Posted: 16/09/2014 at 17:48
Hill reps this morning (normally Wed) but a friend wanted to do a short steep one. Longer hill reps tomorrow, glutton for punishment. Yet to train for a sub 4 Bob, happy to stay around 4:45-5:00 until the volume of longer runs decreases by this time next year.
Madrid is a definite maybe if I don't get into London, but very much looking forward to seeing Valencia for the first time.