Tracey G


Latest posts by Tracey G

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Over 60s training.

Posted: 27/08/2014 at 12:21

Columba - when's your half marathon?

Over 60s training.

Posted: 26/08/2014 at 23:20
Slow-coach - I'm 49 and been on this thread since 2005. You are most welcome

Final club handicap 5k this evening. Same time as last month 28:56, but 2 days after 15 mile run. So happy bunny

Over 60s training.

Posted: 22/08/2014 at 19:56
Ceal - you will sleep well tonight x

Don't know how I would have got through this summer holiday without overnight respite and an extra day care.

I'm loving running track, but not cycling home in the dark on pole hole road with 50% of street lights not working. Rang the council and they have up to 6 working days to sort it. Let's hope no one is hurt in the meantime.

Track last night was different minute intervals.
1 min out/1 min back with 1 min rest - managed 7:47 pace for this one
2 min out/2 min back with 1 min rest
3 min out/3 min back with 2 min rest
4 min out/4 min back

Brighton Marathon 2015

Posted: 04/08/2014 at 12:21

Toby - how Poobears sub 2 hours half training going?

Avoiding this thread as am not doing an autumn marathon as I promised myself to improve my 10 mile and half marathon times building up to the start of Brighton marathon training.

Over 60s training.

Posted: 02/08/2014 at 22:22

Chris - I'm going Kent Coastal Half Marathon. 

Over 60s training.

Posted: 02/08/2014 at 17:43

Sorry I've not been posting much. 

Diana - your about to qualify for this thread and I'm just over 10 years to go to qualify. 

Havebeen running and cycling a bit. This week I ran my clubs handicap 5k in 28:56, Magic Mile in 8:49 and today Orion 5 in 55:47, plus 2 miles before and 2 miles after.

Its a bit strange not training for a marathon. But it let's me do more races instead of training runs. Got to do longer runs for my half marathon on 7 September.

 

 

Over 60s training.

Posted: 12/07/2014 at 20:26

Andre went respite straight from school on Friday and came home at 5pm today???? I went out to Epping Forest at 7:20am and ran 8 miles, Kierrah went up London with her friend and Bernard did a 71 mile bike ride this afternoon.

Over 60s training.

Posted: 09/07/2014 at 20:47

Chris - sounds like a good plan to me. I booked last Sundays 10k a week before and didn't expect a sub 60 mins. You might get a nice surprise too.

Went club last night and ran 9.06 miles with 3 ladies in 1:040:51 Think I've overdone it a bit. So I'm going to rest until Saturday mornings run with 2 club mates in Epping Forest. There will be lots of hills

Over 60s training.

Posted: 07/07/2014 at 05:28

TS - wise move to look after your knees.

Another weekend and another 10k race for me. Ran Brentwood 10k in 59:55 ????????????

Over 60s training.

Posted: 03/07/2014 at 22:26

Graham - well done on beating the younger vets

1 to 10 of 26,817

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