Posted: 01/05/2015 at 00:56
Meadower. Ditto what the TD/HIAHS said about that 5k speed - Tasty!. You some great fitness in there. If you heart lies in the longer distances, the right training will get you there I'm sure. Are you joining us in the Dam? A good block of training could see you take a decent chunk out of your PB and then we all get to go on the sauce after as a bonus
Orbs the Vid is class, we'll be back on there next year old bean!
List Fairy: please put me down for the Cityrace Corporate 5k on 9th July. It's organised by the London Marathon. I'm not really into 5k running, but I'd like to try the course out once. I did the Boston 5k two days before the marathon so I didn't race it at all (which was quite weird having race conditions and not going all in).
My priority this year is Amsterdam. Recovery from the marathon double continues. I will probably take in a few miles on Saturday and a couple of short runs next week. After that I have races in May and June. Training will start proper in July