Posted: 10/12/2013 at 14:50
Depends if it's flooded (like last year) or frozen (like the year before), Piers, trail shoes for the former, but road shoes would suffice for the latter. It's a hard one to get right really, because of the time of the year and the terrain. I pretty much always run in trail shoes anyway, so it's more a case of how aggressive they need to be. Personally, I'm hoping for snow this year.
I think there's a Country to Capital thread on here, btw.
And good luck getting of the wait list.