Posted: Yesterday at 15:32
Yes lots of old coffin dodgers on here
CW - dont take too many non running days though you set yourself up well. The taper is for freshening legs, you can do the icing on tired legs. You could incorporate the bac sessions into longish commutes, im going to to do that from this week.
Cc2 - same boat as bainsy then. Not sure about running with pain.