Posted: 27/03/2015 at 09:54
Lev / Ryan and other benchees. Hope you make it to the ball on April 26th.
Steve Jones 10+10, BAC Sessions, Mont Blanc course Profile?.Ouch! Put me down for some warm milk and my cuddly penguin.
talking of ouch my week of easy running was interrupted slightly on Wednesday. I had to abandon my commute run home, after the commute in was took a turn for the nasty. Not too far from my destination I avoided some peds (they kindly stood aside for me to go through), and I couldn't have predicted that a seemingly stable drain cover was actually very loose and forced me off balance and into an ankle turn/twist/sprain - whatever you call it. I didn't fall although a fall might have been better for it. A quick stop, 4 letter word and then a closer examination revealed the cover was tilting at least 4 cm when you put your foot on one end! Ouch - beware the loose drains. got to the office and straight on the ice. Have managed a 10.5 yesterday and a 4 this morning. I wouldn't say I'm pain free but I am managing it for now. talk about bring you back down to Earth after back to back half marathon pb'ing..It completely changed my mood
Good luck Phil at the relays - Heathside are sending a couple of squads I believe.