Trogs


Latest posts by Trogs

1 to 10 of 5,885

Same old competition 2014

Posted: Yesterday at 17:27

Minor pedal and run

NO-vember

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 339
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 211 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 221
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 114
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) 90
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 77 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 70.5
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 60
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 50.2
bambam (100) 49 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) (45.6) 43.5
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 30.5 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) (21) 15

Outstanding October

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24

 

Same old competition 2014

Posted: 21/11/2014 at 21:39

Run and spin

NO-vember

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 339
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 211 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 184 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 99
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) 75 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 77 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 70.5
bambam (100) 49 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 45 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) (45.6) 43.5
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 43.8
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 30.5 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) (21) 15

Outstanding October

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24

Ankle Support

Posted: 17/11/2014 at 00:15

I'd recommend sticking to non-impact and strengthening exercises until your ankle's strong enough to run without the need for a support. That way you wont risk doing further damage or delaying recovery by overstressing the weakened ligaments.

Same old competition 2014

Posted: 16/11/2014 at 20:41

More of a cobble than a brick

November 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 274
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 167 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 154 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 99 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) 75 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 72 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 70.5 
bambam (100) 39 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 34.5
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 30.5 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 26 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) (45.6) 17 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) (21) 12 

Outstanding October 

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24

Same old competition 2014

Posted: 15/11/2014 at 11:10

Parkrun

November 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 222
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 132 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 115 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) 75 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 75 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 63
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 52.5 
bambam (100) 39 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 26 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 24.8
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 20.5 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) (45.6) 17 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) (21) 12 

Outstanding October 

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24

Same old competition 2014

Posted: 14/11/2014 at 20:35

Little run on Monday, laziness took over but managed to drag myself to spin tonight.

November 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 222
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 132 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 115 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) 75 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 75 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 63
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 52.5 
bambam (100) 39 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 26 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 21.7
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 20.5 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) (45.6) 17 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) (21) 12 

Outstanding October 

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24

Ronhill Aspiration DXB

Posted: 13/11/2014 at 22:51

Looking at the Ronhill website I'd suggest the Vizion Trackster is the closest you're going to get to the Aspiration DXB

Treadmill vs trail

Posted: 13/11/2014 at 17:46

The other thing to bear in mind is that the treadmill provides a nice smooth, flat surface while it sounds as if your outside running is off road so more 'sticky' and uneven therefore provide more running resistance.

Same old competition 2014

Posted: 07/11/2014 at 20:25

Friday spin

NOvember 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 127
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 57 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 62 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 44 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) 43 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 25 
bambam (100) 19
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 15 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 13.1 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 10 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 7 

Outstanding October 

Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 45.6 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 21

Garmin Connect Group

Posted: 07/11/2014 at 17:24

Thought the name was familiar, just couldn't quite make the connection

1 to 10 of 5,885

Discussions started by Trogs

Same old competition 2014

Scores on the doors 
Replies: 2592    Views: 42043
Last Post: Today at 22:03

Keeping users informed

 
Replies: 1    Views: 378
Last Post: 23/07/2013 at 18:18

IM (Not Challenge) Cairns 2012

03/06/12 
Replies: 35    Views: 1147
Last Post: 11/06/2012 at 09:21

Challenge Wanaka 2012

Support thread 
Replies: 44    Views: 2023
Last Post: 14/02/2012 at 07:56

Ibbo's Cake Quest Sportive

25 September 2011 
Replies: 29    Views: 3336
Last Post: 25/09/2011 at 15:01

Return to Taupo

IMNZ 2012 
Replies: 199    Views: 10960
Last Post: 28/03/2012 at 12:45

IMHO 2011

Not the ironman training thread 
Replies: 14    Views: 3005
Last Post: 17/01/2011 at 20:05

Rainbow Trust Country Bike Ride

Sun 22 June 
Replies: 4    Views: 2081
Last Post: 13/03/2008 at 15:16

Setting my sights Tri

Countdown to IMNZ 09 
Replies: 1093    Views: 25631
Last Post: 15/04/2009 at 18:35

Financial wizard needed ...

.. for dull but essential advice 
Replies: 25    Views: 2048
Last Post: 01/11/2006 at 14:26

Marathon Windows Tour Of Epsom & Ewell Race 1: 3.3MT

and 2, 3, 4 & 5 
Replies: 39    Views: 2105
Last Post: 13/06/2005 at 08:38

Wot, no Friday joke yet?

Replies: 5    Views: 1488
Last Post: 25/06/2004 at 16:50

Friendly 5 mile race ......

..... for ladies only (sorry guys) 
Replies: 10    Views: 1554
Last Post: 02/05/2004 at 22:48

Friday 6th February

Slow down, you move to fast .. 
Replies: 69    Views: 2309
Last Post: 06/02/2004 at 23:11

Divided long runs

Replies: 6    Views: 1834
Last Post: 16/01/2004 at 00:23
1 to 15 of 33 threads