Posted: 23/05/2016 at 09:34
Wow some good running there!
DB7X I'd love to be able to complete a marathon in 4.13 - my best ever time is 5.19 so I can only dream!
Harmander that's nuts! Good luck with Luxembourg
I'm not a cricket fan but glad that you took some time out to rest TopSec!
Great news that you had no issues with your knee KieranG - hope the training plan and diet go well. I'm constantly on SW!
Parkrun for me on Saturday and then in the afternoon I went on a walk with my husband to investigate a new local wetlands that I'm now going to incorporate into a run home. It'll add on an extra mile and is all flat - yeh! Yesterday I went out for a plod - just over 6 miles but really struggled - I get hayfever induced asthma which means that I feel really sluggish - had to walk part of a hill but heyho, got round! My next race is on Bank Holiday Monday when I do the BUPA 10k. A lovely day out there today.