Posted: Today at 11:52
Good luck at Bristol Al_P.
Just thinking we haven't seen a marathon list for a while. Do we have any marathoners next weekend, aside from Berlin; Nottingham or others?
Track for me last night. 1km cut-down reps off a 200m jog. I ideally wanted 10-12, but had to stop after 8 because of the back of the knee stiffening up, etc (no surprise, left knee, left-hand turns). Decent session for current fitness though (3:28, 3 x 3:25, 2 x 3:24, 3:22, 3:20), so probably just inside current HM pace to just insider current 10k pace.