The Silent Assassin

Latest posts by The Silent Assassin

1 to 10 of 4,082

Challenge Barcelona 2014

Posted: Yesterday at 11:34

So is it the same race that was Challenge Barcelona? Or a new one

Lanzarote 2014

Posted: 21/04/2014 at 10:29

Well Friday was good, with 90 miles hilly on the bike.

Saturday was park run followed by a 4K swim

Sundays 18 mile run was cut down to 9 miles due to me going down with cough / cold / achey all over, still I suppose its better to get it out of the way now and not race week

Going to have to take a couple of days away from training

Lanzarote 2014

Posted: 18/04/2014 at 19:56

90 hard hilly bike miles today


Lanzarote 2014

Posted: 17/04/2014 at 14:11

any one know when the numbers come out?


Lanzarote 2014

Posted: 17/04/2014 at 14:11

so 4 weeks to go, hope every ones final push is going OK

2 weekends (but 2 bank holidays) left to cram a few more long bikes and then taper / tapir

have my longest run set for this weekend 18 miles

fancy climbing in Derbyshire?

Posted: 16/04/2014 at 19:00

I did get it and have replied, I take it you haven't got that so have copied here


I'm in Macclesfield

Happy to travel to where ever or meet half way, just be glad of some company.


fancy climbing in Derbyshire?

Posted: 16/04/2014 at 16:25

16-17 on the flat is perfect

what is best location for you? I am more than happy to drive over somewhere, makes a nice change having company on rides

I can add distance on at end if needed

Cake will you be joining us?

wouldn't mind early but maybe not as early as Stanners is talking about


Pirate DIY Half IM 2014 - A hat tirck production

Posted: 16/04/2014 at 11:24

More than happy to look at a different bike route, we chose that one because apart from the start and finish its all left hand turns with no junctions / lights etc to stop you and the roads are fairly quite.


Four very scary words

Posted: 16/04/2014 at 08:22

Please dear lord no


Free Chatsworth House Triathlon Entry 13/07/14

Posted: 15/04/2014 at 16:35

Not to far from me

1 to 10 of 4,082

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1 to 15 of 62 threads