Posted: 13/11/2013 at 03:10
That diet doesn't look like it's too many cals, but I suspect you've missed a lot out. Looks like far too much meat and not enough fruit and veg.
Breakfast - Add some berries and seeds to the breakfast (no need for milk if the berries are fresh, but you can add a little water maybe),
Lunch - Make your lunch your heavier meal, with the protein and vegtables.
Snack - I'd be wanting the extra fruit in the morning, but your running late so that's ok. Apple's are quite starchy, worth mixing this up.
Evening meal is pretty late in the day, but if you can't change that at least drop the meat and add leavy greens.
Weight loss can be quite rapid at first as it's easier to run a large calorie deficit, and often some of the excess weight is just water. Keep checking and stay positive.