Posted: 06/01/2015 at 21:41
Ok I did it, I did some more training. Ran home from work easy pace, including up the dreaded Highgate West Hill. Total 5 miles at 8:26 average . Got home, peeled loads of veg and put the dinner on (wife finished it off) I hopped into the motor, over to Finsbury park track, warm up laps, 1 x 1600 / 6 mins then 8 x 400s ranging from 80-85s then another 6 min 1600. Total for the day 20.7 miles, not bad for a Tuesday.