The Jimbob

Latest posts by The Jimbob

71 to 80 of 2,840

Paris Marathon 2017

Posted: 02/05/2016 at 14:54

Hi TBO2 ..... good job at London. Hope you're back in the hat today. It was perfect running conditions compared to Paris. Paris was amazing though and a lot of fun .... and a very scenic course. That was my 3rd Paris and 3rd London. I'm back for London next year and skipping Paris probably until 2018. I'll still remain here on this thread as this is my "home" on RW

New York 2016

Posted: 02/05/2016 at 10:11

Bedders, great news the misses is in for NY! I'd love it if mine ran it as well .... she's done a few halves but is pretty adamant she won't do a full.

Btw nice sub3 action at That London last week .... I also snagged my second "career" sub3 and I was greatly helped by the incredible atmosphere and perfect running conditions. Planning to work hard at my training over the summer so I can run well in NY as well.

Paris Marathon 2017

Posted: 02/05/2016 at 07:38
Great job Yermaj on yesterday's ultra x x .....I love that you learned yesterday that ultras are stupid. Marathons ain't exactly clever either.

Paris Marathon 2017

Posted: 30/04/2016 at 18:55
Don't forget to tape up lads (if it's raining at MK)

Respec due to Nodster for completing Nashville marathon this arvo .....

Sub 3

Posted: 30/04/2016 at 11:22

Good mention for the 18 week 55-70 plan ES & Tom13. That is a plan that works for a lot of people. My plan is kind of home made but it sort of ticks most of the boxes in that plan in terms of frequency, paces and mileage .... although I tend to lean more towards the 20 milers and sacrifice the odd hard run from it. btw ES that New York time you got is comparable to sub2.50 at VLM. You made a decent improvement in one campaign which I am envious of. I'm at NY later this year and realize that I need to work hard to produce a good run there, it's a more challenging course than VLM (I've heard). May tap you up for some info later in the year.

Paris Marathon 2017

Posted: 30/04/2016 at 11:12

good luck Bandito, Kenno and her majesty Yermaj x


Paris Marathon 2017

Posted: 29/04/2016 at 22:41
Nells ..... i'm not in Hackney this year .... did the last 2 and I need to get recovered from all my recent marathons.

Paris Marathon 2017

Posted: 29/04/2016 at 16:40

Sub 3

Posted: 29/04/2016 at 06:49
.....what I mean is the fact that you can run 2.52 of really low volume ..... If you could run more frequently with structured marathon specific training ..... i'm sure you would make huge gains .... but you'd have to build that mileage over a couple of years .... ramping up too quickly might injure yourself.

Sub 3

Posted: 29/04/2016 at 06:43
Cakesy ..... I peaked in the late 60s ..... so my average for the whole campaign was 52 miles which includes tapering .... I ran on Sunday a 2.58. I do a fair amount of easy paced running.

When I talk about 70-80 miles per week, the big dogs running 2.20s/2.30s do high mileage to achieve those times. Someone will be along in a bit who does that kind of miles and runs those times to explain. I'm not sure my body could take 80 miles in a week but I will try to build up to that to get myself under 2.50.
71 to 80 of 2,840

Discussions started by The Jimbob

Paris Marathon 2017

Where the Foch ..... 
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YES NEXT WEEK! Who's in? 
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Boston Marathon 2015

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20 Mile warm up run on April 4th

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2010 VLM you must register at Excel??

rant ! 
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ASICS Reading Half-Marathon

Looking for a lift 
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