Trogs


Latest posts by Trogs

91 to 100 of 5,886

ironman-wales-2014

Posted: 28/08/2014 at 10:11

Or, best of both, tri shorts and top all the way. No changes and easier for pit stops

IronMan Copenhagen 2014

Posted: 26/08/2014 at 18:23

"Cept I can't blame being too cold to function

IronMan Copenhagen 2014

Posted: 25/08/2014 at 18:43

If it'd been a pirate championship you'd have been a shoe in for 'Lost in transition'

Well done again. Look forward to hearing all about it on your return.

Best half distance race

Posted: 25/08/2014 at 17:53

Vitruvian

(disclaimer - only done 2 HIM and this was the better imo)

Same old competition 2014

Posted: 25/08/2014 at 12:13

Soggy jog

Awesome August - The Best Month of the Year 
Cheggers (411) (404) (503) (467) (514) (559) (470) 307 
Tired Badger (276) (283) (268) (271) (312) (405) (390) 266 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 218 
Blue Peter (187) (223) (260) (293) (285) (348) (317) 178 
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) 134.5 
Cake (121) (48) (144) (162) (207) (241) (199) 124
maths (154) (185) (210.5) (143.2) (110) (126) (119) 102 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 94.5 
Stanners (274) (289) (305) (246) (324) (245) (325) 87 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 61
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 48.1
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) 38.4 
Magna Carter (204) (234) (328) (212) (318) (314) (130) 21.8 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) 21.5 
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46

Fancy Name July 

Seren Nos (272)( 281)( 416) (411) (333) (400) (268) 
Rafi (195) (232) (152 )(0) (0) (0) 13

IronMan Copenhagen 2014

Posted: 24/08/2014 at 22:14

SSnail (698) finished in 14:41:14 with impressively even splits on both the bike and the run  

Transition times could do with some improvement though; they were even slower than mine!! 

Same old competition 2014

Posted: 24/08/2014 at 19:26

Tiny run

Awesome August - The Best Month of the Year 
Cheggers (411) (404) (503) (467) (514) (559) (470) 307 
Tired Badger (276) (283) (268) (271) (312) (405) (390) 266 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 218 
Blue Peter (187) (223) (260) (293) (285) (348) (317) 178 
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) 134.5 
Cake (121) (48) (144) (162) (207) (241) (199) 124
maths (154) (185) (210.5) (143.2) (110) (126) (119) 102 
Stanners (274) (289) (305) (246) (324) (245) (325) 87 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 85.5 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 52 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 46.3
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) 38.4 
Magna Carter (204) (234) (328) (212) (318) (314) (130) 21.8 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) 21.5 
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46 

Fancy Name July 

Seren Nos (272)( 281)( 416) (411) (333) (400) (268) 
Rafi (195) (232) (152 )(0) (0) (0) 13

IronMan Copenhagen 2014

Posted: 24/08/2014 at 19:13

Nice one Rosey

Looks like Southern Snail is going well too. 1:35 swim. 7:07 bike, currently showing 6.8k on the run.  Go SSnail!!

Same old competition 2014

Posted: 22/08/2014 at 20:53

Splashing and spinning

Awesome August - The Best Month of the Year

Cheggers (411) (404) (503) (467) (514) (559) (470) 307
Tired Badger (276) (283) (268) (271) (312) (405) (390) 266
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 185
Blue Peter (187) (223) (260) (293) (285) (348) (317) 158
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) 134.5
Cake (121) (48) (144) (162) (207) (241) (199) 124
Stanners (274) (289) (305) (246) (324) (245) (325) 87
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 85.5
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 52
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 45.4
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) 38.4
Magna Carter (204) (234) (328) (212) (318) (314) (130) 21.8
maths (154) (185) (210.5) (143.2) (110) (126) (119) 14
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) 13.5
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46

Fancy Name July

Seren Nos (272)( 281)( 416) (411) (333) (400) (268)
Rafi (195) (232) (152 )(0) (0) (0) 13

Same old competition 2014

Posted: 18/08/2014 at 19:21

Little bit of running

Awesome August - The Best Month of the Year 

Cheggers (411) (404) (503) (467) (514) (559) (470) 228 
Tired Badger (276) (283) (268) (271) (312) (405) (390) 217 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 145 
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) 134.5 
Blue Peter (187) (223) (260) (293) (285) (348) (317) 106 
Cake (121) (48) (144) (162) (207) (241) (199) 96 
Stanners (274) (289) (305) (246) (324) (245) (325) 87 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 76.5 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 45 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) 38.4 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 38.4
maths (154) (185) (210.5) (143.2) (110) (126) (119) 14 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) 13.5 
Magna Carter (204) (234) (328) (212) (318) (314) (130) 12.5 
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46 

Fancy Name July 

Seren Nos (272)( 281)( 416) (411) (333) (400) (268) 
Rafi (195) (232) (152 )(0) (0) (0) 13

91 to 100 of 5,886

Discussions started by Trogs

Same old competition 2014

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Financial wizard needed ...

.. for dull but essential advice 
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Friendly 5 mile race ......

..... for ladies only (sorry guys) 
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Friday 6th February

Slow down, you move to fast .. 
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1 to 15 of 33 threads