The Jimbob


Latest posts by The Jimbob

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Amsterdam 2015

Posted: 12/05/2015 at 06:42
Ha ha HIAHS. If I can put together a block of decent training we'll see. I tend to be more cautious so it's unlikely that I'd pace anywhere near the 2:50. A few seconds a mile over 26 can make or break you as you well know. Good training and race execution is always the priority. The numbers take care of themselves.

Amsterdam 2015

Posted: 11/05/2015 at 23:00
Beetle wrote (see)

Dom I`ve never really cracked racing with a HR monitor. HR drift complicates things. Perhaps I should give it a go.

I just try to cap my HR at 165 from the outset. I know I can maintain this intensity for 26 mi. If my HR starts to head up to 170 in the 1st 20 miles then I`m buggered.

I've used the HR monitor in the past in the marathon to help me conserve energy. My maximum is in the mid 180s and I've had it up to mid 170s when I'm doing the dreaded track session with the club, but in the marathon I tend to start in the mid late 140s and expect it to gradually rise to the mid 160s  by the end of the race. 

165 is my half marathon HR and I generally go at that from the beginning and try to hold on, I don't do that in the marathon though- no way. To get the very best marathon performance out of myself , one day i'll have to gamble and try to run close to the edge without knackering myself too early. I think one has to know the body really well, and it comes with experience of running the distance.

Jimbo76 it definitely helped my last block of training. I tried to ease off the pace on quite a few of my sessions to conserve energy for other sessions. This helped me to build up the mileage and be more up for more long runs.  Sometimes I would feel like maybe I'm running too slow, but then I'd look at the HR and see that I am keeping it under control. Other times I would try to hit certain HRs for different workouts. It became less about "mins per mile" and more about "type of effort". On the whole my sessions were probably slower that last year's (Spring Campaign) but my results from this year's campaign were a half marathon PB and marathon PB that were very near the top of my hopes and expectations.

Paris Marathon 2016

Posted: 11/05/2015 at 22:24

PARIS BABY!

HIAHS: Dossard 3230 - Rouge

Still got DOMs from Hackney. My legs are proper p!ssed off with me.

Re lists, thanks to Natty and HIAHS for their efforts. I shall provide a packing list nearer the time, it's quite thorough, if anyone has a marathon abroad soon and needs it just give me a shout.

 

Paris Marathon 2016

Posted: 11/05/2015 at 19:20

you know you wanna Heidi

Paris Marathon 2016

Posted: 11/05/2015 at 17:57

Hello. I'm running the Paris Marathon in 2016. Hooray.

lets get this filthy thread started then ......

Amsterdam 2015

Posted: 10/05/2015 at 19:58
Beetle. I also train to HR. Except in recent weeks when my HR monitor died. I've got used to how different efforts feel so I've been able to get by without the monitor. I'm going to get a new one sorted for the Amsterdam plan as I've made fitness gains and improvements. Don't want to be slacking off on my hard sessions or pushing too hard on the long run. It definitely helps using the HR monitor.

Sub 3

Posted: 10/05/2015 at 17:46
CW. Nice age cat win!

Sub 3

Posted: 10/05/2015 at 17:44
Lev, I was one of the silly people who didn't pace it right. Ran a 10k pb (39.02) in the first split and then bonked!:1.25.23

It was warm today. I had fun. Was too early in my recovery really to be blasting a half. I was not at all fresh. Bupa 10 next.

Amsterdam 2015

Posted: 09/05/2015 at 19:19

Betzza. Well first you need to recover slowly from the op which takes you mid/late June. Then you need to build a bit of base training to act as a platform for your proper training plan. Maybe 4-6 weeks running getting the miles up to 25-30. It won't leave you much time for a meaty training plan. It might only leave you 9-10 weeks and not much time to taper although you won't really need to taper, just do very little running during the week of the race. You may be slightly undercooked for the Dam but given the circumstances I think getting to the start line with some miles and long runs in the legs and have a good race execution, you may well get a pb but I'd use this as a stepping stone for Paris2016 and just concentrate on good training/recovery in between sessions. We'll talk in the coming weeks about your plan. Make sure it ticks all the boxes.

Amsterdam 2015

Posted: 09/05/2015 at 13:52
I've got Hackney tomorrow. Legs feel like lead but will try to rev the engine and hope nothing falls off.

Good point Beetle. Spring marathons behind us....time to get that base training ticking over again before the dreaded training plans start up June/July time. Deffo need some encouragement and read about other people getting out there to inspire me to get off my butt.

Good luck fellow racers today and tomorrow.
11 to 20 of 2,437

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