Posted: 01/11/2016 at 18:27
Agreed on the high heels, heel inserts (although not 7 inch) havd helped it ease off, so I wont be needing those shoes CC, although I quite fancied the sound of them.
PP - it would be good to do some multisporting next summer, thats the aim if I can get back to it enough.
Alan B - you learn a lot about yourself on the tough days, they are good for you. Far too many people in this sport are finish time focussed, the finish time is a result of the campaign and race day, none of which are equal, be proud of yoursefl.
Good to see Padams still running well off low miles.
LMH - I was at a well recommended physio's last night, but it was for some pre-hab/alignment work on the quick bowler in the family prior to winter training commencing next week. If there's any budget left in a few weeks then it might be my turn. I dont think I have a hernia, and I can now sneeze without backing it up with a few swear words (Tourettes sneezing).
The PF is probably runable now, my main problem is now the groin/lower abdomen issue that there's no way I could run on, so if CC has anything that I can wear to help fix that then I'm all ears !!!!!!