The Jimbob


Latest posts by The Jimbob

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Paris Marathon 2015

Posted: 25/09/2014 at 15:09

and the beer oh the beeeeerrrrrrrr (mmmmm)

Sub 3

Posted: 25/09/2014 at 09:49
selbs wrote (see)

actually - its only more like 2 weeks of high mileage - so the plans seems perfectly reasonable   and every time i write "high mileage" in relation to me on this thread i feel a total fraud.

Ha, yeah my planned "high mileage" of 60 odd miles has gone down the pan this week. With the DOMS from the weekend's half still in my legs, dropped today's planned 10 mile tempo run. Have managed 4 runs this week totalling 20 miles, at various paces but all erring on the side of Slow and Painful. I have a dicky lower calf/ankle/Achilles area. Taking 3 days off running and then will hopefully return on Sunday for some big miles over Burrator way / Dartmoor.

Good Luck this weekend Marathoners .... looking forward to hear how it all went

 

Paris Marathon 2015

Posted: 25/09/2014 at 09:09
Orbutt wrote (see)

Berlin 2013

here you go

Nothing quite like that finishing straight .....

Boston Marathon 2015

Posted: 24/09/2014 at 21:20
Cara Palmer 3 wrote (see)
I bet a slow run to you is 5 min miles , ha

ha ha funny, if we were talking 5 min km there might be some truth in that, but not sure I was there today ......

Boston Marathon 2015

Posted: 24/09/2014 at 20:42

So the cut off was 1:02. Commiserations to those BQ'ers who didn't make it. Your time will come. 

Ok so whoever is in, make yourselves at home. Tell us about your Plan for Boston

today I managed two painful slow runs. Legs are objecting. I'm deep into a marathon plan and I've still some DOMS in the legs from the Reigate Half. 

Paris Marathon 2015

Posted: 24/09/2014 at 18:31

Orb, how bout that Berlin vid?

Valencia Marathon 2014

Posted: 23/09/2014 at 20:29

PC - great piece, cheers I will pay heed to that. You had a tough finish and still brought it home in a great time.

Jake when last we met you were talking about your ultrarunning - glad that's going well.

Nicole - Valencia is a faster course than London - it's not so congested, I had a good race. The pressure was off my Boston hopes as I had a BQ about 6 weeks before at Berlin so I just went out around pb pace and see what happened, at 39k I was passing loads of people and had a strong finish. You never know, you could crack the BQ this time, although you would more likely need a 3.53 to get in as its so popular these days. Just keep chipping away at the PB and it will come.

Boston Marathon 2015

Posted: 22/09/2014 at 21:55
wendy Prowse 3 wrote (see)
Hello there everyone, I'm in aswell. That wait was definitely not fun. Seems that running Tokyo made my verification a bit more drawn out. I emailed them my bib number in the end as it didn't just come up with my name on the Japanese website. Fortunately the wait is over now! How exciting for us all, boston!!!

Top tip emailing the bib number to help them verify Wendy. It is VERY exciting. Just have a small matter of Winter training.

It's agony over there on facebook for the squeakers. 24,000 places for BQ-ers and I wonder how many extras - can't be many?!

Paris Marathon 2015

Posted: 22/09/2014 at 21:39

City Fan - NO WAY to the UKAA licence instead of Le Med Cert. You need signed and stamped Med Cert from the paris website or you won't get in. The Italian races accept the UKA licence but not anything in France.

Whaqatac. Yes I did Reigate and had a steady 1.25.10 - ran out of steam on mile 11/12 but I am in OK form. Yes awful about the runner. What can one say. Well sad.

Have a great time in Berlin. fantastic race / atmosphere / BEER. Glad to see you are back in Paris next year, I'm not as I'm in Boston, but in the words of Arnie- i'll be back.(in 2016). The wife n spoglets are good - taking them all to Paris for the marathon and a bit of a faff when you really want to concentrate on a marathon and then hang out with your running pals. We made the best of it, did some touristy stuff on the Monday and had a bit of an adventure. It was the start of the School hols for them so they were pretty knackered but we weren't bothered about the late nights. 

Whaqatac - get in touch through private message, we'll chat more - maybe see you down Hyde Pk to trot out a couple of laps.

Mattywar. Just plain beautiful running mate. 1.35 and knocking on the door of a sub3.30. It's doable - if you have the miles in the legs, keep it steady. The 12 minute PB is a big old chunk and a testament to the dedication you are putting in. That result does not come from sitting on your back side. You are in your up-curve of improving - like HIAHS - you guys will feed off your PBs, which drive you on to train smarter, eat better and make huge leaps forward. Enjoy the ride! I'll be looking for your data on Strava  

 

Valencia Marathon 2014

Posted: 22/09/2014 at 21:18

Hello All - just dropping in. Did this last year and then spent the afternoon at the pub with last year's thread. It's a great course for a PB - I ran my PB- which I have used as a qualifying time to get me into Boston 2015. JakeUK is back for his 3rd year, he can't get enough!. I'll come back at some point. It's a cheap and easy city to navigate. Good atmosphere for the race. Top tip - if you stay in the Expo Hotel and you like a porridge pot on the morning of your run - take a travel kettle!

Hope you are well Jake

 

81 to 90 of 2,144

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