TR


Latest posts by TR

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Sub 3

Posted: 30/01/2016 at 14:06
Id be pleased to run as fast as the plods.

Bainsy -broken right leg, broken left leg

Commute run monday, couple of lunchtime 6's and a long run of 12 today brings up 170ish for the month. The end is nigh.

Sub 3

Posted: 27/01/2016 at 22:20
Mo quit at 1/2 way (for neither of scott tinleys two allowable reasons for a dnf), I hope that I'll make that decision about two months and 13.1M earlier though, if i need to Make it. But it allowed me to take a 1-0 lead against him though.

Sub 3

Posted: 23/01/2016 at 11:05
Selbs - plenty of time for mlr's or indeed any sort of run, thats what im telling myself.

Bainsy - maybe take a complete week off to try to kick start some good health

A couple of short commutes, a lunchtime 6 and a 'long' run of 12m today gives 40 for the week. Not enough miles, volume or frequency really. Do they have a 1/2 mara option at vlm?

Sub 3

Posted: 18/01/2016 at 19:24
Good job jonesy never had all that vertical oscillation BS to worrg about instead of banging out the miles.

Good going to place high at hants xc there dachs.

Good to see selbs

Ryan, al - I was on the m27 just after 8am, it was 2 degrees and rainy and I thought ratber you two than me at stubby. Hope the little one recovers quickly.

Sub 3

Posted: 17/01/2016 at 14:01
Quiet here! I had a better week with an 8+ 5 and 7+5 commute to go with last sundays 14miler. The expected zero today though.

Sub 3

Posted: 10/01/2016 at 17:37
If a nornmal coro run starts at 5am, what time does a 35M commute start?

CW - happy birthday, long run madness so far out fr vlm though.

After nothing longer than 5m in the week and a zero last sunday, I was forcrd to run in the rain today. Managed to up my pre Christmas long run of 12m to 14m too ! What a mileage monster !

Sub 3

Posted: 04/01/2016 at 18:31
Padams - having a 100M on the fixture list should act as a motivator to train!

Bainsy - probably that massive booze up to blame ! Im no 3 sportsman, but im happy with that, its all about doing the right thing.

Dan - streak is (in actual order) 2:52, 2:55, 2:55, 2:53, 2:51, 2:54, 2:54, 2:54.

Sub 3

Posted: 03/01/2016 at 21:06
Good work speedy, the better sportsman in the house has priority nowadays and has to travel for training a few days a week now inc sunday mornings and afternoons (alternately), I have lost a few weekday sessions too. All part of the juggling act, its a matter of priorities more than ever now.

Sub 3

Posted: 03/01/2016 at 20:05
Good work jools, luckily it was the off sunday for me rather than the on sunday ( as im on alternates through til spring) otherwise id have had to bail as im not keen enough to run long in the pissing rain anymore.

Sub 3

Posted: 01/01/2016 at 12:08
Blisters - less overall training but more running, probably less fit than normal, but whilst I believe in junk swim or bike miles I dont believe in junk running miles.

Opened the account for 2016 with an 8m womble earlier.
1 to 10 of 15,402

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