Posted: 21/04/2014 at 10:29
Well Friday was good, with 90 miles hilly on the bike.
Saturday was park run followed by a 4K swim
Sundays 18 mile run was cut down to 9 miles due to me going down with cough / cold / achey all over, still I suppose its better to get it out of the way now and not race week
Going to have to take a couple of days away from training