Posted: 03/09/2013 at 18:59
Aaron, everytime you get out there and do the work it's an acheivement. 10 miles is always tough. Any distance is tough if you think it will be easy. 5k running is bloody 'orrible! I just did a sweaty 10k recovery run with a lot of uphills.
The other day i did 21 miles and i did feel emotionally "unstable" after - at points, elated and at other points, emotional. And it had nothing to do with my aprehension for the result of Sunday afternoon's North London Derby the Arsenal v Sp*rs game. It was the run for sure.
Well done mate on preparing nicely for RPH - i expect you to come over and have a really enjoyable run - it's a great route to take in the sights, smash your PB, and on the whole have a good trip over the pond. (and meet us for a couple of pints)