Posted: Yesterday at 18:33
Thirsk - Sub 35 would be a dream. I have hit 35:25 (+/-3 sec) twice this year so this training plan is to drive my short distance times down which lag behind my endurance capabilities.
I weigh 163lb at the moment (74kg) but want to be under 70kg by VLM 15. Ive started using MyFitnessPal App to help me keep count as it is very easy to graze and maintain even running long miles.
My reps this AM were hard. 2:31, 2:35, 2:39, 2:42, 2:44 = 2:38 ave. Onwards and upwards... rest day tomorrow. I am enjoying the challenge of these short sharp sessions. This was probably the hardest 13 min of running i've ever done. I am perhaps a little unfit for the paces but they are my paces pre-Berlin so i shouldn't be miles off.
It goes to show how we focus or develop towards a specific area.
Nice blast CW and good luck on Sunday.
Have fun at the XC tomorrow all.