TR


Latest posts by TR

1 to 10 of 14,404

Sub 3h15

Posted: Yesterday at 22:39

SJ - sub 11 sounds like an achievable target then, the run split was the weak link. What have you done training wise compared to last year ? swim coaching ? more bike work ? Not sure a Tri Suit will make you quicker esp if you need a scooby !

Sub 3h15

Posted: Yesterday at 19:07

Marrows - where are the pedicured and nicely painted toe nails ? I thought you are a filly ?

SJ - are you doing the Outlaw again, if so please remind me of last years splits and how you think you might compare in each.

Abbers - my youngest played at the new ground on IoW Sunday vs IoW U13s, nice place it was too.

Sub 3

Posted: Yesterday at 19:04

wow, 31M and 3hr commutes ! at least its warm and light early at the mo I suppose. I'm going to have to look away during February and March as folks will be doing all sorts of mad midweek training at this rate by then.

PP - and you, 22M on a Tuesday !

JH1 - you obviously got it wrong, today is big miles day not 10K day !

I got it wrong too with 6M inc 25mins of 30s/30s at lunch. lovely and sweaty stuff. 62M for July. With a week left still too.

 

Sub 3

Posted: 22/07/2014 at 22:57

Selbs - sounds like that knee needs a rest from Footy !

Tmoth - no flapjacks on that list, sort it out next time !

Dachs - top bombing there.

PP - boozing and inadequate sleep eh ? you obviously have still got your training partner.

JH! - that was very TResque ! running off route. Havnt had the swimming lesson yet but hopefully it will work, its with CRABs swim coach.

Turbo and swim for me today so no running, but then I already have the mahoosive total of 56M to my name for July so far. Not sure I'll even make 100M as the SPO is having a carpal tunnel op on her wrist later in the week,so I need to take on more of the household chores and driving duties, which although it'll mean no foxtrot oscaring off for long training sessions for a few weeks, I dont mind that too much. It'll be her telling me that I'm doing her share of the chores wrongly as I'm not doing them exactly her way that will press my buttons !

 

Sub 3

Posted: 21/07/2014 at 19:52

Padams - good to see you healing up a bit. Boredom is a good sign.

Sub 3

Posted: 21/07/2014 at 19:51

Tmoth - wow, thats a long way to run. Utter madness.

DanA - good stuff, nice one on the AG win too.

CW - your crazy theories make we smile at times, but the idea that you fell over cos you have been hacking at your trainers made me laugh loudly. Maybe you shoudl leave them the way they were designed after all then.

After 10 days of no running I've managed to run 5 of the last 6 days all between 5 and 10M though so no big mileage.

Sub 3

Posted: 20/07/2014 at 09:09

A whole day with no posts that must be a thread record !

Jools - nice one thats a nice return.

3hr bike y'day with some decent hills to make my legs ache nicely this morning so I hit them whilst they were still down with 10M inc 12x3min reps (30sec rest). Off to catch a Car Ferry to S E Hants vs IoW U13 40 over game.

 

Sub 3

Posted: 18/07/2014 at 18:06

Sounds like its too late to get a T shirt now then !

Padams - cycling is a dangerous game. Glad that you are not too badly hurt, although a cracked helmet sounds a bit painful  !!!

Sub 3

Posted: 17/07/2014 at 21:35

Selbs - yes Abo is ages away, I reckon a 6 to 8 week build up is enough but I have the usual 1/2 IM first though. Looks like your footy career clashes with your running one knee-wise !

CRAB isnt going to blow his own trumpet so I'll do it for him !

TT - its all a question of where I'd rather focus my available training time.We'll see what the swim coach tells me in 2 weeks.

Sub 3

Posted: 17/07/2014 at 20:00

DrDave - thats a good cause then, how do you go about getting one ?

1 to 10 of 14,404

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