Posted: 14/07/2016 at 15:37
PP - funnily enough I threw in some hilly fartlek this week. A few of those and the trademark hills+stuff and it'll come tumbling off I'm sure. Nice opening 3k!
LS21 - good that you've got a diagnosis! Fingers crossed you can manage it ok.
Nice racing Padams!
Loads of excellent training from plenty on here! Good stuff!
Last week was 31m of running and 2:50 on the bike. All pain free, bar the 6 aside football tournament on Saturday which has left me ruined (the last time I played was the same time last year).
Plan for this week is to hopefully total 40-50m of running, over 3 hours on the bike, and 2 weights sessions, plus introduce some quality again.
Started the quality with 5 x 2mins jog/2mins 'fast' fartlek on Monday, and then track last night (4 x 400, 6 x 300, 10 x 200). Paces were all over the place and it felt an awful lot like hard work for paces that are relatively (to my pb') slow (at least for the 400s and 300s), but it's a start.
400s: 77, 82, 83, 84.
300s: 64, 59, 61, 61, 61, 58.
200s: 38, 38, 37, 37, 38, 36, 36, 36, 38, 34.
Weight hasn't really started to shift yet, but that's the norm for me starting back.