Trogs


Latest posts by Trogs

1 to 10 of 5,822

10k next week, I'm not ready!!!

Posted: Yesterday at 22:16

You won't find many quitters around here Jacky, go for it - but take it nice and easy.

I've found that, when I know I'm not fully fit for a particular distance, I get a better result if I run/walk from the start rather than running as far as I can then walking or run/walking the rest.

Good luck and enjoy

ironman-wales-2014

Posted: 12/09/2014 at 22:00

Best of luck to everyone racing in Tenby. Focus on the downhills

Same old competition 2014

Posted: 12/09/2014 at 21:55

After a couple of days of laziness, paid for it with Friday spin

Stupendous September

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) 159
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) 143
Stanners (274) (289) (305) (246) (324) (245) (325) 100
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) 64
Cake (121) (48) (144) (162) (207) (241) (199) (157) 63
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) 60.3
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) 43.6
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 39
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4) 27
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) 24.5
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) 24
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5)22
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65)3

Awesome August - The Best Month of the Year

Magna Carter (204) (234) (328) (212) (318) (314) (130) 21.8
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46
Seren Nos (272)( 281)( 416) (411) (333) (400) (268) 0

PSOF - NEW SHIPMATE

Posted: 12/09/2014 at 21:51

If you want serious you're in the wrong place. 

Welcome aboard

Races that don't have a UKA licence

Posted: 11/09/2014 at 22:52

I would imagine race organisers don't bother with getting a UKA licence cos it saves them from one hell of a lot of red tape and paperwork. Many events these days are licenced through ARC instead. Doesn't bother me either way -  but then, I only 'race' for my own satisfaction.

If you need your results to count on runbritain, be more selective about which events you enter

10k next week, I'm not ready!!!

Posted: 11/09/2014 at 22:43

Don't see why you should have to pull out. If you can run continuously for 25mins you can run/walk for a lot longer than that.  I'd go for something like 60sec run/60sec walk and I reckon you'll surprise yourself.

Give it a go

OK, I think we get the message.......

Posted: 08/09/2014 at 23:36
Happychap wrote (see)

Nope Dusty they'll be running alongside but try not to squish them as they cross from one side to another...

They're not likely to reach the road crossing till around 1100 though

Same old competition 2014

Posted: 08/09/2014 at 17:38

Run

Stupendous September

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) 96
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) 88
Stanners (274) (289) (305) (246) (324) (245) (325) 80
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) 48.3
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) 43.6
Cake (121) (48) (144) (162) (207) (241) (199) (157) 44
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) 28
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) 24.5
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5)22
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4) 23
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 16.5
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) 24
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65)3

Awesome August - The Best Month of the Year
Magna Carter (204) (234) (328) (212) (318) (314) (130) 21.8
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46
Seren Nos (272)( 281)( 416) (411) (333) (400) (268) 0

 

Same old competition 2014

Posted: 07/09/2014 at 14:03

Bit of a play on the MTB

Stupendous September

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) 96
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) 70
Stanners (274) (289) (305) (246) (324) (245) (325) 80
Cake (121) (48) (144) (162) (207) (241) (199) (157) 28
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) 28
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) 29.3
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5)22
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4) 20.5
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) 18.7
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) 14.5
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 14
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) 7
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65)3

Awesome August - The Best Month of the Year
Magna Carter (204) (234) (328) (212) (318) (314) (130) 21.8
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46
Seren Nos (272)( 281)( 416) (411) (333) (400) (268) 0

Same old competition 2014

Posted: 06/09/2014 at 11:28

Parkrun

Stupendous September

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) 96
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) 66
Stanners (274) (289) (305) (246) (324) (245) (325) 41
Cake (121) (48) (144) (162) (207) (241) (199) (157) 28
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) 28
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) 22.3
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) 18.7
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5)16
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4) 14.5
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) 10.5
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 8
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) 7
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65)3

Awesome August - The Best Month of the Year
Magna Carter (204) (234) (328) (212) (318) (314) (130) 21.8
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46
Seren Nos (272)( 281)( 416) (411) (333) (400) (268) 0

1 to 10 of 5,822

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