Tired Badger


Latest posts by Tired Badger

1 to 10 of 863

Outlaw 2015

Posted: Yesterday at 13:47

I'm ready for the taper madness. Last long sessions for me this weekend / next week and then planned recovery, massage, short low impact sessions (no track or coached swim sessions) and as much rest as I can get.

Did a 5k Swim this week, 3 over 4k swims for the season

120 mile bike done which totals 4 over 100 rides for the season, not as many as for Wales last year but hey ho.

two over 20 mile runs. with runs being 1 mile increases to that point, runnings been going well. Doing track sessions again this year has hopefully improved some speed.

Only brick sessions compelted this year are ones where I have ran or cycles to the pool or lake, and one race so the first mile or so on the run may be intersting

Time to start looking at long term forecasts (read panicking about heat and wind), writting kit lists 5 times over, bike servicing, previous race notes etc.

Haaaapppyyyy Birrthdayyy toooOOooo usss!

Posted: 19/06/2015 at 17:36

Thanks, arrived yesterday

Outlaw 2015

Posted: 16/05/2015 at 07:17

Any bike Reccie's planned for over the next two months? 

Haaaapppyyyy Birrthdayyy toooOOooo usss!

Posted: 08/05/2015 at 13:04

Polo For me please

Pirate DIY Half IM 2015

Posted: 03/05/2015 at 19:45

Hi, I will do a race report, but just to say a massive thanks to SA, mrs SA and Jordy for putting on another amazing event, and to all the pirates for the amazing support.

ive downloaded my garmin data and I have the following splits 

swim - 00:34:00 (approx)

t1 - 00:05:00 approx 

bike - 02:55:30

run - 01:40:05 (inc t2)

i reckon for a 05:19:35 total, great day ache a little now. 

Pirate DIY Half IM 2015

Posted: 02/05/2015 at 20:00

Hope everyone had a good day today despite the weather, have a well deserved beer tonight and see you in the morning. 

Pirate DIY Half IM 2015

Posted: 15/04/2015 at 22:21

can you put me down for a medium black polo please, pm me account details and I'll transfer funds, thx

Pirate DIY Half IM 2015

Posted: 11/04/2015 at 08:12

I don't want to break the list on IPad, but I'll be competing Sunday, look forward to seeing you all then. 

Outlaw 2015

Posted: 23/03/2015 at 16:52

First outing on the road for the TT bike in over a year, its been on the turbo for all last years Wales training and this winter so bit wobbly for bottle changes ect but 70miles completed at target HR. nearly half way through the training plan now.....

Pirate spotting

Posted: 17/03/2015 at 13:49

I'm from around the Kingsbury waterpark area, but it wasn't me

1 to 10 of 863

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