Posted: 14/05/2016 at 16:29
Good park running CJ- Tooting is close to where I grew up-I don't miss it. Scotland is a great place to run!
NP- how they get away with some of these thing in the car trade eludes me- I have been scammed in the past, more than once.
I've tried both body pump, and spin bikes as cross trainig- both hurt like hell- I'd rather run unless I'm injured.
Well done on the intervals, guys- my least favourite bit of P&D!
I am still recovering from the Fling- managed to (mostly walk) up a steep hilly route on thursday, and run back down- it was glorious sunshine up here.
Today, I went for a (probably ill-advised) 19 mile recce run on the route of my next ultra- I'm probably a bit sunburnt, as well as fairly knackered now- I was really feeling it by the end!- Not as well recovered as I thought!
I've just booked all my hotels/ ferries for my next marathon- Arran on 25th june, so going over on the ferry the night before, and staying in a posh hotel- the marathon is a stand- alone event that takes place at the same time/ place as th erun stage of an ironman, so at least I will be one of the fresher runners on route. It is said to be a flat course, so I'll try to run it for a time, rather than as a trainig run like ll my other marathons in the last 3 years.