Tired Badger


Latest posts by Tired Badger

1 to 10 of 849

Ironman Wales 2015 ....who's in ??

Posted: 20/01/2015 at 13:17

I think the sea conditions were worse than that picture shows, I really thought my swimming had improved loads from 2013 - 2014, it may have because I dont think i'd have made that swim the year before.

Absolutely amazing event but I'm glad not to be doing the constant hill work this year, 2016 plans TBC

Familiar friendly competion - 2015

Posted: 02/01/2015 at 12:17

i'm on computer controlled resistance and struggle to do 18 mph so I'll keep claiming the 6 , there is a bid differance though, before this turbo I was doing 21mph at the same HR on resitance I thought was sa\me as road.

Something No Different to Last Years Competition

Posted: 02/01/2015 at 12:04

bounce - Just beat in 2014 yey

Same old competition 2014

Posted: 02/01/2015 at 11:32

My copy and paste is bolloxed , now to find last years thred and compare, according to Sport tracks I've done 498 hours compared to 461 last year.

Same old competition 2014

Posted: 02/01/2015 at 11:30

Ooops

2014 Totals

 

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) (159) (173) = 3181

Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) (143) = 2901

Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) (154) = 2767
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 156 = 1702.7
marshallini (163)(49.5)(121)(185)(51)(4)(346)(317)(0)(0)(0)(63.75) = 1300.25
Trogs(154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2)(120.4) = 1231.6
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139)(109) = 2327.5

Determined December

Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 316
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 252
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 156
bambam (100)(77) 56
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 38 Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 26
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 22
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 34
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5

Same old competition 2014

Posted: 02/01/2015 at 11:28

2014 Totals

 

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) (159) (173) = 3181

Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) (143) = 2901

Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) (154) = 2767 maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 156 = 1702.7 marshallini (163)(49.5)(121)(185)(51)(4)(346)(317)(0)(0)(0)(63.75) = 1300.25 Trogs(154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2)(120.4) = 1231.6 Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139)(109) = 2327.5

Determined December

Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 316 OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 252 maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 156 bambam (100)(77) 56 Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 38 Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 26 In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 22 Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 34 Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5

 

Familiar friendly competion - 2015

Posted: 02/01/2015 at 11:23

I have a question, can you claim for 3 miles turbo and 15 mins turbo. I only every claim for the 18 miles = 6 points not 18 miles in 1 hour = 10 points.?

Not sure I'm playing this year though just asking the question.

Bike Commuting / Running at Lunch -

Posted: 31/12/2014 at 10:21

I guess its was the cycling I was more interested in, I'm about 20 miles from work so just over an hour communte on the bike, this is 30 mins in the car anyway with the rush hour traffic. That could be the bike sessions for those days without having to start training at 19:00.

Bike Commuting / Running at Lunch -

Posted: 31/12/2014 at 10:04

I have an office based job which I could cycle to and from work a couple of times a week and potentially run during my lunch hour. Problem being there are no showers at the site and the office is very small, I don't fancy sitting all day with the office wearing clothes pegs on their noses.

Does anyone do it, is a baby wipe and some smelly spray enough?

Outlaw 2015

Posted: 31/12/2014 at 09:40

Gary - You seem to have follwed my plan, I also did Outlaw last in 2013 when you could fry an egg on the concrete, then wales this year. I'm looking forward to getting back on the tri bike this year and doing less hill work.

I stuck to low heart rate work last year religiously and I'm sure I've improved my endurance capacity through it. This year being the third iron distance I plan to incorperate some more of the higher heart rate work. Currently averaging about 10hrs a week, following intermediate fink (ish) with extra bike hours.

I have a excel copy of the fink plan (all plans) if anyone would like a copy PM me.

 

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