Latest posts by TR

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Sub 3

Posted: Today at 18:45
Selbs - well done on the 20. Thats a bit of a campaign boost.

Great to see so many fast 1/2s today. Looks like a few were chasing eachother at bath. Mr B was there too.

Al - p - great result despite the recent big miles, well done. Se you next sunday.

Padams - great stuff. You run very well off low miles and even better off a few more.

Sub 3

Posted: Today at 11:40
11am start? Thats a bit lazy isnt it?

Hope the wind didnt ruin the racers day Esp as some folks have stayed overnight. It was pretty breezy when I was out on the bike this morning.

Sub 3

Posted: Yesterday at 15:32
Yes lots of old coffin dodgers on here

CW - dont take too many non running days though you set yourself up well. The taper is for freshening legs, you can do the icing on tired legs. You could incorporate the bac sessions into longish commutes, im going to to do that from this week.

Cc2 - same boat as bainsy then. Not sure about running with pain.

Sub 3

Posted: Yesterday at 13:30
Selbs - that calf might take few days. Do some small loops and do as many as you can until you feel it spasm, if it spasms you will have to stop. I havnt had one this campaign yet, so im expecting it soon.

Tick Tock - happy birthday. I'll be older than you again pretty soon.

Sub 3

Posted: Yesterday at 11:46
Roll on spring, 20m in the wind and rain is bllx !

Sub 3

Posted: Yesterday at 11:26
ES - well caught

20m in 2:40 up on the hill, excellent time on feet hopefully will only need another 15mins on race day. 261m for the month off my 16 running days. If I bag 250 ish in march then I should be at the faster end of the streak. With doubles, double doubles and long runs the day after doubles to my name then hopefully my legs will get me through vlm and then the swash two weeks later. Time for 6 weeks of better quality swim, bike and run now.

RW Forum Six - Sub 3:30

Posted: 27/02/2015 at 19:43
Minni -so is malcs aiming sub3 or just following the sub3 fellas training schedule set by coach steve.

RW F7 – sub 3.30

Posted: 27/02/2015 at 19:36
Sense - that would be good. An mlr with some quicker chunks in it, a long run with some mp at the end and then as much easy filling as we can get. 5 runs a week would be good. You are already way ahead of where you were for for loch ness.

RW F7 – sub 3.30

Posted: 27/02/2015 at 18:58
Good stuff carl you are going well, some good paces in there too.

Sense -nicely back to it. You will probably have some tired legs after all that golf, so dont kill your legs to complete 20m sunday. Cut it short if needs be. After this weekend we need to loook for a really good 4 weeks with as much running as you can jam in. Withe the illness and the 1/2 the consistency has dropped off a bit, but thats fair enough due to the reward of the sub90 and the confidence it brings.

Sub 3

Posted: 27/02/2015 at 18:52
I wound the running back a bit this week and my 3 commutes have totalled 38minstead of last weeks 58. Still pretty tired though, I have a bit of lurgy which doeasnt help. I was hoping for 20m tomorrow to end a big months miles for me, but I'll cut it short if it becomes a death march, I already have two 20s to my name with time for another 5 if I miss tomorrow's.
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