Posted: 21/02/2014 at 08:34
Nice Session T-Moth, nice bit of midweek mileage Wardi.
7 miles at Dark Oclock this morning, it was a jog really. Heart rate nice and low, very relaxed session, mainly to do with the fact that my legs did not really want to move after yesterday's hard stuff. Hopefully some energy will return. It's a perfect morning for a run people.
I'm planning a day off tomorrow and then long on Sunday. Next week i have a half which i will hope to give a bit of welly to, so will be hacking a lot of mileage off the plan and keeping training light all week.
Talking of Half Marathons, i've signed up for a RunHackney which takes place June 22nd. Anyone in? it has an early bird price until Tuesday. It looks ok but it is the first one so i'd be suprised if it went off without problems .......