The Silent Assassin

Latest posts by The Silent Assassin

1 to 10 of 4,846

Brutal Triathlons Sept 16th 2017

Posted: 29/11/2016 at 19:50

happy to crew but knowing how fast Pudge runs even when he is knackered, think I may be better on the bacon butty making duties


Do I continue to prioritse Front Crawl over Breaststroke

Posted: 16/11/2016 at 10:48

like others have said "stop kicking"

If you need a breather after each length, you are trying to swim to fast


When I started I couldn't put my face in the water as I couldn't breath, I had to slow it all down and I mean right down, once I got the breathing right I found I could swim for many lengths before I needed a rest



It will happen, it just takes some time for some of us



Low Carb (high fat) Pirates

Posted: 08/11/2016 at 15:06

chicken breast or thigh fillets

pop in a dish, smear with pesto, piece of cheese on, top with slice of tomato and  grind some pepper on, 30 minutes in oven, fantastic


Train to complete

Posted: 01/11/2016 at 09:19

Like Seren has said, some folks on here have had really bad crashes, with really bad breaks but have come back and are still out there doing IM's


Pirate spotting

Posted: 28/10/2016 at 13:43
M...eldy wrote (see)

all depends which way out of your league he was heading ....

I think we all know the answer to that 


Pirate spotting

Posted: 27/10/2016 at 15:14
Rafiki wrote (see)
The Silent Assassin wrote (see)

....I did drink an awful lot in Lanza and I may have dreamt it 


I had a horrible dream that I was dancing with one of the Backstreet Boys in Lanza ..... oh no, wait a minute, it was ......

oh you wish !!!!!!!!!!   I am so far out of your league its untrue


Pirate spotting

Posted: 27/10/2016 at 11:07

wasn't that Iron Banksy who got a place in 2015?

Can I join the "pit=rates" sounds so much better that pirates


Pirate spotting

Posted: 26/10/2016 at 16:59

Hang on, wasn't there a guy racing Lanza this year in kit, that never made himself known to us and I think he was a bit on the quick side, I seem to think someone said they know who he was and I think they said he qualified for Kona but I did drink an awful lot in Lanza and I may have dreamt it 


Pirate spotting

Posted: 26/10/2016 at 15:48

not sure who got to Kona this year but at 3:49 in the video there they are


Pirate DIY Half Ironman 2017.....

Posted: 10/10/2016 at 10:38

if anyone has any spare time and wants some practice at web development


I do own

Just never got round to doing anything with it


1 to 10 of 4,846

Discussions started by The Silent Assassin

Fantasy Vuelta a Espana

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Last Post: 28/08/2016 at 07:20

Can anyone see this?

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Ironman branded kit taken to a new level

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Last Post: 18/04/2016 at 15:51

Ironman Scotland ?

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Pirates Christmas Social

Are we having one? 
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Pirate DIY Half IM 2016

Saturday April 30th & Sunday May 1st 
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Fantasy Vuelta A Espana

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Ironman Lanzarote 2016

May 21nd 2016 
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IM Mallorca 2015

Replies: 107    Views: 6625
Last Post: 29/09/2015 at 20:56

Pirate Christmas Party

Are we having one this year? 
Replies: 18    Views: 938
Last Post: 08/10/2014 at 16:57


Replies: 29    Views: 1223
Last Post: 09/09/2014 at 18:59

Pirate DIY Half IM 2015

2nd and 3rd of May 2015 
Replies: 583    Views: 29083
Last Post: 22/09/2015 at 07:10

Best IM distance race?

So which one is it 
Replies: 20    Views: 1167
Last Post: 29/05/2014 at 20:19

Giro Fantasy League

Replies: 88    Views: 2728
Last Post: 14/06/2014 at 13:36

Dreams / Nightmares before IM

Come on, share yours, the stranger the better 
Replies: 17    Views: 738
Last Post: 03/04/2014 at 10:16
1 to 15 of 76 threads