Posted: 30/03/2014 at 20:27
i may be throwing a few bits and pieces into a suitcase .....
Running Shoes, Running Tops(1 x GB Vest, 1 x Adidas Long sleeve, 2 x Technical T's: BCRC & LLR), Shorts (1 x Short, 1 x long), Running Tights (Adidas), Running Socks x 2 pairs, Compression Socks (for after), Cap, Sunglasses, Sweatbands (wrist, head), calf guards
For Race Day & other important items
Safety pins (inc spares for other runners), Gels x 8 (Carb & Isotonic), Jelly Babies (2 bags), Running Belt, Gel belt x 2 (High5 & SIS), Bottle Belt & Bottle, Paris2013 Waterproof Poncho, Space blanket (prepacked), Vaseline, 2 x Bottle of isotonic sports drink, Garmin, Garmin charger, Garmin power adapter (for use in Europe), Heart rate Monitor, Phone & tablet Charger, Power adapter (aka travel plug), Contact Lenses, Contact Lens Solution, OROD, MP3 headphones, my trusty spoon, plasters (aka tit-tape), a small plastic bag (waterproof protector for your smartphone in the running belt in case of rain or drink station splashes) Deep heat
2 x Porridge Pot, 3 x M&S Fruit & Seed flapjack, Bananas x 2, 1 x Marmite travel portion, 1 x pack of M&S Choccy Hot Cross Buns, 2 x Bottle of Water, Tea Bags
Passport, Train tickets, Accommodation paperwork, Convocation, Medical Certificate, Travel Money, Credit Card, Proof of recent performances (Valencia & Silverstone) Travel Insurance and/or EHIC
Electronic Back up
PDFs of Train tickets, Convocation, Med Cert and accomodation booking confirmation all saved on phone, tablet and in dropbox. Also all emailed to my hotmail account.
Light Jacket, Tracksuit for disposal, Pants,Socks, tshirts, Hoody
Nurofen, Paracetamol, Asthma Inhaler Blue, Asthma Inhaler Brown, Epilepsy Meds, Antihistamine tabs, ibruprofen gel
Shower Gel, Deoderant, Moisturiser, Travel cologne, Toothpaste, Toothbrush