The Phantom


Latest posts by The Phantom

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Are you really a runner...

Posted: 23/07/2014 at 20:48

ho-hum.So many different results and we are all runners/cyclist/swimmers.Pretty basic bbc equation I think.

Beginning couch to 5k

Posted: 19/07/2014 at 17:28

Still going Jess?

Just a little bit further 2012

Posted: 11/08/2012 at 19:48

12.10:16 finished super girl

Just a little bit further 2012

Posted: 28/07/2012 at 12:40

hiya gang

back from clubby run v nice and just over 8 miles in all.

Lots to do here now so later friendies

Just a little bit further 2012

Posted: 27/07/2012 at 19:43

course lovely memories

Just a little bit further 2012

Posted: 27/07/2012 at 19:35

gosh youve been everywhere MC

Just a little bit further 2012

Posted: 27/07/2012 at 19:30

Dont put too much water with it you could drown

Just a little bit further 2012

Posted: 27/07/2012 at 19:28

be careful with the shoozies Franny and great plan for holibob running I ran so early in Lanzarote that by the third day all the streetcleaners said hola to me

Just a little bit further 2012

Posted: 27/07/2012 at 19:16

hello MC well i hope

Ooooooo portugal Franny nice.Hot Hot Hot and great stuff bout your runerring

Just a little bit further 2012

Posted: 27/07/2012 at 19:09

nice shoozies

hello Franny how are you?

i've been doing the four letter thing WORK but now im footloose for 2 whole days

Run Phantom Run

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