Posted: 10/03/2014 at 18:46
what is a Haddad sprint ? like a tabata type burst ?
looks like Lev is getting back to it
CW - call that a bruise, I coudl show you my calf (from the rollering, thumbs etc)
all of the tales of long runs, 20M races and then thoughts turning to tapers, starting playing on my mind so I put my trainers on instead of my bike shoes when it was 90min turbo time this morning, and went for a womble. Nearly sacked it a few times in the first 20mins, and probably should have, but I had a 90minute window and I need some run miles. So I kept going and after about 5 or 6M it eased off a bit and I used the full 90minutes. Pretty sore now, and I've probably done wiser things but this week is sh*t or bust, If I cant run 20M next Sunday then I'm out. Next run Wednesday.