Posted: 26/01/2016 at 22:46
CW - you are truly bonkers!
Nice one on the consistency selbs. Loads of time, especially for somebody who responds as quickly as you!
Nice progression Padams!
bains - I'm with TR. Get healthy first and then crack on. One of the hardest parts of running is to accept when you need to stop (I had it last week).
Nice repping Jools.
I'm sure you will Dachs. You looked mega comfortable out there today.
And I hope things are not too bad CC2.
CJ - why in the work gear? I think you and CW are trying to stitch us up!
All part of my cunning plan Wardi. Fat and unfit instead of over-eager and injured
More big volume RS!
After ticking off Monday to Thursday as intended (more or less - track on Wednesday was hopeless as it iced over) I came down with a killer migraine on Friday. First one in longer than I can remember, but it was lethal. Tried to run on Saturday, but couldn't muster any faster than 7:40 for 10 because my calves were screaming (always have this with migraines) and my head was still a mess.
I ended up having to be sensible and give the xc a miss on Sunday.
Quite a bit better, but not perfect, yesterday, so got in a solid 12. More improvement today, and almost there now, so I somehow managed to knock out a decent (for current fitness) long surge run - 20.8 @ 6:42.
Surges of 1,2,3,4,5,4,3,2,1 minutes, starting every 6 (i.e. 5mins easy after the 1min, 4 after the 2, etc). Averaged 5:38m/m for the surges and 7:08m/m for the recoveries. 5m before, 8m after, both @ 6:57m/m. Bit windy out.