triggerfish


Latest posts by triggerfish

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sub 2hr half marathon target

Posted: Today at 18:53

Hi. Havent been out for much running at all lately. Done a couple of session this week and last weekend but pulled something in my back on Tuesday night when I attempted a speedwork session. My back still in bit of pain today, which doesnt bode well for running half marathon on Sunday.

Hope everyone enjoys running this weekend

sub 2hr half marathon target

Posted: 09/08/2014 at 16:00
Well 6 miles for me last night 2 mile warm up then some sprints and hillwork

10 miles today on undulating route. Very very slow today and ended up walking some bits. Partly as i did new route and was admiring countryside and sea views. I think hills yesterday also made my legs a little heavy

Hope everyone else is out running in the heat

sub 2hr half marathon target

Posted: 05/08/2014 at 21:10
No running for me last night. 6 miles tonight undulating route

sub 2hr half marathon target

Posted: 03/08/2014 at 23:16
I run my long runs at slower pace at least 1 min per mile slower.

No running for me this week as i had few days away. Took my running stuff with me but hotel was in bit of a ropey area so didnt fancy venturing out on my tod in strange city.

1 hour hill work session completed tonight just over 5 miles. 30 min walk afterwards as well

Run planned for tomorrow after work

sub 2hr half marathon target

Posted: 27/07/2014 at 20:31
Aqua cross spectating today but a cheeky speedwork session tonight.
1mile warm up, 20 mins speedwork of 1 min sprints, 1.5mile warm down

sub 2hr half marathon target

Posted: 26/07/2014 at 23:44
Good runing guys.
Jet skiing wed night so no running, weather was just too warm thur so again no running, jet skiing fri night for us so no running yet again.
9 hilly miles today well couple of big hills rest undulating, jet skiing tonight

Hoping to run tomorrow early if im not aching too much

sub 2hr half marathon target

Posted: 21/07/2014 at 21:34
Just over 4 miles tonight mixture of walking and running as my right leg is stiff

sub 2hr half marathon target

Posted: 20/07/2014 at 20:50
Good running. Hills always make a run more difficult.
Running, sweating,warm weather and suncream is not helping my skin. No pakn no gain though

sub 2hr half marathon target

Posted: 20/07/2014 at 15:16
12 miles for me this morning in 2.15 i think. Slow time partly down to walking when my calf tightened at mile 5 - 6 then having dodgy stomach at 7miles. Walked for bit then felt ok
Some good running going on everyone

sub 2hr half marathon target

Posted: 14/07/2014 at 19:37
4.5 miles for me tonight. Mixture of walking and running
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