Posted: 23/03/2016 at 21:33
here's a an old packing list that I am re-jigging for this year:
Kit Running Shoes, Running Tops x 4(1 x BCRC Vest, 1 x Boston15 Long slv), 2 x T: London15 & Tokyo16), Shorts (1 x Short, 1 x long), Running Tights (Adidas), Running Socks x 2 pairs, Compressport calf guards, Cap, Sunglasses, Sweatbands (wrist, head) – spare pair of trainers (new comfy ones to put on after)For Race Day & other important items: Safety pins (inc spares for other runners), Gels x 8 (Carb & Isotonic), Jelly Babies (2 bags), Running Belt, Gel belt x 2 (High5 & SIS), Bottle Belt & Bottle, Paris2013 Waterproof Poncho, Space blanket (prepacked), Vaseline, 2 x Bottle of isotonic sports drink, Garmin, Garmin charger, Garmin power adapter (for use in Europe), Heart rate Monitor, Phone & tablet Charger, Power adapter, Contact Lenses, Contact Lens Solution, OROD (Triggerpoint grid foam roller), Travel kettle, blister plasters, tit tape, cold spay (like deep freeze), running backpack to carry one complete set of race kit. Other Foods: 3 x Porridge Pot, 3 x M&S Fruit & Seed flapjack, Bananas x 2, 2 x heart shaped Marmite travel portions, 1 x pack of M&S Choccy Hot Cross Buns, 2 x Bottle of Water, PG Tea Bags. Paperwork Passport, Train tickets, Accommodation paperwork, Convocation, Medical Certificate, Travel Money, Credit Cards, Proof of recent best performances (Boston & Reading). Electronic Back up PDFs of Train tickets, Convocation, Med Cert saved on phone, tablet and in dropbox. Also emailed to my hotmail account. Regular clothes Light Jacket (Boston), Tracksuit for disposal, Pants,Socks, tshirts, Hoody. Medication: Nurofen, Paracetamol, Asthma Inhaler Blue, Asthma Inhaler Brown, Epilepsy Meds, Antihistamine tabs. Toiletries: Shower Gel, Deoderant, Moisturiser, Travel cologne, Toothpaste, Toothbrush
don't worry there'll be another early next week .....