Tracey G


Latest posts by Tracey G

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Over 60s training.

Posted: 12/07/2014 at 20:26

Andre went respite straight from school on Friday and came home at 5pm today???? I went out to Epping Forest at 7:20am and ran 8 miles, Kierrah went up London with her friend and Bernard did a 71 mile bike ride this afternoon.

Over 60s training.

Posted: 09/07/2014 at 20:47

Chris - sounds like a good plan to me. I booked last Sundays 10k a week before and didn't expect a sub 60 mins. You might get a nice surprise too.

Went club last night and ran 9.06 miles with 3 ladies in 1:040:51 Think I've overdone it a bit. So I'm going to rest until Saturday mornings run with 2 club mates in Epping Forest. There will be lots of hills

Over 60s training.

Posted: 07/07/2014 at 05:28

TS - wise move to look after your knees.

Another weekend and another 10k race for me. Ran Brentwood 10k in 59:55 ????????????

Over 60s training.

Posted: 03/07/2014 at 22:26

Graham - well done on beating the younger vets

Over 60s training.

Posted: 29/06/2014 at 20:03

TS - good parkrun time  What 5k times were your running before you got injured?

Ran Horndon on the Hill 10k today in 1:02:26, not nice in the heat. Probably would have done better if I'd not had a hard week of club handicap 5k and track on Thursday.

Over 60s training.

Posted: 27/06/2014 at 06:29

Happy Birthday Ceal xx

Over 60s training.

Posted: 26/06/2014 at 16:23

Ceal - wish Stewart good luck from us x

Over 60s training.

Posted: 25/06/2014 at 11:05

Aws - that looks like my running injury I did a couple of months ago 

Over 60s training.

Posted: 25/06/2014 at 07:04

Ran clubs off-road 5k handicap yesterday in 28:50 ????

Over 60s training.

Posted: 24/06/2014 at 07:02

Morning all

 

Ceal - your getting there with your running. It's not been easy, but it's lovely to be back running.

This evening is my clubs handicap race. Will be faster than last time as last Tuesday race was a minute faster than my handicap race.

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