Posted: 25/11/2013 at 13:19
Been chatting with coach and has suggested that I run a positive split for my marathon based on these articles
My first sub 3 was run of a small negative split and my second road marathon was still just a sub 3 but did not really go to plan. It became an unplanned positive split.
I am going with the suggestion to run a positive split,as my upcoming marathon is a training marathon for London, but a big part of this training schedule has been to do things that are different to improve performance. Running a planned positive split is a first for me. Anyone else back this theory or have an alternative view?