Posted: 22/10/2014 at 19:25
TJB - aim 2:55:52 it read the same upside down on my fridge magnet and so I consider it to be my best time.
LS21 - I'm glad you came back to post a report and even more glad that you came back to finish it. Great to see you run well.......cricket is a year round thing in my house what with all the club sessions, squads, indoor matches etc I just choose not to bore you all with it some times, however I could bang on about how I hate the Expo (6 months early).
CW - I read y'day of an Abo 2:49 off a long run of 16M, if only the 2:43 off 30M was done by the same person we'd have the answer at last.
9M (still only 8mm but so what !) in the trainers this morning, equal longest since the 1/2 IM, but better than all the 5 and 6milers I've been doing for the past couple of weeks, 85M for the month too which beats July, August and September. Just need to see how the ankle is tomorrow. Could be up to double digits soon !!!!!