Posted: 17/02/2015 at 19:28
KD - nice part of the alps, I spent a week cycling around Le Grand Bornand a few years ago. It was the year the TdF arrived on Bastille day and had the depart the next day. Great fun and some amazing rides. Sorry to hear your injuries aren't getting better - sounds liek you know a couple of days rest will help.
Selbs - you really are having a tough time of late, I hope you are back to fine health again soon. Did you manage manage to pick up your teeth, in the hope they could stick em back in? Or wasn't that your mind at the time?
Lev_ shame you are not able to run as much as you like in Kenya but the runs you have done must be magic. Nice idea to extend your trip as well!
Well after my acute injury on Sunday and tentative run yesterday. I managed to knock out 18 miles this morning. I am pretty sure Saturday's jump on the kerb made my quad spasm and the (slight) rest and foam rolling sorted it out. Just got to make sure I don't fall over on way back from boozer tonight.