Posted: 27/03/2014 at 13:57
(puff huff puff)
Just back in from a hard Interval sesh ..... thought I'd batter out one more, before I now officially shelve that workout until mid-May (hooray) - I had 8 on the plan originally, so that was number 8. Now I'm on easy running bar my last Sunday long run which won't be all that long or strenuous. 8.5 miles with some reps, the recovery jogs were a bit stumbly but I did have a big roastie last night and wine so I'm not firing on all cylinders ....
Weedy, can't you pace someone for sub4orD, keep 'em company?
Embo, you're gonna Rock Paris with your awesomeness