Posted: 25/06/2013 at 10:11
well done kaz - you mad woman - two runs in one day FFS!
I did a little trot home from the station last night and i was out again this morning for a 7.5 miler. Saw a fella running in a Paris green finishers top (i was wearing mine too) so we exchanged cheery greetings as we passed one another! beautiful morning for it in London - i went through 3 parks didn't push it too hard - started of as a recovery run but i settled and then it became a tempo run after about 3 miles.
I'm down from cloud nine about Sunday - still hovering around cloud four but my focus has switched firmly to Berlin (which is actually my warm up marathon for Paris 2014)
Haven't looked at the race plan for a couple of weeks - but i think there are a couple of 20 mile runs on the menu in July (gulp)