Posted: 04/02/2013 at 12:32
Thanks Dave and Hen for your comments on coaching. It looks like you are both further down the road than we are. Committee meeting this Wednesday so looking forward to bringing up the coaching question again. I wouldn't mind going for a qual myself, but I still enjoy running and I worry that getting involved with coaching would reduce the amount of time I spend on it.
Did 15 miles on Thursday evening with my wife. Met her outside work just after 4pm and we managed to get the first hour's running in daylight. We had to stick to built up areas because of the dark, but it wasn't too bad, a bit boring! We did it at 11' 24" pace so just wondering if this would allow me to get around the Paris marathon in sub 4 hour time? My wife is looking to get under 4 1/2 hours.I have been following the pacing debate over long runs and wondering it its a bit slow for sub 4?
We did the final xcountry of the season on Sunday morning at Delapre Abbey, a local run to finish with. It was great, a proper xcountry run, thick, deep, clinging mud, even with spikes I managed to fall over. Six minutes slower than the previous year!
Well done everyone on the longer runs and races. Looks like everyone is doing better than me! Take care.