Posted: 20/10/2015 at 07:25
Sorry I've been not been posting.
Life has been very stressful and I've been very low and am on anti depressants. Two weeks ago Bernard's dad got diagnosed with prostrate cancer, they've caught it early. Bernard had a blood test on Friday for it because his uncle died of it. My dad has dementia. So life is a bit crap at the moment.
Still running and cycled 8.5 miles to Wix 5 ran it in 48:51, then cycled 7.5 miles home. Got my friend a 4 min pb
The cycled ride there was undulating, so I cycled the short way home but scary on the A120.