Posted: 03/08/2014 at 23:16
I run my long runs at slower pace at least 1 min per mile slower.
No running for me this week as i had few days away. Took my running stuff with me but hotel was in bit of a ropey area so didnt fancy venturing out on my tod in strange city.
1 hour hill work session completed tonight just over 5 miles. 30 min walk afterwards as well
Run planned for tomorrow after work