travis bickle

Latest posts by travis bickle

4,741 to 4,742 of 4,742

Frequency of long run for London

Posted: 10/01/2003 at 10:46
Hi Hubcap,
I had the same prob couple of years back so I know how u feel mate!There's so much advice around but will it work for you. Firstly I did all my long runs off road and didn't do as much racing approaching the LM.I also sat in a cold bath after the long runs!uncomfortable but it works,drains all the excess fluid that builds up around the joints, you can have the hot shower after.You are probably warming down and stretching after the speed work too so there's no point in telling you that!I also found that a good sports massage on the legs once a week really helped. My mate is a qualified Sports masseur but get your partner or running partner to do it.It's cheaper than physio bills!Hope this helps.Good luck.Oh I did manage 3.38 which was a PB.

Training partner, Woodford gn area

Posted: 10/01/2003 at 10:24
Is anyone available to train in and around the woodford area.I do most of my speedwork at the Walthamstow pool and track and do the long runs in Epping Forest starting in Chingford and running over the bridle paths to Loughton and Epping.It's hard with some great(nasty) hills but the bonus is that you are off road and the scenery is good.I am pretty flexible however and don't mind running somewhere different if it means training with someone or a group. I am following the RW schedules for 3.30 even though this is ambitious, I work harder.
4,741 to 4,742 of 4,742

Discussions started by travis bickle

The Apprentice

I knew I'd seen them before 
Replies: 10    Views: 965
Last Post: 23/04/2009 at 16:46

Andy Murray

real deal or..... 
Replies: 10    Views: 893
Last Post: 26/01/2009 at 14:54

Blankety Blank

Replies: 69    Views: 2571
Last Post: 21/01/2009 at 22:40


Is this the end of Aussie domination? 
Replies: 20    Views: 1150
Last Post: 12/11/2008 at 13:03

Jonathon ross and Russell brand

Replies: 97    Views: 4533
Last Post: 05/11/2008 at 22:03

Kerry Katona on This Morning

Replies: 176    Views: 6289
Last Post: 27/10/2008 at 12:00

Andy Murray

Scotland's finest 
Replies: 54    Views: 1930
Last Post: 09/09/2008 at 10:25

Wimbledon..who's your fancy?

Replies: 4    Views: 831
Last Post: 24/06/2008 at 15:30

Niuts in a vice

Replies: 6    Views: 836
Last Post: 20/06/2008 at 10:29

Running during pregnancy

Replies: 4    Views: 942
Last Post: 09/06/2008 at 23:00

why do women....

Replies: 115    Views: 4039
Last Post: 17/06/2008 at 13:18

St George's Day

any significance... 
Replies: 23    Views: 847
Last Post: 24/04/2008 at 19:07

Heather Mills Mccartney

Women's perspective sought 
Replies: 148    Views: 7292
Last Post: 25/03/2008 at 13:41

Interesting Credentials

Replies: 20    Views: 1322
Last Post: 07/03/2008 at 11:55

Are you a white middle class male?

Replies: 36    Views: 1508
Last Post: 25/01/2008 at 18:53
1 to 15 of 141 threads