Posted: 26/03/2014 at 14:20
TD, pref 1.29 at half distance. 1.28 would put me on for 2.55 if I go by my slight 30-60 second negative split aspirations, and 2.55/2.56 is beyond what I believe in myself. The 6.45 average mile is 2.58.4X which I just about believe I can attempt. I guess I'll keep an eye on HR, 6.51 still scrapes me in and that's more like 4.25 per K. If I'm in the 160s at half distance I will have to back off.
More than happy to go off 4.15 per km and try to hold that all the way (gulp) easier said than done! Who knows could be a scorcher then a 3.15 will be a grand effort.
If on the off chance i am exceeding expectations and still with you when we reach the woods of death you have my permission to nag/bully me to the end