triggerfish


Latest posts by triggerfish

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sub 2hr half marathon target

Posted: 27/07/2014 at 20:31
Aqua cross spectating today but a cheeky speedwork session tonight.
1mile warm up, 20 mins speedwork of 1 min sprints, 1.5mile warm down

sub 2hr half marathon target

Posted: 26/07/2014 at 23:44
Good runing guys.
Jet skiing wed night so no running, weather was just too warm thur so again no running, jet skiing fri night for us so no running yet again.
9 hilly miles today well couple of big hills rest undulating, jet skiing tonight

Hoping to run tomorrow early if im not aching too much

sub 2hr half marathon target

Posted: 21/07/2014 at 21:34
Just over 4 miles tonight mixture of walking and running as my right leg is stiff

sub 2hr half marathon target

Posted: 20/07/2014 at 20:50
Good running. Hills always make a run more difficult.
Running, sweating,warm weather and suncream is not helping my skin. No pakn no gain though

sub 2hr half marathon target

Posted: 20/07/2014 at 15:16
12 miles for me this morning in 2.15 i think. Slow time partly down to walking when my calf tightened at mile 5 - 6 then having dodgy stomach at 7miles. Walked for bit then felt ok
Some good running going on everyone

sub 2hr half marathon target

Posted: 14/07/2014 at 19:37
4.5 miles for me tonight. Mixture of walking and running

sub 2hr half marathon target

Posted: 13/07/2014 at 19:19
Hey chloe. Build those miles up gradually. Dont do s training plan like mine.

No running for me since last sunday. Training plan and my dedication need sorting out badly. 10miles for me this morning. Struggled with run towards the end but think it will be easier if i get off my ass and make effort on those mid week runs which are so crucial to building strength in my legs.
10miles 1.50 slow time bug furthest ive done for long time and some hills on route

sub 2hr half marathon target

Posted: 06/07/2014 at 20:01
Hey. Some good running going on out there.
I finally got off my ass today and went for run.aching loads after jet skiing yesterday in rough sea but still managed 7 miles this morning. Warm weather musthave made my feet swell as i got little blister on my little toe.
Also managed just over 4 mile coastal walk this afternoon.
What a weekend
Which race you entered mitch?

sub 2hr half marathon target

Posted: 29/06/2014 at 18:16
Well done on running
Virtually no running for me as just felt so tired partly down to other half being full of cold snd bad chest so slept on settee most of week. Plan was to do.lots of running this weekend but i have virtually slept weekend away. Got up at 12 sat pm and was back in bed 4pm - 9pm then bed at 11. Virtually been same today
With no energy.
Hope everyone has good week and hopefully ill get off my behind to train

sub 2hr half marathon target

Posted: 24/06/2014 at 21:10
I think running in heat will definately have impact on pace. Its def warm out there running.
6 miles for me today to celebrate day off work
No races planned until end of aug.
Rest day tomorrow then speed session wed
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