Posted: 07/06/2015 at 18:48
CC82 - great PB and I am sure next time you will be sub 3.
Bains - good to see you on the road to recovery
CW - nice kit. My mate has just bought the Garmin Epix which has maps and routing. It looks good but rather pricey.
ES - good to see you building on your maratjon PB with more PBs.
CD - well done in Dorking nd county medal.
Jools - 3000m sounds a tough race to me. Well done on getting out there post illness
Wardi - nice double
JAP -good stuff on parkrun and long run
TT - sounds a tough 5 mile race, well done on 5th
Lev - new job sounds exciting. It seems your rebuild up is paying dividends
Dan - reps on Boxhill sound brutal
I took inspiration from Dan and headed out on North Downs myself today with a mate. Ran from Guildford to Farnham and back. So 26.2 hilly miles in just under 4 hours. Hopefully good training for ultra and for first time ever stopped on a run for a coffee - which turned out to be a triple-espresso as the barista got confused! I helped the last 10 miles fly by!