Latest posts by TR

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Sub 3

Posted: 13/06/2016 at 19:15

LMH will have smoked it, she is badass ! remember she was 100+ mpw for VLM and doesnt run doubles so doesnt know what a short run is.

good to see Padams and Charlie Boy on the podium, although I bet Padams wasnt running laps of the podium waiting for his prize.

Usual default world of 12M long runs, 6M at lunch and the odd 5M commute, but I feel reasonably fit on it. Might actually use my Abo number after all as my GFA credit has all been used up.

Sub 3

Posted: 24/05/2016 at 21:27

LMH - what distances have the last 3 days been ?

ES - cheers, but I'm nearly 49 and a half now !

my trainers are blue.

Sub 3

Posted: 14/05/2016 at 13:44

thats a lot of shoes LMH, do you have more pairs of running shoes than you have killer heels ? I do, and you can guess how many pairs of running shoes I have.

Getting back to it a bit more, but is the usual pattern of 5M commutes and lunchtime 6s which is a bit of a default amount.

I turned M49 yesterday, which means that I never toed a single start line as a M48. Best make a better effort this next year.

Sub 3

Posted: 06/05/2016 at 19:09

I like it, now we have more fillies on board we get beauty and skin care tips !

LS - nice to see you, could I intrest you in an Abo numbe......

Starting to get rid of this virus/inner head thing, more good days than bad days now.

Sub 3

Posted: 02/05/2016 at 18:23
Padams - good work, well.done on making the podium.

Good to see jools and the sheep getting back to it.

Sub 3

Posted: 28/04/2016 at 19:01

Nice to see so many ladies !

Louise - no idea on how to advise you, there arnt many mums with young babies in this game. be kind to yourself.

So seeing as my issues are all in my head (rather than blood sugar) and should clear finally when this virus goes (other local folks have had it too), and I should regain decent health soon, I thought that I shouldnt waste the miles i did in Feb and March and managed to sneak an Abo number a day before it closed, howvere i have had 5 Abo numbers and never used any it them, and the cricket season starts Saturday so I guess it'll be 6. Kind of appeals to attach my elastic to LMH though !

Monday 25th April 2016

Posted: 25/04/2016 at 20:45
Agreed, I cant see our two games being on this Saturday and think it will be a slow start to the season.

Sub 3

Posted: 25/04/2016 at 19:45
Fair enough, she was finding it easier than easy.

Monday 25th April 2016

Posted: 25/04/2016 at 19:10

Alehouse - indeed, first fixtures planned for next weekend, cant see them being played though. Its no where near dry enough underfoot here.

Sub 3

Posted: 25/04/2016 at 19:08

So I have something for the easy mileage method......friend of TR Little Miss Happy smashed herself up coming off her bike and has become more run focussed than swim/bike/run focussed in the last couple of years, and has progressed to sub 3:45, sub 3:30 and then sub 3:15 last VLM, she went through half way y'day in 1:29 and then kicked on for a 2:57:0X to knock over 15 mins off her LMH doesnt so speedwork, run at MP or even do doubles, yet she was doing over 100mpw regularly with no doubles (she runs a long way, a lot), and a gentleman cant divulge a lady's age (but I could), she is a few weeks older than me and I'm 49 in two weeks. She came 2nd in her AG too. Maintaining a certain level is do-able as you get a bit older but LMH produced a storming improvement.

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