Posted: Today at 20:05
TR - well raced especially given your recent rib injury.
Padams/PP/TT/Dachs - good relay running. and Bainsp,j though different one
CW - nice 20 after not much kip
Wardi - good to see wisdom and experience leading over youthful exuberance. And well done for beating the v70!!
The Jimbob - nice half on what sounds like a toughish course.
Seleb - Getting the start line has to be the main objective given your set backs, fingers crossed you can get the miles in over the next few weeks.
Marders - well done on Bristol placing. Is the World 100km somewhere hot this year?
Lev and PP - really looking forward to seeing how fast you guys go in Berlin. I need to check if it will be on Eurosport.
Tonight for me, it was my last long mid week run before Abingdon. So 14 miles with 6 at marathon pace (approx 6:40). Felt pretty good which I was happy with considering it was into a slight head wind and I was carrying rucksack.