The Jimbob


Latest posts by The Jimbob

101 to 110 of 1,919

Sub 3

Posted: 16/03/2014 at 13:10
For Paris the week before London. Gonna write a taper plan tonight. The taper needs to be just right if there are to be fireworks in Paris

Sub 3

Posted: 16/03/2014 at 12:50

23 miles 2.57 down here in London. Let'eth the taper'eth commence'eth

Paris Marathon 2014

Posted: 15/03/2014 at 20:46

Stuchbury, the sub4 is on, just don't do anything crazy ..... Don't be greedy, if you decide to shoot for a 3.55 stick to your pace, would be around 9 mins per mile

Paris Marathon 2014

Posted: 14/03/2014 at 18:31

 Nice one Kaz!

Paris Marathon 2014

Posted: 14/03/2014 at 14:15

Young love ..... It's so pretty

Paris Marathon 2014

Posted: 14/03/2014 at 08:28
Only 36 miles this weekend Kaz? Slacking off a bit eh!

Sub 3

Posted: 14/03/2014 at 07:37

Morning ...., a good 8.5 mile interval session yesterday for with some some nice 2 minute reps in the 5.50mins/mile region, and then 10k recovery leg stretcher this morning progressing to sub3 Mara pace by the end. Blimey it's foggy in Finchley this morning, I could barely read the numbers on the garmin.

nice mileage midweek HR and Tmoth  

on the 20 miler 2 weeks out, I won't be doing that. 3 weeks is my limit but then I'm not hardcore like you professional running types in 'ere 

 

Paris Marathon 2014

Posted: 13/03/2014 at 19:09

Weedy, can Chez and Sophie carry the Gingool?

Paris Marathon 2014

Posted: 13/03/2014 at 16:00
kaz1 wrote (see)

Atm - Do you still have my number?? 

 

ATM u got mine right? x

Paris Marathon 2014

Posted: 13/03/2014 at 15:38

ATM - we should do pub from 5 again .....

Also, TD pls add Le Jimbob, Mrs Jimbob, Miss Jimbob1 & Miss Jimbob2 to Pasta Papas list (if you are the list fairy for that .....)

101 to 110 of 1,919

Discussions started by The Jimbob

20 Mile warm up run on April 4th

Start/Finish East Finchley 
Replies: 1    Views: 1202
Last Post: 11/03/2010 at 09:18

2010 VLM you must register at Excel??

rant ! 
Replies: 32    Views: 5014
Last Post: 21/07/2009 at 13:16

ASICS Reading Half-Marathon

Looking for a lift 
Replies: 4    Views: 432
Last Post: 07/04/2006 at 11:34
3 threads returned