The Jimbob


Latest posts by The Jimbob

61 to 70 of 2,265

Paris Marathon 2015

Posted: 06/01/2015 at 22:20

Wow Leggy, you were lucky they let it pass ......

Paris Marathon 2015

Posted: 06/01/2015 at 21:57

'Ello, feeling a bit charged, had another 10+ miles this evening in the form of track work and recovery runs. All sorts of interval naughtiness, can't say I was at my freshest. 20.7 for the day. This week's training loaded heavy in the early part of the week, so it won't be crazy mileage by Sunday

Sub 3

Posted: 06/01/2015 at 21:41

Ok I did it, I did some more training. Ran home from work easy pace, including up the dreaded Highgate West Hill. Total 5 miles at 8:26 average . Got home, peeled loads of veg and put the dinner on (wife finished it off) I hopped into the motor, over to Finsbury park track, warm up laps, 1 x 1600 / 6 mins then 8 x 400s ranging from 80-85s then another 6 min 1600. Total for the day 20.7 miles, not bad for a Tuesday.

Sub 3

Posted: 06/01/2015 at 13:58

CD! now you had to go and mention the M word ....

https://www.youtube.com/watch?v=hpvlTVgeivU

 

Paris Marathon 2015

Posted: 06/01/2015 at 13:15

they are mean things that live in the corner of my bathroom and give me annoying news whenever I consult them. They are kinder during the business end of marathon training campaigns though

Paris Marathon 2015

Posted: 06/01/2015 at 12:27

my scales have told me that I'm 8 pounds heavier than I was when I ran Abingdon

Sub 3

Posted: 06/01/2015 at 11:23

Amazing DanA / Tmoth. 8-8.5 min miling for 40 miles is still bloody great! That all day plod thing does sound good. I like the idea of stopping for lunch along the way! I'm slowly coming round to the idea that I might run an ultra / 100k at some point - just for fun (not time goal) - but at the moment it still sounds like crazy talk.

Paris Marathon 2015

Posted: 06/01/2015 at 11:18

You'll be there soon enough Heather. It's horrible missing it - you feel like a caged animal when you can't run. Ease yourself back in, don't ramp up the mileage straight as previously advise by other folks on here

Paris Marathon 2015

Posted: 06/01/2015 at 09:59

TD - you love a graph! (although not that graph) - thankfully you are able to maintain a decent level of fitness through cycling - you are a monster on 2 wheels. I hope you are able to run Paris and get yourself fixed up more long term.

10 mile tempo today with last 4 at mara pace. Got a little endorphin rush now - was in a dark place yesterday

Sub 3

Posted: 06/01/2015 at 09:38

Morning All. 10 mile "tempo" run (commute longer route) with 4 at mara (6.45) pace. Feeling a lot better after the run than before. Wonder what other training I can get done today, there's a track session going on at Finsbury tonight  ....  

I keep reading something about DanA doing a 40 mile run. It's just not registering  40 miles? what are you training for D

61 to 70 of 2,265

Discussions started by The Jimbob

Boston Marathon 2015

BOSTON BABY!!!!!!  
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2010 VLM you must register at Excel??

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