triggerfish


Latest posts by triggerfish

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JCP Swansea half marathon 2016

Posted: 03/01/2016 at 17:56
Ive entered this race this morning. The test to myself was to see if i would get up and go for a run in this horrendous weather. Well i did get up and run so i entered. Plenty of time to train as there is 6 months so there shouldbe no excuse for not getting that pb that i crave so badly. Ive previously done 2 half marathons both flat in llanelli. First attempt was a disappointing 2.28 or so. Not bad though considering id only recently taken up running approx 10 - 12 weeks from virtually nothing. Second attempt was in 2011 again in llanelli where i did 2hr 00 36 secs. I could have kicked myself that i didnt get under 2 hrs. For some reason i feel i need to get under 2hr to be satisfied with my time My running over last 2 months has been hap hazard atbest but new year new commitment. Plan is to spend next 3 weeks running shorter distances 4 times a week. This may be 4 miles 3 times then a 5 miler once. Once my base fitness has regained some shape ill then increase the plan mileage wise Ive run marathons before so the plan will be to use and tinker previous training plans to hopefully get me to that goal in june Good luck to anyone who has registered. I plan to post each of my training runs on here with a view that over time i will see a steady improvement. It would be good to hear others training to.

Severn Bridge Half Marathon 2015

Posted: 29/06/2015 at 23:32
After yesterdays 8 miler we were on jet ski for few hours and i have ached all day in work
In an attempt to loosen my legsi ran 4 miles slow pace
Day 35 - today 4 miles
Following my run this evening i also went for bike ride with o/h. Nearly 20km bike ride
Nice rest day tomorrow

Severn Bridge Half Marathon 2015

Posted: 28/06/2015 at 23:32
Looking at my last post it seems to have been a while ago.
Not done alot of running lately but bucked my ideas up in the last week or two.

4 runs done this week so day 31 - 4 miles or so
Day 32 - 4 mies or so
Day 33 - 5.5
Day 34 today 8miles

Severn Bridge Half Marathon 2015

Posted: 07/06/2015 at 10:40
Week off running this last week to give my leg a bit of a rest as i seemed to have a bit of a shooting pain.

Think week off has rested my leg so went for run today nice and early
Day 30- today just over 11 miles. Fairly slow but another long run done. Patches of walking when i had really bad stomach

Severn Bridge Half Marathon 2015

Posted: 01/06/2015 at 08:24
Day 28 - Saturday 4 miles

Day 29 - yesterday - 8 miles on a hilly route. A pleasing 1hr 22 considering i was tired and route was hard

Severn Bridge Half Marathon 2015

Posted: 28/05/2015 at 07:03
Day 27 - yesterday approx 5. Miles

Severn Bridge Half Marathon 2015

Posted: 25/05/2015 at 21:20
Day 26 - today 6.5 miles completed. 5k at slightly faster pace the rest was fairly slow. Quite different running this time of night. Means tea is very late, more like supper

Severn Bridge Half Marathon 2015

Posted: 23/05/2015 at 23:00
Day 25 - approx 5 miles legs felt bit tired from other day but another run completed. Going to rest tomorrow then speedwork session planned for monday

Severn Bridge Half Marathon 2015

Posted: 20/05/2015 at 13:02
Day 24 - today - 12miles done and dusted. Went on a bit of a tough route which was a struggle. Walked bits of the route so overall was mix of running and walking.

Severn Bridge Half Marathon 2015

Posted: 18/05/2015 at 22:01
Day 22 - saturday- short run about 5 miles

Day 23 - today almost 5 miles before work
1 to 10 of 570

Discussions started by triggerfish

JCP Swansea half marathon 2016

Im in are you? 
Replies: 10    Views: 449
Last Post: 28/06/2016 at 11:48

Running Clubs South Wales

looking for running club near Swansea or Bridgend area 
Replies: 5    Views: 744
Last Post: 26/02/2015 at 17:30

Severn Bridge Half Marathon 2015

who else has signed up for this 
Replies: 72    Views: 6223
Last Post: 08/09/2015 at 06:43

sub 2hr half marathon target

Replies: 93    Views: 7283
Last Post: 09/10/2014 at 19:50

Llanelli Watersdie 10k

how fast can you go.... 
Replies: 19    Views: 2675
Last Post: 20/06/2011 at 09:24
5 threads returned