Latest posts by TR

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Sub 3

Posted: 19/05/2015 at 22:52

Selbs - yes, starting to feel better. I thought I'd entered a 10k for last Sunday, but never received a number or email regarding number collection so maybe I hadnt,  but in the end I had to be somewhere else for cricket anyway. I'm struggling to find a replacement Tri (or two) for the Swash due to all the cricket and there's a bit more travelling involved now the younger one is playing a bit higher level. Started to pick the training up a bit, but need a target or two to keep the focus up. My U15 team won our 2nd game tonight (out of two), so its all a bit busy at the mo. Which race are you doing soon ?

Sub 3

Posted: 15/05/2015 at 22:39
Cw -the lurgy was bubbling under in the few days before vlm, but I thought it was taper fever. Shame I saved a bit for the swash, but vlm was more enjoyable at an easier pace. I need to split the two races next year.

My u15 team kicked off the season with a big win tonight, so happy days with that sport.

RW F7 – sub 3.30

Posted: 14/05/2015 at 21:18

good to see that folks are still around. A bit like Carter I'm still not back to full speed yet and have still got this lurgy, my 1/2 IM has been and gone without me and I had saved some VLM beans for that day too. I must make sure I plan better next year.

I have never run an autumn marathon, and my running usually tails off to about 100M/month between now and December. I have had 5 abingdon numbers in recent yeras too (inc this year) but usually spend too much time biking and swimming instead of running so give them awya or sell them.

need to find soem alternative Tri's but the cricket is coming thick and fast at the mo !

Sub 3

Posted: 14/05/2015 at 21:13

I managed a beer about 10pm last night after Cricket, still got the lurgy, not happy as I want to get cracking again now, I saved some beans for the Swash and never even got to do it.

OS - good post that

Steve 6 - relax and enjoy it a bit more and it should come good, esp if you consider something like OS recommended.

Sub 3

Posted: 12/05/2015 at 17:00
Bainsy boy -build run frequency, distance and then pace. As you run more decrease the cross training.

Charlie boy - I think I preferred it when you were weighing your rucksack

Still got the lurgy ! Reaqquainted my backside with the turbo today, and swam 2.5km. I become a m48 tomorrow, so im still on course for a sub3 at 50.

Sub 3

Posted: 11/05/2015 at 21:07

none meant but I find folks targetting pots and getting upset about what they are awarded and who wins what kind of amusing, a bit like kids getting excited about Christmas presents only to receive something carp !

CW - I think that TT's tired sums it up best. NRS.

5M, 1.5k, 5M today. Legs found it tough after ydays 12M, but today is the only day this week that I can commute and I want to try to keep it going on the odd occasion.

Sub 3

Posted: 10/05/2015 at 19:35

well done Charlie boy, it was always going to be compromised, good to win a prize, I guess that you had stalked out that they had V45 prizes on offer.

Sub 3

Posted: 10/05/2015 at 11:12
Selbs -im impressed that wettie hasnt rotted away in 20 yrs and that you can still gt into it.

12m easy done.

Sub 3

Posted: 09/05/2015 at 21:02
Matt-welcome, you should run a quick marathon with a bit more specific prep.

I like to think that p and d know what they are doing and write a plan as a whole.

3h 15m off bike this morning.

My youngest has been promoted to adult 2nd team this season, he took 5 wickets for 7runs today in the first league game.

Sub 3

Posted: 08/05/2015 at 17:34
TT - the first mara should give you a benchmark for the second.

Cw -taper? What from? Vlm was two weeks ago after all.

90min bike and 2k swim.
1 to 10 of 15,323

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