The Silent Assassin


Latest posts by The Silent Assassin

1 to 10 of 4,726

Ironman Lanzarote 2016

Posted: Yesterday at 09:25

The sea was quite calm and like Symes says "nothing like as swelly as Wales" that said the year Meldy, Symes, Barley did it, it was very windy, the year I did it the wind wasn't to bad but boy was it hot, last year it was windy again so hopefully this year it be hot again

 

Pirate spotting

Posted: 10/02/2016 at 15:16

I seem to be famous, maybe should charge for image rights

http://cheshireminisportive2016.blogspot.co.uk/

 

 

Pedals

Posted: 04/02/2016 at 10:56
DaylightR wrote (see)

I went for simple and run SPDs on all bikes. I then have a comfy pair of MTB shoes and very stiff sole MTB shoes for the road bikes / racing.

This allows me to run in my shoes in transition without worrying about falling over or ruining the cleats.

However, I'm sure I'm losing out on something by not using proper road pedals / cleats, just not sure what.

 

cougie wrote (see)
I'd say it's going to be almost unmeasurable any loss of watts from having an uber stiff sole.

And you probably gain that if theres a long transition ?

A lot depends on how easy it is to put on the shoes and fasten them I guess ?

Really?

When I changed from a cheap pair of decathlon shoes to Mavic with carbon sole, the difference in power throughput was amazing

 

The 2016 LG PSOF Kit Order Thread

Posted: 04/02/2016 at 10:48

didn't we have Pirate Tech t-shirts in the past, I seem to think Jordy may even have one

 

Ironman Lanzarote 2016

Posted: 28/01/2016 at 14:31

i'm on second week of no training as chest infection is only just starting to clear

 

Pirate DIY Half IM 2016

Posted: 25/01/2016 at 18:50
Effing Madness wrote (see)

Pete is fantastic SA, my own daughter is probably a bit old now but can I reserve one on behalf of the young Mutineers belonging to Duda?

Knowing Duda as I do, one is already put away for him and his family

 

Pirate DIY Half IM 2016

Posted: 25/01/2016 at 18:10
Hofmeister Bear wrote (see)
I'd like one please SA. How much are they?

They are no cost but I do have to limit them to just one per family

SA

 

Pirate DIY Half IM 2016

Posted: 25/01/2016 at 17:32

I'm pleased to introduce the mascot for the DIY Half IM

Pete the Pirate Parrot

 

http://s3.runnersworld.co.uk/members/images/281972/gallery/20160125_172236.jpg?width=350

 I have a mimited number of these and they are on a very much first come, first served basis

 

not great at swimming at all OT LAW 2016

Posted: 22/01/2016 at 08:23

A lot of people get dizzy when swimming in OW, take a set of ear plugs, just in case

2K in 44 mins is pretty good at this stage

Bike Transport

Posted: 21/01/2016 at 10:20

I'm in, number 12 on the list is only 8 miles from me, bike there and run back

 

1 to 10 of 4,726

Discussions started by The Silent Assassin

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1 to 15 of 73 threads