers on the garmin.
nice mileage midweek HR and Tmoth
on the 20 miler 2 weeks out, I won't be doing that. 3 weeks is my limit but then I'm not hardcore like you professional running types in 'ere