Posted: 12/11/2015 at 12:46
Yes Urbane Fox ..... good ploy with the Philidelphia race plan .... you take a little off, practice having a good execution and enjoy the experience of running in a new place .... and then you will hopefully recover quicker so you can get cracking on the serious Paris training. I'm hoping to run at least 40 miles Christmas week to limit the mince pie and cheese damage. My spring campaign will only be 9 weeks plus 2 week taper so I have to make it count and have adjusted my expectations.
Heroine, you mean Paris spring Valencia autumn. .... good for you. A full block of training for each race, no knackering yourself at other races effectively killing the goal race plan. Doing it this way you will be able to see what you really capable of! Eye of the tiger baby!