Posted: Yesterday at 07:02
Well done Nick that's a great time given the heat of the day and the trouble with your arm.
Welcome Chelle68 - I'd certainly recommend parkrun too if you have one close by.
The last week of jantastic is underway and I've set my goal for my timed run - I've elected a parkrun and given a target of 29:30. Last Saturday I managed 29:52 so I've a little bit of work to do!
Hope you're all well and enjoying running in the drier weather - if it takes a turn for the worse it's because I'm thinking of dusting off the summer running gear