Posted: 30/11/2013 at 17:49
Mrs Mac- I think the problem that takes a while to settle, even after pain/ swelling has gone, is proprioception- so once you are fit to exericse, it might be helpful to use wobble- board type exercises, and also try some taping around the ankle to help that aspect- trail running is going to be pretty difficult for a while. Hope you are on the mend soon.
Gradually building the miles here- have managed bot ha 10 miler mid week, and 15 today, and my mileage for november is the best on record- just hope the weather allows me to keep it up over the middle of winter...........I really didn't run enough miles last year to make the most of my ultra races, so if I can get to next spring with at good base, I'll be a lot happier.
Wonder if FFB is back yet?