TheSianz


Latest posts by TheSianz

1 to 10 of 99

Any one else looking for a sub-1h30 half?

Posted: 13/11/2014 at 23:26
Well done Tiny! This is my golden aim for 2015. I'm about 3/4 mins off it and was getting close until injuries ruined my summer!

Straightforward take on fat burning for distance running

Posted: 13/11/2014 at 23:23
I prefer running early mornings 'on empty' but need to be well hydrated day before etc. sometimes it's lack of sleep that affects my running more than lack of carbs!

Wee smelling. Lawks!

ALWAYS ILL

Posted: 13/11/2014 at 23:19
I've had a history of thyroid problems (under-active) but I had glandular fever a few years ago and my white blood count is low so I get more viruses now when I am training more (higher mileage etc). I don't get colds a great deal but I get swollen glands and an anaemic type of fatigue (even when my iron levels are ok). So have to be careful. Eating well/resting is important when the body is giving these signs- I've learnt the hard way and ended up ill/injured by not listening!

Smash thru pain barrier

Posted: 13/11/2014 at 09:00
Hell yeah! Might make my treadmill training runs interesting

want to rule out stress fracture

Posted: 13/11/2014 at 08:59
Any kind of pain is not good, severe pain and anything weight bearing is a big concern- need rest but go see a dr/professional ASAP!

Smash thru pain barrier

Posted: 12/11/2014 at 23:48
Cussin brilliant!

want to rule out stress fracture

Posted: 12/11/2014 at 23:40
What booktrunk says. Go see dr/physio asap, hope it's not too serious!

Shin Splints

Posted: 05/11/2014 at 18:05
I agree booktrunk! I have just changed shoes and there was immediate difference, convinced my mizuno (sp?) were too big and not right. My new shoes are fantastic.

Shin splints are nasty and also cover so many different issues its often hard to say what the actual problem is!

Fractured Metatarsal

Posted: 04/11/2014 at 22:29
I had this stress fracture a few years ago. It wasn't diagnosed properly for over 2 months so it took a very long time to heal. Think I was unable to run for months- must have been at least 13 weeks or so similar to the poster above. Good news is I came back much stronger and faster!

Hypermobility and stretching

Posted: 04/11/2014 at 22:25
I have hypermobility haven't been warned to not stretch though! Most curious. I do more dynamic stretches and foam rolls that static stretches.
1 to 10 of 99

Discussions started by TheSianz

Tibialis anterior tendonitis?

Replies: 5    Views: 388
Last Post: 14/09/2014 at 23:34

Burning legs & foot

Replies: 0    Views: 205
Last Post: 18/10/2013 at 15:28

Hip & general aches and pains

Replies: 5    Views: 485
Last Post: 19/10/2013 at 17:26
3 threads returned