Latest posts by TR

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RW F7 – sub 3.30

Posted: Yesterday at 23:28
Sense - there is a high injury count on the sub3 thread this time but the folks are doinv more miles, volume and intensity than before. I do very little hard running to try to make better luck for myself. Im interested in longevity more than how fast I can run a marathon. The longevity of the streak was one of the main reasons in not letting it go vvoluntarily.

RW F7 – sub 3.30

Posted: Yesterday at 23:23
Sense -glad the move went ok and youve made it to the taper. Good idea on cutting it short today you have had a lot of stress. I will have a think about this week and post up tomorrow, but you need to do more than a few 5 milers.

RW F7 – sub 3.30

Posted: Yesterday at 21:43
Carl- agreed, all marathons take some achieving and you cant blag them, which makes them worth having. I would think that todays pace coukd well end up as mp after all, it was tough conditions and would have needed greater than marathon effort at times. Maybe try some mp on a flat and still day if you can.

Sub 3

Posted: Yesterday at 20:56
Well done to all those that survived a weather beating today, training through the winter for the warmest day of the year so far always makes me chuckle. Good job brighton wasnt today too, what a weather beating that would hve been.

RW F7 – sub 3.30

Posted: Yesterday at 20:52
Sense - have you come through the weekend in one piece ready for the taper?

RW F7 – sub 3.30

Posted: Yesterday at 20:25
Chicksta - good one on the self defence are you dangerous?

Stewart- its all a juggle and sub optimal with a few early morning turbos and lunchtime swims. Marathons hog too much training time and energy really. Triathlon should be more bike and swim focussed for a relatively stronger swimmer.

Sub 3

Posted: Yesterday at 20:19
Cd - yes, I guess closed roads make it safer.

CL - dont run on ibuprofen, take paracetamol if you need soemthing.

Sub 3

Posted: Yesterday at 16:23
Sj -2:55 then ?

Al - p - 2:50 in training !

CD - I wondered how you got on, well survived. At least they let it take place. There were some duathlon champs somewhere in the uk today that I think ended up as a running race.

Sub 3

Posted: Yesterday at 13:24
CW - sounds like a lot of faff for a relay leg. Good team commitment so well done.

Selbs- shame about the hat. Top run that, I dont think I could run 6:30s in a long run nowadays. Good confidence boost. Starc bowling the captain first over set the tone. NZ have been good but missex their home advantage too. No long run here this weekend. Couldnt face trudging around for another 20m in the wind and rain, I need some bike quality too. I have had a weekend off of long runs evert few weekends ( might keep it next campaign too), but have done 4x20 and an over distance 21 in the bag. A long run and a decent ride evert weekend takes up too much time and effort. If I could find a way to alternate them better then I could probably use my abo numbers.

Sub 3

Posted: Yesterday at 11:26
TT -hopefully you go better in the autumn again then.

Padams -shame about the chest infection, I was hoping that you came through the trip unscathed, so not too bad.

I did the 20, 5x4, 20 BAC session on the turbo this morning, feeling a bit fresher so nice to be able to push it a bit.
1 to 10 of 15,148

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