Latest posts by TR

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Forum five, six, seven, eight...

Posted: Yesterday at 18:17
The mentee picks the schedule and how much time they have to run, the mentor just provides a handbrake.

Sub 3

Posted: Yesterday at 18:12
Padams - good news re your calves. I post 6milers, otherwise I woulnt have much running to post.

Jools - sounds familiar, not sure my legs will go quicker than 8mm now anyway.

6m easy !

Sub 3

Posted: 17/12/2014 at 22:20
Gobi - hopefully I'll be ahead of you then. I have last yrs 35:59 to beat.

Th R - I still think that might be more 1/2 pace than 10m. I doubt wether 5m at 1/2 pace is possible in training let alone 5m at 10m pace. I got nowhere near 1/2 pace when I was doing the short sections in the BAC sessions last winter.

Sub 3

Posted: 17/12/2014 at 17:16
So am I - myself ! What pace are you setting ?

Sub 3

Posted: 17/12/2014 at 15:32
Stubby 10k ?

Sub 3

Posted: 17/12/2014 at 15:20
Bainsy - good that you know what you need to do re the foot. Running slow is woorth practicing as pace control is required on marathon day.

Gobi - sounds very similar to my training and racing.

More steady turbo here.

Sub 3

Posted: 16/12/2014 at 22:06
ThR - 5:45 pace then. Not sure what thats a 1/2 on but it must be approx 1:16. 6mm is 1:18:3x.

Wardi - the puddles are still commonplace.

Sub 3

Posted: 16/12/2014 at 21:48
Selbs - agreed. Running is a simpler game esp on race day as you just need a pair of trainers.

Sub 3

Posted: 16/12/2014 at 21:30
Blimey Th R, that was a quick 5m. Thats about pb pace for me. You should be able yo run 10k a fair bit quicker than your recent 10k, if you can run that fast in training. I dont think I could run 5m at 1/2 mara pace in training, so maybe you could run a 1/2 around that pace.

Sub 3

Posted: 16/12/2014 at 20:19
Selbs - 250m doggy paddle drill, 250m one arm drill, 10x100m bilateral with pull bouy, 10x100 breathing as I wanted witb pull bouy. All front of the stroke work with not much legs except the one arm so it wasnt very aerobic and more of a shoulder burn. so arm chair running and swimming.
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