Posted: 30/08/2014 at 07:30
Hello all, just dropping in to have a read as legs are starting to feel tired and the marathon is getting closer (Berlin).
With the Bank holiday this week I did last week's long run on Monday. Would you do this week's long run on Sunday giving a 70 mile week (big jump up) or I could keep them on Mondays as I am racing 10K next Sunday so keeping them on Monday would keep with the spirit of the programme.
Just running - nice times. Which programme are you following and what is your goal?
I bonked at VLM this year (3:15) but am aiming for a big PB (PB Currently 2:55) and I am in the form of my life despite being unable to get short race PBs. http://www.fetcheveryone.com/userprofile.php?id=55962&show=training
I think sub 2:50 is possible and maybe even 2:45. I quite like the Marco planner and am thinking of using it to begin with. https://feelrace.com/fr.pl?th=_Marco