Tracey G


Latest posts by Tracey G

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Over 60s training.

Posted: 16/12/2014 at 08:07

Graham well done on XC

 

Ran 4.1 miles XC on Sunday in 45:15 My club is still 2nd in Division 2 of South Essex XC. We not outstanding, but used to come last every year. 

Over 60s training.

Posted: 13/12/2014 at 21:07

Mick - I'm always slow and careful at XC

Columba - Jingle Mile is just our normal track session dressed in Christmas gear.

Over 60s training.

Posted: 13/12/2014 at 10:17

Graham - doing XC for the tea and cake 

Over 60s training.

Posted: 13/12/2014 at 09:49

Morning all

 

Didn't run on Thursday as the weather was horrible. Doing XC tomorrow Haven't done it for 2 years. Tuesday is my running club Christmas run where we all run together as one group. Then on Thursday is Jiggle Mile on the running track.

Over 60s training.

Posted: 09/12/2014 at 23:41
Andre enjoyed the Santa Run, but was slower this year. We both have colds.

Ran just over 7 miles with 3 other club ladies. Horribly windy in places.

Ceal - hope the next 5k you book has better weather x

Over 60s training.

Posted: 04/12/2014 at 11:38
No running for me as have a bad cough that got worse after my club run on Tuesday

Over 60s training.

Posted: 29/11/2014 at 22:53

Chris - I just use average pace as a guide to not over cook it.

Over 60s training.

Posted: 29/11/2014 at 18:59
Chris - I have my Garmin on average pace on when I do track work as I find it difficult not to go too fast.

Over 60s training.

Posted: 29/11/2014 at 17:33
Aws - one running shoe cake

Over 60s training.

Posted: 29/11/2014 at 15:30

Have been completely spoilt today at my birthday parkrun get together. Got lots presents and a lovely running shoe birthday cake 

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