The Jimbob


Latest posts by The Jimbob

61 to 70 of 1,923

Paris Marathon 2014

Posted: 25/03/2014 at 22:04

TP have a break, have a kit kat. Get applying ibuprofen gel 3 times a day. Regular icing, get in the horizontal as much as possible. stay off yer feet love, no heavy lifting or standing on yer tip toes

2 runs for me today, 1 progressive 4.5 miles starting in the high 7s and ending up in the low 6s. Then a 5 mile run home from work up a big long 2 mile hill that just gets steeper Then stumbling down the other side.

Paris Marathon 2014

Posted: 25/03/2014 at 16:15

you will run TickerBel.  Kali Ma demands it!

Sub 3

Posted: 24/03/2014 at 17:32

Oh? are we doing A's 'n' B's times?

A.W 2:44.59 (a) / 2:49.59 (b), red fgfa #31745
Bainspj 2:44 (a) 2:50 (b), red fgfa ,#31013
Dachs 2:37 (A) / 2:39:59 (B), blue (Champs)
Le Jimbob (A) 2:59 (B) 3.02 (C) PB sub3:05:37 Rouge (Paris)
PhilPub 2:59, green, #27081
Pi Man 2:58, red fgfa, #31153
Tmoth – (A) TBC pending greed/fitness/fear levels  / 2:59:59 (B) (Belfast May 5th)
Yasunaga 2:43, red fgfa

Sub 3

Posted: 24/03/2014 at 15:53

Dachs, 2:37 (A) / 2:39:59 (B), blue (Champs)
PhilPub, 2:59, green
Pi Man, 2:58, red

Le Jimbob 2:59 Rouge (Paris)

 

Paris Marathon 2014

Posted: 24/03/2014 at 15:49
Radar Sal wrote (see)

Jimbob - nz one wasn't made by me the rest may have been bashed out with the minimum skill and attention but they're tough as they come.

Jimbob? or PC?

Paris Marathon 2014

Posted: 24/03/2014 at 13:42

TD don't forget, Dan Gleables will hanging out in the 3 hour zone as well 

Paris Marathon 2014

Posted: 24/03/2014 at 09:08
Top Secret ........... Souvenirs, novelties .... Paarrrty tricks

Sub 3

Posted: 23/03/2014 at 22:37
HR the guy who came third who u spoke to was my mate Mark from Heathside! I've seen your podium pic!

He said you ran a great race ....

Paris Marathon 2014

Posted: 23/03/2014 at 15:58

 yey! Orbutt! (let's all do the O)

anyone intersted in seeing Young Skywalker's run with Master Yoda here's the link:

http://connect.garmin.com/activity/466262307

It was a nice pleasant workout that is right on the money for what we set out to do today.

Sub 3

Posted: 23/03/2014 at 13:04
Lovin' yer work HR

15 miles steady this morning with some m.p thrown in. A good taper confidence builder.
61 to 70 of 1,923

Discussions started by The Jimbob

20 Mile warm up run on April 4th

Start/Finish East Finchley 
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2010 VLM you must register at Excel??

rant ! 
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