triggerfish


Latest posts by triggerfish

1 to 10 of 569

Severn Bridge Half Marathon 2015

Posted: 29/06/2015 at 23:32
After yesterdays 8 miler we were on jet ski for few hours and i have ached all day in work
In an attempt to loosen my legsi ran 4 miles slow pace
Day 35 - today 4 miles
Following my run this evening i also went for bike ride with o/h. Nearly 20km bike ride
Nice rest day tomorrow

Severn Bridge Half Marathon 2015

Posted: 28/06/2015 at 23:32
Looking at my last post it seems to have been a while ago.
Not done alot of running lately but bucked my ideas up in the last week or two.

4 runs done this week so day 31 - 4 miles or so
Day 32 - 4 mies or so
Day 33 - 5.5
Day 34 today 8miles

Severn Bridge Half Marathon 2015

Posted: 07/06/2015 at 10:40
Week off running this last week to give my leg a bit of a rest as i seemed to have a bit of a shooting pain.

Think week off has rested my leg so went for run today nice and early
Day 30- today just over 11 miles. Fairly slow but another long run done. Patches of walking when i had really bad stomach

Severn Bridge Half Marathon 2015

Posted: 01/06/2015 at 08:24
Day 28 - Saturday 4 miles

Day 29 - yesterday - 8 miles on a hilly route. A pleasing 1hr 22 considering i was tired and route was hard

Severn Bridge Half Marathon 2015

Posted: 28/05/2015 at 07:03
Day 27 - yesterday approx 5. Miles

Severn Bridge Half Marathon 2015

Posted: 25/05/2015 at 21:20
Day 26 - today 6.5 miles completed. 5k at slightly faster pace the rest was fairly slow. Quite different running this time of night. Means tea is very late, more like supper

Severn Bridge Half Marathon 2015

Posted: 23/05/2015 at 23:00
Day 25 - approx 5 miles legs felt bit tired from other day but another run completed. Going to rest tomorrow then speedwork session planned for monday

Severn Bridge Half Marathon 2015

Posted: 20/05/2015 at 13:02
Day 24 - today - 12miles done and dusted. Went on a bit of a tough route which was a struggle. Walked bits of the route so overall was mix of running and walking.

Severn Bridge Half Marathon 2015

Posted: 18/05/2015 at 22:01
Day 22 - saturday- short run about 5 miles

Day 23 - today almost 5 miles before work

Severn Bridge Half Marathon 2015

Posted: 10/05/2015 at 18:29
Hey rest day yesterday but today motivated myself to go for run
Day 21- today 8.5 miles on an undulating route. Struggled first two miles but the longer i run the less walking i was doing. Had my guilt free cheesey potatoes to celebrate
1 to 10 of 569

Discussions started by triggerfish

Running Clubs South Wales

looking for running club near Swansea or Bridgend area 
Replies: 5    Views: 368
Last Post: 26/02/2015 at 17:30

Severn Bridge Half Marathon 2015

who else has signed up for this 
Replies: 63    Views: 4321
Last Post: 26/07/2015 at 18:58

sub 2hr half marathon target

Replies: 93    Views: 6309
Last Post: 09/10/2014 at 19:50

Llanelli Watersdie 10k

how fast can you go.... 
Replies: 19    Views: 2590
Last Post: 20/06/2011 at 09:24
4 threads returned