Posted: Yesterday at 21:38
It was just a tester. I'm returning from a complete three week rest after a minor injury and possible overtraining. I did a 23:05 5K three weeks after London. So that pace is within 160%.
I've not read Hadd but I'm going to look at my LSR pace. Which I think is usually 9:20:mi, 150bpm or 75%max.
I'm thinking of joining a club to get an independent look at what I'm doing because my ideas seem to jump around all over the place.