Trogs


Latest posts by Trogs

1 to 10 of 6,217

Running on blisters

Posted: 25/08/2015 at 22:11

Stick a blister plaster on it.  Compeed works for me when I get blisters, just make sure your foot is clean and dry before you apply it.

Familiar friendly competion - 2015

Posted: 24/08/2015 at 21:59

Last week's running and riding and a very soggy cycle today

Awesome August

Cheggers - (450) (259) (497) (487) (556) (533) (459) 362
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) (257.4) 217 
AlGiff - (0) (0) (0) (0) (0) (0) (64) 150
WildWill (Vichy) - (111.5) (57.2) (159) (254) (237) (220.6) (203) 145.1 
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) (125) 115.5
Rafi (loads and loads) 101
BamBamTri - (110) (90) (116) (94) (20) (18) (33) 100 
BluePeter - (230) (249) (307) (309) (225) (166) (91) 96
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) (69) 85
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) (140.5) 79 
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7)(133.4) 69.1
Maths - (177) (107) (156 ) (192) (175) (132) (174) 56 
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) (52.2 ) 55 
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) (191.5) 49.5 
Alibear30 - (51) (85)(136) (156) (131) (181) (225) 35 
Nursey - (82) (105) (154) (144) (174) (144) (39) 33
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) (193.5) 25

 

July Andrews
Alex_h - (80) (90) (93) (153) (155) (174.3) 133.7
Cake - (78) (17) (72) (79) (104) (147) 113 
IronSmiff Too - (52.7) (38.9) (75) (53.6) (39.3) (52.2) 104 
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5 
Blisters (135) (80) (215) (145) (198) (208) 11

Familiar friendly competion - 2015

Posted: 16/08/2015 at 22:56

Total points for this week's efforts, 9.5

Awesome August

Cheggers - (450) (259) (497) (487) (556) (533) (459) 253
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) (257.4) 148.6
WildWill (Vichy) - (111.5) (57.2) (159) (254) (237) (220.6) (203) 113.6
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) (125) 87.2
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) (69) 74
AlGiff (0) (0) (0) (0) (0) (0) (64) 71
Rafi (loads and loads) 69
BamBamTri - (110) (90) (116) (94) (20) (18) (33) 69
Maths - (177) (107) (156 ) (192) (175) (132) (174) 51
BluePeter - (230) (249) (307) (309) (225) (166) (91) 65
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) (140.5) 58
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) (52.2 ) 52
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7)(133.4) 41.2
Alibear30 - (51) (85)(136) (156) (131) (181) (225) 35 
Nursey - (82) (105) (154) (144) (174) (144) (39) 21
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) (191.5) 16.5
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) (193.5) 14

July Andrews 

Alex_h - (80) (90) (93) (153) (155) (174.3) 133.7 
Cake - (78) (17) (72) (79) (104) (147) 113
IronSmiff Too - (52.7) (38.9) (75) (53.6) (39.3) (52.2) 104 
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5 
Blisters (135) (80) (215) (145) (198) (208) 11

rest or run?

Posted: 15/08/2015 at 00:47

General advice I've always seen is not to train with any kind of chest infection.

Familiar friendly competion - 2015

Posted: 11/08/2015 at 20:58

Catching up after an uber-lazy weekend

Awesome August

Cheggers - (450) (259) (497) (487) (556) (533) (459) 157
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) (257.4) 112.4
WildWill (Vichy) - (111.5) (57.2) (159) (254) (237) (220.6) (203) 82.8
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) (125) 70
Rafi (loads and loads) 69
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) (69) 62
BamBamTri - (110) (90) (116) (94) (20) (18) (33) 58 
AlGiff (0) (0) (0) (0) (0) (0) (64) 54
Maths - (177) (107) (156 ) (192) (175) (132) (174) 51
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) (52.2 ) 49
BluePeter - (230) (249) (307) (309) (225) (166) (91) 45
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) (140.5) 36
Alibear30 - (51) (85)(136) (156) (131) (181) (225) 35
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7)(133.4) 31.7
Nursey - (82) (105) (154) (144) (174) (144) (39) 15
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) (191.5) 9


July Andrews

Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 193.5 
Alex_h - (80) (90) (93) (153) (155) (174.3) 133.7 
Cake - (78) (17) (72) (79) (104) (147) 113 
IronSmiff Too - (52.7) (38.9) (75) (53.6) (39.3) (52.2) 104 
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5 
Blisters (135) (80) (215) (145) (198) (208) 11.2

Pirate Champs 2016

Posted: 05/08/2015 at 18:30

Lots of mince off photo's on the PSOF facebook page.

Familiar friendly competion - 2015

Posted: 05/08/2015 at 18:12

Bike commute

Awesome August

Cheggers - (450) (259) (497) (487) (556) (533) (459) 59
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) (257.4) 53.9
WildWill (Vichy) - (111.5) (57.2) (159) (254) (237) (220.6) (203) 43.3
Alibear30 - (51) (85)(136) (156) (131) (181) (225) 35
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) (125) 31
Maths - (177) (107) (156 ) (192) (175) (132) (174) 30
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) (69) 21
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7)(133.4) 20
BamBamTri - (110) (90) (116) (94) (20) (18) (33) 18
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) (140.5) 16
BluePeter - (230) (249) (307) (309) (225) (166) (91) 5
AlGiff (0) (0) (0) (0) (0) (0) (64) 4
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) (191.5) 4

July Andrews

Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 193.5
Alex_h - (80) (90) (93) (153) (155) (174.3) 133.7
Cake - (78) (17) (72) (79) (104) (147) 113
IronSmiff Too - (52.7) (38.9) (75) (53.6) (39.3) (52.2) 104
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) 52.2
Nursey - (82) (105) (154) (144) (174) (144) 39
Blisters (135) (80) (215) (145) (198) (208) 11.2

Ironman Mallorca 2016 PSOF Champs

Posted: 04/08/2015 at 22:59

They're 4 months apart - you could go for the double Max

Familiar friendly competion - 2015

Posted: 04/08/2015 at 21:27

Ususal bike commute plus another little run

Awesome August

Cheggers - (450) (259) (497) (487) (556) (533) (459) 59
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) (257.4) 47.7
Alibear30 - (51) (85)(136) (156) (131) (181) (225) 35
WildWill (Vichy) - (111.5) (57.2) (159) (254) (237) (220.6) (203) 33.8
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) (125) 31
Maths - (177) (107) (156 ) (192) (175) (132) (174) 27
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) (69) 16
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) (140.5) 16
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7)(133.4) 15.2
BamBamTri - (110) (90) (116) (94) (20) (18) (33) 14
BluePeter - (230) (249) (307) (309) (225) (166) (91) 5
AlGiff (0) (0) (0) (0) (0) (0) (64) 4
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) (191.5) 4

July Andrews

Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 193.5
Maths - (177) (107) (156 ) (192) (175) (132) 174
Alex_h - (80) (90) (93) (153) (155) (174.3) 133.7
Cake - (78) (17) (72) (79) (104) (147) 113
IronSmiff Too - (52.7) (38.9) (75) (53.6) (39.3) (52.2) 104
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) 52.2
Nursey - (82) (105) (154) (144) (174) (144) 39
Blisters (135) (80) (215) (145) (198) (208) 11.2

Familiar friendly competion - 2015

Posted: 02/08/2015 at 20:42

Pedal last Thursday to end July. Run and a fun off road ride today.

Awesome August

Maths - (177) (107) (156 ) (192) (175) (132) (174) 12
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) (69) 10
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7)(133.4) 7.7

July Andrews

Cheggers - (450) (259) (497) (487) (556) (533) 459  
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) 257.4  
WildWill - (111.5) (57.2) (159) (254) (237) (220.6) 203 
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 193.5  
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) 191.5  
Maths - (177) (107) (156 ) (192) (175) (132) 174 
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) 140.5  
Alex_h - (80) (90) (93) (153) (155) (174.3) 133.7 
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) 125  
Cake - (78) (17) (72) (79) (104) (147) 113  
IronSmiff Too - (52.7) (38.9) (75) (53.6) (39.3) (52.2) 104  
BluePeter - (230) (249) (307) (309) (225) (166) 87 
AlGiff (0) (0) (0) (0) (0) (0) 64  
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5  
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) 52.2  
Nursey - (82) (105) (154) (144) (174) (144) 39  
BamBamTri - (110) (90) (116) (94) (20) (18) 33  
Blisters (135) (80) (215) (145) (198) (208) 11.2  
Alibear30 - (51) (85)(136) (156) (131) (181) 3

1 to 10 of 6,217

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Familiar friendly competion - 2015

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