Posted: 30/08/2015 at 17:07
Really struggle to read this thread as most of my time is looking after Andre.
(((Columba))) I an expert of falling over and cutting my knees ????
Decided to not do parkrun this week because legs were tired from running, swimming and roller skating.
Decided to go for a 7 mile run. Run along the prom from Harwich to Dovercourt and then along the Essex Way for a bit (off-road) turn round and back home running into the wind.