Posted: Yesterday at 18:26
Good running all.
BarefootTed - be careful with predicting a Marathon from a 5K. There's can be a big difference. For me, 10k converts quite well at 5x 10K minus 10 min or 10k x 4.2? If that has worked for you before should be fine.
I rested as my ankle has felt "weak" since Leeds. Big week at work over last week, relaxed now and ready to start again.
Jools - how'd you get home....! Another 11 back? #justwondered