Posted: 29/11/2016 at 22:18
LMH - hopefully they'll get to the end of it in Feb if it hasn't settled by then. That's not too bad a wait - I had to wait 4 months for my ear appointment, after I chased them because they'd forgotten to book it.
Dan - I'm at a loss! As I suspect, are you! Have you kept a diary of pre-race for all of them to compare the good to the bad?
Great pb ES, though less lucky on the ankle!
Nice weekend of racing and training PP.
Padams - very nice 5m!
Lev_ - plenty of time to get fit again (that's what I keep telling myself). Theatre looks like an interesting project.
SL - sounding in great form for it!!
RB - nice 10m tempo!
A solid 10m Thursday morning saw me on 52m, but then the rest of the week went - sick kids Thursday, me being a bit wiped out Friday, helping some friends move and a tattoo Saturday, and then a 6m jog on Sunday that felt horrible before spending much longer than intended in a comic convention and running out of time for a second run.
Heading in the right direction, but slightly concerned that I seem to keep putting off planned long runs (haven't done one since London!!), but I have done 8 runs between 12m-15m (1 being a track session) so far this month, so that's something. I think it's simply that I know my body couldn't take a 20m yet.
I also seem to be struggling to get used to what is (by my previous standards) modest mileage - I think it was the 81m & 91m weeks, followed by 52m in 4 days that left me wiped out on Friday, rather than catching anything from the kids. Again though that's only to be expected! I've had to sit down and come up with a rebuild plan rather than do my usual wing it with rough guidelines.