The Silent Assassin


Latest posts by The Silent Assassin

1 to 10 of 4,846

Brutal Triathlons Sept 16th 2017

Posted: 29/11/2016 at 19:50

happy to crew but knowing how fast Pudge runs even when he is knackered, think I may be better on the bacon butty making duties

 

Do I continue to prioritse Front Crawl over Breaststroke

Posted: 16/11/2016 at 10:48

like others have said "stop kicking"

If you need a breather after each length, you are trying to swim to fast

 

When I started I couldn't put my face in the water as I couldn't breath, I had to slow it all down and I mean right down, once I got the breathing right I found I could swim for many lengths before I needed a rest

DON'T GIVE UP

 

It will happen, it just takes some time for some of us

 

 

Low Carb (high fat) Pirates

Posted: 08/11/2016 at 15:06

chicken breast or thigh fillets

pop in a dish, smear with pesto, piece of cheese on, top with slice of tomato and  grind some pepper on, 30 minutes in oven, fantastic

 

Train to complete

Posted: 01/11/2016 at 09:19

Like Seren has said, some folks on here have had really bad crashes, with really bad breaks but have come back and are still out there doing IM's

 

Pirate spotting

Posted: 28/10/2016 at 13:43
M...eldy wrote (see)

all depends which way out of your league he was heading ....

I think we all know the answer to that 

 

Pirate spotting

Posted: 27/10/2016 at 15:14
Rafiki wrote (see)
The Silent Assassin wrote (see)

....I did drink an awful lot in Lanza and I may have dreamt it 

 

I had a horrible dream that I was dancing with one of the Backstreet Boys in Lanza ..... oh no, wait a minute, it was ......

oh you wish !!!!!!!!!!   I am so far out of your league its untrue

 

Pirate spotting

Posted: 27/10/2016 at 11:07

wasn't that Iron Banksy who got a place in 2015?

Can I join the "pit=rates" sounds so much better that pirates

 

Pirate spotting

Posted: 26/10/2016 at 16:59

Hang on, wasn't there a guy racing Lanza this year in kit, that never made himself known to us and I think he was a bit on the quick side, I seem to think someone said they know who he was and I think they said he qualified for Kona but I did drink an awful lot in Lanza and I may have dreamt it 

 

Pirate spotting

Posted: 26/10/2016 at 15:48

not sure who got to Kona this year but at 3:49 in the video there they are

 

https://www.youtube.com/watch?v=fcYyeCx7Vq8

 

Pirate DIY Half Ironman 2017.....

Posted: 10/10/2016 at 10:38

if anyone has any spare time and wants some practice at web development

 

I do own

www.piratediyhalfim.co.uk

Just never got round to doing anything with it

 

1 to 10 of 4,846

Discussions started by The Silent Assassin

Fantasy Vuelta a Espana

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Can anyone see this?

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Ironman branded kit taken to a new level

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IM Mallorca 2015

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Are we having one this year? 
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Pronunciation

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Pirate DIY Half IM 2015

2nd and 3rd of May 2015 
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Best IM distance race?

So which one is it 
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Giro Fantasy League

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Dreams / Nightmares before IM

Come on, share yours, the stranger the better 
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1 to 15 of 76 threads