Tracey G

Latest posts by Tracey G

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Over 60s training.

Posted: Today at 04:57
aws - nice pace run

Ceal - you definitely pack a lot into your holiday Stewart looked nice and relaxed which is good x

Moved up to week 2 of Jillian Michaels Ripped in 30 DVD and I now know how unfit I am. Rest day from it today. Andre decided sleep was over at 4am this morning ((

Over 60s training.

Posted: Yesterday at 18:57
Columba - my half marathon age grade is about 5% lower than my 5k time.

Over 60s training.

Posted: 20/09/2014 at 21:22
Mick - I've entered Brighton 10k on 16 November, so today's 5k was to give me an idea where my pace is.

Over 60s training.

Posted: 20/09/2014 at 18:48
JJ - Valentines park is in Ilford.

Over 60s training.

Posted: 20/09/2014 at 12:43
Ran Valentines parkrun today in 28:35 Getting there slowly.

Over 60s training.

Posted: 17/09/2014 at 17:07

aws - I look at your splits. Your an inspiration to me. At least we can eat cake and not feel guilty 


Bernard and I managed Day 3 of Ripped in 30. How Imanaged to hit myself on my chin doing the boxing bit lol.


I know it will pay off in the long run.

Over 60s training.

Posted: 16/09/2014 at 23:04

Bernard & I did Ripped in 30 dvd again today. Went club this evening and ran with Brian who hasn't run for ages. We did 5 mile run/walk. Tomorrow is Day 3 of Ripped in 30. Got to lose the lard that I've put on.

Over 60s training.

Posted: 16/09/2014 at 07:04
Mick, Bernard went shoting witha friend. Trying to stay on his feet was hard work.

Having put on the lard, I decided to do Jullian Michaels Ripped in 30. Managed to clear enough room in our lounge for Bernard and I to both do it. He wants to do it again today. He hasn't got to run tonight thou

Jog Shop Jog 20

Posted: 15/09/2014 at 07:10
Have fun i ran it a few year ago and came last. Had my own personal escort on his mountain bike. The last up bit of the BIG W is not runnable in my eyes.

Over 60s training.

Posted: 13/09/2014 at 21:50
18 mile long run with a club mate this morning in 3:40. Her longest run ever. My legs feel good. Hope they are in the morning.
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