Posted: 01/01/2017 at 13:29
Pisc - you're a keen man, I have no desire to train at 6am anymore unless its a school day, and the choice is then taken out of my hands.
PP - as long as the puppy likes Cricket and the odd short run she will get plenty of fresh air.
LMH - I'm pretty sure I can get older in 2017 (M50 soon), not sure about faster, but I'm sure you'll be able to
Happy New Year to you all, my close family didnt have a great 2016 health wise, so I'm pleased to start a new year, although some of the illness is still being managed.
I was well set for over 3000M in 2017 by the end of July and probably didnt manage another 100M in the rest of the year. My VLM and Abo numbers went un-used. Todays 5M was 5M more than I managed in Sept, Oct and Nov put together. But 5M today is 5 runs in a week, 5M is still about the limit but I get over it quickly now, and arnt left sore for days on end. I can start to think about building a weekly training routine now.
onwards and upwards