Trogs


Latest posts by Trogs

1 to 10 of 6,072

The 2015 LG PSOF Kit Order Thread

Posted: Today at 21:08

Message from Stanners:- "remaining money will be sent tomorrow"

The 2015 LG PSOF Kit Order Thread

Posted: Today at 21:01

Ah, two seperate entries may be the cause for the confusion. Waiting for a repy from Stanners on FB

The 2015 LG PSOF Kit Order Thread

Posted: Today at 20:35

Ah, maybe he forgot about the monaco cos it's not on the spreadsheet? Will see if he's still active on fb

The 2015 LG PSOF Kit Order Thread

Posted: Today at 19:06
The PSOF Kit Fairy wrote (see)
Stanners from the Bridge wrote (see)

1 medium gillet and 1 medium pair of shorts please Shmunks

 

Stanners from the Bridge wrote (see)

Can I also add a medium monaco please Schmunks?

Stanners - you haven't paid for the monaco you came back to order.  Please can you let me know if you still want it.  Thanks

Message passed on. He made a payment today

Familiar friendly competion - 2015

Posted: 27/03/2015 at 21:12

Just a spin session for me today

Marching on

Cheggers - (450) (259) 461
BluePeter - (230) (249) 281
Proven Robbie - (179.5) (222) 235
Posh Twat - (191) (144) 185.5
Trogs - (164.5)(125.1) 187.1
Goldstone (IM Wales) - (147.1) (156.7) 177.9
Blisters (135) (80.4) 163.9
Nursey - (82) (105) 138
Flat Footed - (161) (101) 130
SaintB(IM Wales) - (215.4) (134.1) 122.35
maths - (177) (107) 127
WildWill - (111.5) (57.2) 112
Booo (Outlaw) - (123.5) (108.5) 104
Ironwolf - (98.5) (84) 102.5
BamBamTri - (110) (90) 91
Alex_h - (79.75) (90.41) 69.63
Crooky - (86) (53) 65
Southern Snail - (138) (123.5) 64
Rafi (0) (65) 49
Long John Silver (89.5) (73.5) 46
Bobs Your Father - (105) (48) 8
In The Blue - (31.5) (31) 7
Alibear30 - (51) (85) 5

Freezing February fitness

ShuffleB - (186) 117
Jen Hart - (118) 92
Smiff Too - (56.7) 24.6
Bally (60) 15
MagnaCarter (35.9) 8.2
Seren - (220) 4
Cake - (78)

Familiar friendly competion - 2015

Posted: 25/03/2015 at 21:42

Bike and run

Marching on

Cheggers - (450) (259) 420
BluePeter - (230) (249) 271
Proven Robbie - (179.5) (222) 218
Trogs - (164.5)(125.1) 183.1
Posh Twat - (191) (144) 171.5
Blisters (135) (80.4) 163.9
Goldstone (IM Wales) - (147.1) (156.7) 155.6
Flat Footed - (161) (101) 130
Nursey - (82) (105) 128
SaintB(IM Wales) - (215.4) (134.1) 122.35
maths - (177) (107) 122
WildWill - (111.5) (57.2) 105
Booo (Outlaw) - (123.5) (108.5) 104
BamBamTri - (110) (90) 91
Ironwolf - (98.5) (84) 89.5
Alex_h - (79.75) (90.41) 69.63
Southern Snail - (138) (123.5) 64
Crooky - (86) (53) 57
Rafi (0) (65) 49
Long John Silver (89.5) (73.5) 33.5
Bobs Your Father - (105) (48) 8
In The Blue - (31.5) (31) 7
Alibear30 - (51) (85) 5

Freezing February fitness

ShuffleB - (186) 117
Jen Hart - (118) 92
Smiff Too - (56.7) 24.6
Bally (60) 15
MagnaCarter (35.9) 8.2
Seren - (220) 4
Cake - (78)

Familiar friendly competion - 2015

Posted: 24/03/2015 at 19:26

Pedalling

Marching on

Cheggers - (450) (259) 404
BluePeter - (230) (249) 254
Proven Robbie - (179.5) (222) 196
Trogs - (164.5)(125.1) 174.5
Posh Twat - (191) (144) 165
Blisters (135) (80.4) 163.9 
Goldstone (IM Wales) - (147.1) (156.7) 147.3
SaintB(IM Wales) - (215.4) (134.1) 122.35
Nursey - (82) (105) 120
maths - (177) (107) 118
WildWill - (111.5) (57.2) 105
Booo (Outlaw) - (123.5) (108.5) 93 
Ironwolf - (98.5) (84) 85.5 
BamBamTri - (110) (90) 73 
Alex_h - (79.75) (90.41) 69.63
Southern Snail - (138) (123.5) 64
Crooky - (86) (53) 57 
Rafi (0) (65) 49 
Long John Silver (89.5) (73.5) 33.5 
Flat Footed - (161) (101) 16 
Bobs Your Father - (105) (48) 8 
In The Blue - (31.5) (31) 7 
Alibear30 - (51) (85) 5

Freezing February fitness

ShuffleB - (186) 117 
Jen Hart - (118) 92 
Smiff Too - (56.7) 24.6 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2

PSOF 10th Anniversary Champs

Posted: 23/03/2015 at 21:23

Podds - Ranmore via Westhumble is a long slog with a nasty little hairpin shortly before the top. Never been up Barhatch so don't know whether it deserves its reputation as a toughie. Leith Hill is another long slog, as is Whitedown except for the last 100m or so where it kicks up and I usually give up/fall off

Get round that lot and you'll have no worries in Austria

PSOF 10th Anniversary Champs

Posted: 22/03/2015 at 23:46

Hey Podds. I am also crap at hills but did IMA last year, live on the edge of the Surrey Hills and have recently incorporated  Box Hill into one of my cycle commute routes. 

Barley is right saying it's a rolling course. Some undulating sections, a few false flats and some really nice fast bits.

The two 'significant' climbs on the IMA course are at approx 20/74 miles and 40/94 miles. The first is pretty similar in terms of lenght and gradient to the climb up to Newlands from the A246 (Guildford) side. 

The second is the tougher of the two in my opinion.  Not because it's scarily steep or anything, it just goes on a bit with varying gradients. Maybe a cross between Box Hill and Staple Lane (from A264, east of the Newlands turn, to junction with Coombe Lane)

Hope that helps

 

 

Familiar friendly competion - 2015

Posted: 22/03/2015 at 18:49

Long (for me) bike and short run

Marching on 

Cheggers - (450) (259) 375 
BluePeter - (230) (249) 214 
Proven Robbie - (179.5) (222) 196 
Trogs - (164.5)(125.1) 162.2 
Posh Twat (191) (144) 155 
Goldstone (IM Wales) - (147.1) (156.7) 124.3
maths - (177) (107) 118 
SaintB(IM Wales) - (215.4) (134.1) 107.6  
Nursey - (82) (105) 102 
Blisters (135) (80.4) 100.8 
Booo (Outlaw) - (123.5) (108.5) 93 
WildWill - (111.5) (57.2) 82.8 
Ironwolf - (98.5) (84) 75 
BamBamTri - (110) (90) 73 
Alex_h - (79.75) (90.41) 69.63 
Crooky - (86) (53) 57 
Southern Snail - (138) (123.5) 55 
Rafi (0) (65) 49 
Long John Silver (89.5) (73.5) 33.5 
Flat Footed - (161) (101) 16 
Bobs Your Father - (105) (48) 8 
In The Blue - (31.5) (31) 7 
Alibear30 - (51) (85) 5 

Freezing February fitness 

ShuffleB - (186) 117 
Jen Hart - (118) 92 
Smiff Too - (56.7) 24.6 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2

1 to 10 of 6,072

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