Posted: 23/08/2015 at 15:43
AWC- I've just been at the strides too- never sure if I'm doing them right, but this time, I've been doing them on the tready- so , as part of a GA run at 10.3 kph, I'm doing 100m at 13.3 kph. Who knows if that's correct, but it certainly breaks up the ploddage.
Chicksta- another 22 miler! You definately deserve your holiday, and some beer.
NE- dunno where you are, but we're having glorious sunshine here in Glasgow!
Just finished my first week of the 12 week marathon plan. ( with cheats built in), next week looks like a bit of a handful, given that I'm going to London on friday, and coming baack on the monday. Doubt I'll get the whole lot done before I go down, and I'm not sure that I will be allowed to disappear off for anything other than a very short run.