Posted: 18/01/2015 at 17:01
Cracking run Dan. How do the legs feel today?
Well done to the Stubbers - Dr Dave you are in great shape, so expect you have got rid of your post Abingdon beer gut?! Good to see Al-p back and racing. I hope Toro got what he wanted and TR you got a good workout
ThR well done on a big improvement. Wardi - well done for battling on, you deserve the curry.
Reassuring to see experiments continue CW and you aren't resorting to publication bias with your results.
Decent long runs of varying lengths from Selbs, Padams, CC82, Tmoth, Jimbob, CD, Joolska
Sounds like TT is getting back into shape and higher miles.
Apologies for anyone I have missed!
Dragged my ageing body out for 16 miles (7:55 pace) to bring up 47 for the week. Still focusing on slow base miles but did sneak in a parkrun at a bit of effort for 19:22.