Posted: Yesterday at 17:40
Must be RW competetion time, Our thread is way down the page. I have zero time for those competition threads since a friends wife was selected and copped some bad behaviour off some jealous folks a few years back.
Wardi - good pace, hopefully the quicker stuff will do you good.
Al_P - hopefully you'll be back to it full bore again soon. I wont be joining you on 22nd December ! Enjoy your hols.
intervals day for me. 60 min inc 8min intervals on the turbo early and 5M inc 20mins of 30sec intervals at lunch, set a new record for the distance covered in the 20min by decent chunk too.
got to work the weekend again, so no long run or ride again.