Ultra tri chick


Latest posts by Ultra tri chick

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Water backpack or water bottle belt?

Posted: 14/06/2015 at 16:33

Also find Camelbaks more comfortable than a belt which I just find bounce around too much with all the weight around one area. That said I don't take anything for anything up to Half distance... although if it was a hill/mountain run I'd probably take something for over 10 miles... Also only take water in bladder pack. If I felt I needed it, would throw some jelly babies in the front pouch.

What to eat and when before a run

Posted: 10/06/2015 at 16:46

You don't need anything extra other than normal diet to fuel a 10k. It's just a case of eating right, and whatever works for you. Cut out the alcohol and have a reasonable breakfast at least a couple of hours before. I don't like energy drinks and wouldn't think you'd need that for a 10k but it's personal choice. 

Training whilst working on your feet

Posted: 07/06/2015 at 20:21

Hi, I am a nurse and work 12-13 hour shifts on my feet... Sometimes I do manage a short run or gym session before or after work but certainly not all the time. I then use my days off to do multiple or longer sessions. It is hard and I would say I struggle more than I did when I worked 9-5... I still want to go back to it to be honest, despite the days off. I much prefer structure. However it is possible, it just takes more planning and organizing. 

How far do you travel for a run?

Posted: 02/06/2015 at 13:58

Last weekend I drove for a couple of hours to run a section of the West Highland Way I hadn't ran before.... it was a beautiful day out and worth the drive Longer runs would be boring if I ran the same out and back all the time. Most of my shorter runs are very similar/the same routes, however longer runs often take place further from home and can be made into a day out. 

Shoes

Posted: 02/06/2015 at 09:21

Go to a running shop, get a gait analysis and try different shoes on. No-one can advise on shoes which will suit you as everyone has different feet!!

Best exercise when injured

Posted: 30/05/2015 at 21:43

Cycling? No impact so may be ok unless it feels like it is aggravating the area.

Swimming?? No impact and you don't have to kick hard so shouldn't cause problems.

What's the Best IRONMAN

Posted: 22/05/2015 at 18:31

Non wetsuit swim sounds good to me  Pretty sure I am the only person who swims better (certainly feels like they do) out of a wetsuit!!

What's the Best IRONMAN

Posted: 22/05/2015 at 18:30

Alex, I am also looking at a first full next year I think (end of season). Austria appeals but maybe for 2016... thinking Austria Half IM in May and Mallorca full IM in September.. enough of a gap between races and still time to further build.

Options for 2016 are Austria and Switzerland. Lanza is iconic but having cycled there couple of years ago, I am not sure I am yet up to the hills.. and the wind!!!!

Have a couple of friends racing there tomorrow.... excited for them!!!

Ironman Lanzarote 2015

Posted: 22/05/2015 at 18:11

I have a couple of friends racing.... good luck to everyone!!! I will be trying to follow online 

Glasgow Half

Posted: 19/05/2015 at 16:24

Haven't done it in a few years... overpriced and over hyped for a (at the time) crappy over sized cotton t shirt that never again was worn. Kirkintilloch Half on the same day - much cheaper, better value and way less crowded (if a tad hillier!!). Agree with Eggy as well, why would you want to run along an expressway??? Have gone for club organised/smaller races for years. Not those endorsed for profit.

1 to 10 of 2,351

Discussions started by Ultra tri chick

glasg0w clubs????

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Last Post: 22/08/2010 at 20:02

subscription

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Last Post: 20/06/2010 at 17:27

free watch?

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Last Post: 28/09/2009 at 21:30

Pedal for Scotland!!

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Last Post: 13/09/2009 at 19:19

any other trails in scotland/near Glasgow

Replies: 8    Views: 1208
Last Post: 14/09/2009 at 14:01

Great Scottish Run - How was it for you?

Replies: 1    Views: 1254
Last Post: 06/09/2009 at 16:20

GSR

Good Luck! 
Replies: 0    Views: 1953
Last Post: 05/09/2009 at 07:15
7 threads returned