Latest posts by triggerfish

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sub 2hr half marathon target

Posted: 24/08/2014 at 18:29
Seven bridge half marathon completed today. Brilliant event amazing running on the bridge. Very unique to be lucky enough to be part of the first race

Undulating route thst i expected but some of the hills definately took me by suprise especially the "big" hill.

My back went again like in training and struggled after mile ten

Overall given lack of training, back i am pleased to complete the race

Finish chip time confirmed 2hr 14min 53 seconds. I had somewhat of a sprint finish after coming up another hill to get under 2.15

Severn Bridge Half Marathon (rogueruns)

Posted: 24/08/2014 at 17:43
Brilliant event. Thank you for organising. Course was definately undulating
Marshalls and spectators were really encouraging.
It was amazing running on the bridge, im glad to say i was part of the first race.
Weather was perfect for running
T shirt and medal are great
Only downside was not enough loos at the start
Overall id rate this 10/10 amazing
Thanks again for organising this.
Looking forward to wearing my t shirt on my next training run.

Severn Bridge Half Marathon (rogueruns)

Posted: 23/08/2014 at 17:11
Thanks for postcode

Severn Bridge Half Marathon (rogueruns)

Posted: 23/08/2014 at 08:53
Hey. can someone tell me postcode for sat nat please. Ive had the chip and number but the info sheet doesnt have a postcode. Thanks

sub 2hr half marathon target

Posted: 21/08/2014 at 18:53

Hi. Havent been out for much running at all lately. Done a couple of session this week and last weekend but pulled something in my back on Tuesday night when I attempted a speedwork session. My back still in bit of pain today, which doesnt bode well for running half marathon on Sunday.

Hope everyone enjoys running this weekend

sub 2hr half marathon target

Posted: 09/08/2014 at 16:00
Well 6 miles for me last night 2 mile warm up then some sprints and hillwork

10 miles today on undulating route. Very very slow today and ended up walking some bits. Partly as i did new route and was admiring countryside and sea views. I think hills yesterday also made my legs a little heavy

Hope everyone else is out running in the heat

sub 2hr half marathon target

Posted: 05/08/2014 at 21:10
No running for me last night. 6 miles tonight undulating route

sub 2hr half marathon target

Posted: 03/08/2014 at 23:16
I run my long runs at slower pace at least 1 min per mile slower.

No running for me this week as i had few days away. Took my running stuff with me but hotel was in bit of a ropey area so didnt fancy venturing out on my tod in strange city.

1 hour hill work session completed tonight just over 5 miles. 30 min walk afterwards as well

Run planned for tomorrow after work

sub 2hr half marathon target

Posted: 27/07/2014 at 20:31
Aqua cross spectating today but a cheeky speedwork session tonight.
1mile warm up, 20 mins speedwork of 1 min sprints, 1.5mile warm down

sub 2hr half marathon target

Posted: 26/07/2014 at 23:44
Good runing guys.
Jet skiing wed night so no running, weather was just too warm thur so again no running, jet skiing fri night for us so no running yet again.
9 hilly miles today well couple of big hills rest undulating, jet skiing tonight

Hoping to run tomorrow early if im not aching too much
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sub 2hr half marathon target

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