Posted: 16/04/2014 at 08:58
Hi booktrunk - not doing too badly thanks. Still relatively small in terms of what you're doing but I don't have any ultras to train for! 3 runs of 3-3.5 miles a week (including parkrun on Saturday) and a longer run on Sunday. Longest run so far has been 5.5 miles and I have a 10k race in 3 weeks so am well on schedule. Skipped this week's long run as I was too tired and ached like fury after spectating at London.
You're doing amazingly well - both of you and I read your posts in awe! Keep up the good work