Posted: 01/05/2013 at 19:29
After my "Jimbob Half" on Sunday that included 3 miles of running on my toes, new muscles in my lower leg started aching from the workout. It was an ok ache but was a little intense, like u get when u haven't trained for weeks. Anyway did a 4.5mile recovery run yesterday pacey and today it feels better so plan to run to work tomorrow in the sunshine.and all being well do 10 miles on Friday. Then 3 more days rest and Berlin training starts proper on Tuesday. Need to get that weekly interval session in and start crossing things of the chart.
Looking into a couple of local clubs, I need someone to push me a bit, having Dan on Paris training helped a lot. CarlD?