Posted: 22/08/2014 at 19:56
Ceal - you will sleep well tonight x
Don't know how I would have got through this summer holiday without overnight respite and an extra day care.
I'm loving running track, but not cycling home in the dark on pole hole road with 50% of street lights not working. Rang the council and they have up to 6 working days to sort it. Let's hope no one is hurt in the meantime.
Track last night was different minute intervals.
1 min out/1 min back with 1 min rest - managed 7:47 pace for this one
2 min out/2 min back with 1 min rest
3 min out/3 min back with 2 min rest
4 min out/4 min back