CW - very impressive race considering recent weeks' efforts!
Dan - Hope the infection clears quickly. I was reading a bit about your ultra and looked up some info on Pinnacle Ridge. Looks "interesting"...
bains - that's a bit gutting, seem to be a few short courses coming out of the woodwork these days.
Coro - nothing useful from me on the carb depleting/loading from me I'm afraid as I never do either really (other than carb loading virtually all of the time!).
Mainly just easy running for me the last few days. I managed to join our Sunday cycling group for the first time in 3 months and was quite pleased that I managed to keep up (and at/near the front on the climbs). 56M averaging about 19.5mph.
Tonight I have my first ever Masters athetics event (3,000m) - I think it's a pretty low standard league so hoping I can take it fairly easy before the first 10km road race league fixture tomorrow night.