Tiago Hefner 2

Latest posts by Tiago Hefner 2

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wannabe ultra runner?

Posted: 15/09/2014 at 19:17

Is one of the reasons people plugging their own websites?

Ridgeway Challenge 2014

Posted: 22/08/2014 at 20:24

Good luck, guys. Trust your training, any worries now are just wasted energy. Just keep moving. Conditions look great. Looking forward to your reports.

kit needed for a 100 miler

Posted: 19/08/2014 at 09:43

Yeah, I love my Garmin for training, as it stops me from cheating or taking short cuts, but I can't say it has ever helped me out in an event, whereas a decent waterproof and some gloves were the difference between finishing and a dnf in my last hundred.

Tips for running down scree please!

Posted: 18/08/2014 at 21:17

Watch some Kilian Jornet on YouTube, that'll make you want to go out and enjoy it.

Thames Path 100

Posted: 15/08/2014 at 13:42

The problem with flat ultras is that the walking doesn't take care of itself, as if you're not disciplined about it, you'll leave it until you have to walk, which is too late. Much like nutrition, the key to walking is little and often and from the start.

Thames Path 100

Posted: 13/08/2014 at 09:51

Martin, the Thames Trot follows the second half of TP100 (in reverse), although due to the time of year it is often rerouted. SDW50 is a great event, not a bad idea to do a 50 on more difficult terrain, as it makes the first half of the 100 seem easier.

North Downs Way

Posted: 12/08/2014 at 08:31

Trying to cram too much in there, then a few steps down the trail (single track in ankle deep water) it just flew open, scattering the contents, some of which I assume are still there. Some explosives might have come in handy for the more overgrown sections.

North Downs Way

Posted: 11/08/2014 at 16:41

Well done chaps, buckles well earned. That last 4 miles was a bit cruel. As was the section where we had to crawl through a hedge and under low trees, or did I imagine that?

I lost some kit when my bag decided to explode at the exact moment my head torch failed. My back up headtorch was rubbish, and forced me to walk through the trickier sections. Lesson learned there.

North Downs Way

Posted: 10/08/2014 at 20:01

Woah, we done got Bertha-ed. What was looking like a sub 24 turned into a sub 25, with a bit in the night section that felt like survival. Well done everyone who gave it their best, no matter the outcome. My toughest hundo yet.

North Downs Way

Posted: 07/08/2014 at 10:12

There was an email sent on the 17th July, mate, I think that had phone numbers etc. There'll probably be a last one today. I can forward you the last one if you like.

Look forward to that coffee after halfway, it's a great incentive.

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