Posted: Today at 17:57
Sense - im not surprised at those pace revelations, your 10k points to a sub 90 1/2 mara. All of which would mean that 8mm will be an easy mp for you, given enough miles and endurance, so will take a bit of pondering. I expect the 7:30s in the 10 to feel pretty comfy to indicate its more mp than hmp.
I would rather see 6 Saturday and 18 sunday than 4 and 20. 6m would give you around an hours running. A bit more volume will build endurance and enable you to cope better with the distance on race day. You have good potential to get dwon towards 3hrs over a few campaigns, but it depends upon how much time you are prepared to put in really. The good news is that running is a simple sport and you should get out the result that your training desrves on race day, as long as folks dont have eyes bigger than their engine.