Posted: 16/02/2015 at 16:53
CW - nice loopy long run... enjoy the Zumba?!
Toro - nice 18 with speedy 8 in there.
Padams - seems like you are getting in great shape for VLM
Nice Bramley runs from Dan and Joolska. Cracking run from Ryan - 20 @ MP must be pretty daunting as a 'training run'. SL - great time and must be pleasing for it come in at below marathon HR. AL_P - well executed run, most be hard to have all the pace changes.
Speedy - well planned 30k and big weekly mileage
KD - well done on the hillreps, where in the Alps are you? I try to cycle up some cols most years.
PP - nice long run and breakfast
RS - well don on parkrun PB
Bains - pleased you are getting back to some running.
After binning my long run yesterday after a few miles, I spent some, less than enjoyable, time on the foam roller. It seems to have done the trick and I managed a gentle 6 miles today. I can still feel the quad/VMO is tight so will treat it to another bashing on the roller later.