The Jimbob


Latest posts by The Jimbob

71 to 80 of 1,927

Paris Marathon 2014

Posted: 24/03/2014 at 09:08
Top Secret ........... Souvenirs, novelties .... Paarrrty tricks

Sub 3

Posted: 23/03/2014 at 22:37
HR the guy who came third who u spoke to was my mate Mark from Heathside! I've seen your podium pic!

He said you ran a great race ....

Paris Marathon 2014

Posted: 23/03/2014 at 15:58

 yey! Orbutt! (let's all do the O)

anyone intersted in seeing Young Skywalker's run with Master Yoda here's the link:

http://connect.garmin.com/activity/466262307

It was a nice pleasant workout that is right on the money for what we set out to do today.

Sub 3

Posted: 23/03/2014 at 13:04
Lovin' yer work HR

15 miles steady this morning with some m.p thrown in. A good taper confidence builder.

Paris Marathon 2014

Posted: 23/03/2014 at 10:13
Le Jimbob and Tricky Dicky have just been out for a pleasant 15 mile steady effort with some marathon pace thrown into a couple of segments. What a jolly nice run with Hampstead Heath, Primrose Hill and Regents Park incorporated into the route.

Two weeks today darlings, looking forward to seeing you all.

Paris Marathon 2014

Posted: 21/03/2014 at 23:53
Mummy, the mean lady called TinkerBel put her magic hands on my calfs and now I am all broken and feeling violated

Paris Marathon 2014

Posted: 21/03/2014 at 10:39

Roundman - he's saving his mojo so he can beast Le Jimbob on Sunday morning!

Paris Marathon 2014

Posted: 21/03/2014 at 10:29

no TD - you legs will be fresh as a daisy because of the rest - you are practicing what you preach

KS - also known as ventolin and becotide, or reliever and preventer, or salbutamol and modulite

Sub 3

Posted: 21/03/2014 at 06:05

T moth, 26 miles at 3.08 in training with no race adrenaline or other runners to drag yo ass round! That is great going fella, that should give you a lot of confidence. Well done, kow tow

Paris Marathon 2014

Posted: 20/03/2014 at 19:59

Here's my list with a few things added, it will be updated over the next couple of weeks:

Kit 

Running Shoes, Running Tops(1 x GB Vest, 1 x Adidas Long sleeve, 2 x Technical T's: BCRC & LLR), Shorts (1 x Short, 1 x long), Running Tights (Adidas), Running Socks x 2 pairs, Compression Socks (for after), Cap, Sunglasses, Sweatbands (wrist, head), calf guards

For Race Day & other important items

Safety pins (inc spares for other runners), Gels x 8 (Carb & Isotonic), Jelly Babies (2 bags), Running Belt, Gel belt x 2 (High5 & SIS), Bottle Belt & Bottle, Paris2013 Waterproof Poncho, Space blanket (prepacked), Vaseline, 2 x Bottle of isotonic sports drink, Garmin, Garmin charger, Garmin power adapter (for use in Europe), Heart rate Monitor, Phone & tablet Charger, Power adapter (aka travel plug), Contact Lenses, Contact Lens Solution, OROD, MP3 headphones, my trusty spoon, plasters (aka tit-tape), a small plastic bag (waterproof protector for your smartphone in the running belt in case of rain or drink station splashes)

Other foods

2 x Porridge Pot, 3 x M&S Fruit & Seed flapjack, Bananas x 2, 1 x Marmite travel portion, 1 x pack of M&S Choccy Hot Cross Buns, 2 x Bottle of Water, Tea Bags

Paperwork

Passport, Train tickets, Accommodation paperwork, Convocation, Medical Certificate, Travel Money, Credit Card, Proof of recent performances (Valencia & Silverstone) 

Electronic Back up

PDFs of Train tickets, Convocation, Med Cert and accomodation booking confirmation all saved on phone, tablet and in dropbox. Also all emailed to my hotmail account.

Regular clothes

Light Jacket, Tracksuit for disposal, Pants,Socks, tshirts, Hoody

Medication

Nurofen, Paracetamol, Asthma Inhaler Blue, Asthma Inhaler Brown, Epilepsy Meds, Antihistamine tabs, ibruprofen gel

Toiletries

Shower Gel, Deoderant, Moisturiser, Travel cologne, Toothpaste, Toothbrush

71 to 80 of 1,927

Discussions started by The Jimbob

20 Mile warm up run on April 4th

Start/Finish East Finchley 
Replies: 1    Views: 1206
Last Post: 11/03/2010 at 09:18

2010 VLM you must register at Excel??

rant ! 
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Last Post: 21/07/2009 at 13:16

ASICS Reading Half-Marathon

Looking for a lift 
Replies: 4    Views: 436
Last Post: 07/04/2006 at 11:34
3 threads returned