Posted: 05/11/2015 at 18:54
I guess we have to wait for ES to fly home for the rest !
ES - are teh paces a result of loking back after the race via the gadget or are you actually worrying about all those paces along the way ?
Nice to see the young Coro's have inherited the genes !
Bainsy - dont hurt yourself
CW - what did you expect, it was a double and 5 days too early.
ticking over, commute running has to go down to twice a week instead of the recent three times until the nippers full winter training schedule (which he is now on) finishes in April, will lose every other Sunday after Christmas too, this side of Christmas I have enough time for a shortish run.