Trogs


Latest posts by Trogs

1 to 10 of 6,362

SUP/Bike/Run

Posted: 04/12/2016 at 21:58

Just get out and hit the trails on foot and on the bike.

Oh, and if you can't already do it, learn how to SUP

asics gt2000 womens wide fit shoes (2e) uk size 7.5

Posted: 07/11/2016 at 20:32

A good specialist running store which stocks Asics shoes should be able to order them in for you.  Failing that, I suggest you contact Asics direct.

General 10k food advice

Posted: 31/10/2016 at 17:19

Those meals all look pretty acceptable to me.  Assuming they're lunch and/or dinner, what else to you eat during the day?

You don't need anything particular for a 10k, just avoid junk - crisps, biccies etc

Familiar Friendly Competition 2016

Posted: 24/10/2016 at 19:37

Catching up on a lazy month

October

Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 193
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 60.5 
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 39
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Cake - (75) (167) 13 

September

Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

Familiar Friendly Competition 2016

Posted: 05/10/2016 at 21:51

Topping up September and a gentle start to October

October

Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 77
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 27
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 16
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 27
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 14
Cake - (75) (167) 13
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 11
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 7
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 5.3
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 2

September

Booky - (4) (40) (31) (92) (106) (85) (122) (103) 116
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) 67.5
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

Pirate Champs 2016

Posted: 26/09/2016 at 12:50

Seems you can still win by being not quite as shit as last year 

Pirate Champs 2016

Posted: 19/09/2016 at 13:35
Cheerful Dave wrote (see)

Bike is on its way, being shipped with Nirvana.  That means I have a bike box to borrow if you want, Trogs.  Packing the wetsuit but suspect I won't be needing it.

Many thanks Dave. I was out at my lovely LBS hiring one of theirs when you posted.  Benefits of being a regular customer meant they gave me a good deal. It's now all packed up and ready to go - except for the need to open and check that assorted bits (tri bars/skewers/bottles etc) are in there several times between now and Tuesday evening.

IM Wales 2016 --- Who's in?

Posted: 18/09/2016 at 19:47

What happened to Duda?

IM Wales 2016 --- Who's in?

Posted: 18/09/2016 at 17:00
MrsDigger aka sicknote wrote (see)
Thanks Trogs, better now than next week!!!

Yes indeed!

IM Wales 2016 --- Who's in?

Posted: 18/09/2016 at 15:40

Great reporting MrsD.  Hope your lurgy is on it's way out.

Go Pirates

1 to 10 of 6,362

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1 to 15 of 34 threads