The Silent Assassin

Latest posts by The Silent Assassin

1 to 10 of 4,592

Low Carb (high fat) Pirates

Posted: 30/07/2015 at 13:49

I do 28 days of low carbs and low fat

plenty of fish / lean meat and green veg / salad stuff

then relax it a little for a couple of weeks (i do love a chip buttie every now and then) then back on it

 If you PM me your email address I send over what I have


Oarsum Ones

Posted: 30/07/2015 at 10:08

its going to be to big to put up here, if you email it to me I will try and un hi-res it so it should go on


Oarsum Ones

Posted: 29/07/2015 at 20:47

Mouse has a picture of myself, Melds and Barley at the Outlaw as we thought it was fitting, hope she can post it up here


Outlaw 2015

Posted: 29/07/2015 at 20:44
M...eldy wrote (see)

Superb reports chaps


so so many excellent performances in. I'll conditions .. It's a good job we have Pingu to blame



Outlaw 2016

Posted: 29/07/2015 at 09:30

I have seen sense (for once) and have a pirate (almost) to do the swim and Mrs SA to do the run so I'm on the bike, which will give me a reason to a least do a bit of training after Lanza


2014 Headsweats

Posted: 28/07/2015 at 14:36

payment made

Outlaw 2016

Posted: 28/07/2015 at 14:22

would be happy to be part of a relay as swimmer or bike

or be a swimmer for one team and a runner for another, that could be fun


Outlaw Bike Feedstation 26 July 2015

Posted: 28/07/2015 at 09:56

Highligth of the day for me was one rider stopping next to Jordy and just saying "Special needs"

I think he wanted his bag but made me laugh

And yes I can laugh at that as I'm his dad


Ironman Lanzarote 2016

Posted: 24/07/2015 at 14:39

yay Foggy


Fatman to Ironman

Posted: 24/07/2015 at 08:44

The swim at IM Mallorca is in bay that doesn't really have any tides or waves

You have loads of time to get comfotable swimming in the sea between now and then


1 to 10 of 4,592

Discussions started by The Silent Assassin

Ironman Lanzarote 2016

May 21nd 2016 
Replies: 97    Views: 4157
Last Post: Yesterday at 18:48

IM Mallorca 2015

Replies: 38    Views: 2761
Last Post: 16/03/2015 at 12:33

Pirate Christmas Party

Are we having one this year? 
Replies: 18    Views: 735
Last Post: 08/10/2014 at 16:57


Replies: 29    Views: 985
Last Post: 09/09/2014 at 18:59

Pirate DIY Half IM 2015

2nd and 3rd of May 2015 
Replies: 558    Views: 23237
Last Post: 12/06/2015 at 22:21

Best IM distance race?

So which one is it 
Replies: 20    Views: 956
Last Post: 29/05/2014 at 20:19

Giro Fantasy League

Replies: 88    Views: 2233
Last Post: 14/06/2014 at 13:36

Dreams / Nightmares before IM

Come on, share yours, the stranger the better 
Replies: 17    Views: 575
Last Post: 03/04/2014 at 10:16

Spring Classics mini league

Replies: 27    Views: 817
Last Post: 01/05/2014 at 09:47

Duathlon Help

Calling Cat5 
Replies: 26    Views: 1246
Last Post: 18/11/2013 at 21:23

Travel Insurance for Ironman

Replies: 42    Views: 2925
Last Post: 28/05/2014 at 18:03

Bike Box

Replies: 2    Views: 399
Last Post: 30/09/2013 at 17:57

Puma Stockport 10

Best race of the year 
Replies: 60    Views: 3978
Last Post: 06/12/2014 at 18:04

Whats happened to the little pirate symbol by our names?

Replies: 32    Views: 1390
Last Post: 07/07/2013 at 20:15

Pirate DIY Half IM 2014 - A hat tirck production

12th - 13th April 2014 
Replies: 539    Views: 19444
Last Post: 23/06/2014 at 16:13
1 to 15 of 69 threads