Posted: 29/09/2014 at 19:36
PP - great work, really chuffed for you. Excellent pacing too, IIRC you faded a bit during your previous PB, but were super strong this time.
Lev - really chuffed for you too. When you learn to relax and make running part of your daily life instead of taking over it, you'll save yourself some mental matches and go even better.
Toro - good to see you PB too. Not sure of your build up as you havnt been around on here,
Same applies to DS2 - pleased to see you do well, but havnt followed what you've done. I know Nigel (to say hello to), he has made good progress on the BAC stuff, we finished withion seconds of each other at the Gosport 1/2 last year, dont think it will happen this year !
there has been a big shift from MLRs (which we used to champion on here) to a more BAC sytle midweek long session, seems to be working well ! It can be done remotely too (I did a few of the sessions last winter on my jack). I would consider again next time I did a marathon too.
6M today. 82M for the month. 3rd month in a row in the 80's. need to try to hit triple figures from now on (for a while).