Trogs


Latest posts by Trogs

1 to 10 of 6,303

Familiar Friendly Competition 2016

Posted: 27/06/2016 at 08:13

Swim n bike

June - and going for it

Cheggers - (464) (353) (467) (402) (480) 521
Magna Carter - (299) (348) (320) (354) (248) 231
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) 208.9
Posh Twat - (185) (157.5) (214.5) (154.5) (187) 144.5 
Mathschick - (164) (138) (147) (140) (168) 142 
Trogs - (31.1)(28.4)(38.7)(88)(94.3) 137
Rafi - (156)(108) (185) (81) (96) 125
AlGiff - (149) (210) (160) (187) (222) 122
Nursey - (70) (82) (125) (143) (200) 121 
LJS - (100) (49) (166) (133.5) (165) 88
Bobs Your Father - (47)(45)(80)(120) (134) 85
Ironwolf - (25) (26) (50.5) (38) (62) 39
mikasa - (66.6) (9.6) (13.5) (41.5) (10.5) 12.4

Familiar Friendly Competition 2016

Posted: 22/06/2016 at 21:25

This weeks bike, run and swim so far

June - and going for it

Cheggers - (464) (353) (467) (402) (480) 424
Magna Carter - (299) (348) (320) (354) (248) 231
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) 185
Posh Twat - (185) (157.5) (214.5) (154.5) (187) 144.5 
Mathschick - (164) (138) (147) (140) (168) 131 
Nursey - (70) (82) (125) (143) (200) 121 
Rafi - (156)(108) (185) (81) (96) 119
AlGiff - (149) (210) (160) (187) (222) 104 
Trogs - (31.1)(28.4)(38.7)(88)(94.3) 102.9
Bobs Your Father - (47)(45)(80)(120) (134) 85
LJS - (100) (49) (166) (133.5) (165) 79 
Ironwolf - (25) (26) (50.5) (38) (62) 33 
mikasa - (66.6) (9.6) (13.5) (41.5) (10.5) 12.4

Breathing problems after O/W swimming

Posted: 20/06/2016 at 22:13

I know a lot of people who have similar symptoms pool swimming but not open water.  Have you tried using a nose clip while swimming? 

Do I need new shoes?

Posted: 20/06/2016 at 13:46

If you're running injury free I'd stick with the 1000 series.  The 2000 is not an upgrade, it's a completely different shoe.

Familiar Friendly Competition 2016

Posted: 17/06/2016 at 00:09

Handful of bikes and runs

June - and going for it

Cheggers - (464) (353) (467) (402) (480) 281
Magna Carter - (299) (348) (320) (354) (248) 165
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) 143
Posh Twat - (185) (157.5) (214.5) (154.5) (187) 108.5
Mathschick - (164) (138) (147) (140) (168) 104
Nursey - (70) (82) (125) (143) (200) 88
Trogs - (31.1)(28.4)(38.7)(88)(94.3) 86
AlGiff - (149) (210) (160) (187) (222) 82
LJS - (100) (49) (166) (133.5) (165) 57 
Rafi - (156)(108) (185) (81) (96) 67 
Bobs Your Father - (47)(45)(80)(120) (134) 56 
Ironwolf - (25) (26) (50.5) (38) (62) 22 
mikasa - (66.6) (9.6) (13.5) (41.5) (10.5) 12.4

May madness

In The Blue (0) (24) (36) (31) 30

 

Pirate

Posted: 15/06/2016 at 23:07

I have this weird sense of deja vu

Pirate

Posted: 15/06/2016 at 23:03

Welcome Bunny Poo

Familiar Friendly Competition 2016

Posted: 10/06/2016 at 20:35

Bit more pedalling

June - and going for it

Cheggers - (464) (353) (467) (402) (480) 183
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) 90.5
Magna Carter - (299) (348) (320) (354) (248) 87
Trogs - (31.1)(28.4)(38.7)(88)(94.3) 68.9
Mathschick - (164) (138) (147) (140) (168) 67
Rafi - (156)(108) (185) (81) (96) 54
Nursey - (70) (82) (125) (143) (200) 52
AlGiff - (149) (210) (160) (187) (222) 48
LJS - (100) (49) (166) (133.5) (165) 41
Posh Twat - (185) (157.5) (214.5) (154.5) (187) 28
Bobs Your Father - (47)(45)(80)(111) (134) 20
Ironwolf - (25) (26) (50.5) (38) (62) 16
mikasa - (66.6) (9.6) (13.5) (41.5) (10.5) 12.4

May madness

In The Blue (0) (24) (36) (31) 30

Familiar Friendly Competition 2016

Posted: 08/06/2016 at 22:50

Bike and run

June - and going for it

Cheggers - (464) (353) (467) (402) (480) 133
Magna Carter - (299) (348) (320) (354) (248) 80
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) 70.3
Trogs - (31.1)(28.4)(38.7)(88)(94.3) 64.2
Mathschick - (164) (138) (147) (140) (168) 60 
Rafi - (156)(108) (185) (81) (96) 43
Nursey - (70) (82) (125) (143) (200) 42
AlGiff - (149) (210) (160) (187) (222) 39 
Posh Twat - (185) (157.5) (214.5) (154.5) (187) 28 
Bobs Your Father - (47)(45)(80)(111) (134) 20
LJS - (100) (49) (166) (133.5) (165) 19  
mikasa - (66.6) (9.6) (13.5) (41.5) (10.5) 12.4
Ironwolf - (25) (26) (50.5) (38) (62) 10

May madness

In The Blue (0) (24) (36) (31) 30

Familiar Friendly Competition 2016

Posted: 07/06/2016 at 23:16

Longer commute and a little run

June - and going for it

Cheggers - (464) (353) (467) (402) (480) 133
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) 65.7
Magna Carter - (299) (348) (320) (354) (248) 65
Mathschick - (164) (138) (147) (140) (168) 60 
Trogs - (31.1)(28.4)(38.7)(88)(94.3) 56.4
AlGiff - (149) (210) (160) (187) (222) 39 
Rafi - (156)(108) (185) (81) (96) 43
Posh Twat - (185) (157.5) (214.5) (154.5) (187) 28 
Nursey - (70) (82) (125) (143) (200) 26 
Bobs Your Father - (47)(45)(80)(111) (134) 20
LJS - (100) (49) (166) (133.5) (165) 15  
Ironwolf - (25) (26) (50.5) (38) (62) 6

May madness

AlGiff - (149) (210) (160) (187) 222   
In The Blue (0) (24) (36) (31) 30  
mikasa - (66.6) (9.6) (13.5) (41.5) 10.5

1 to 10 of 6,303

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