Posted: 31/12/2013 at 18:03
So, this month I have done more training hours than Sep-Nov combined - although thats still only about 10.5hrs. But at least I've been more consistant.
Now just have to keep it going and build till it's more like 10hrs per week. Shouldn't be difficult as the runs get longer than 4 miles and I add in more swimming and cycling.
Have a good evening everyone. Bring on 2014