Trogs


Latest posts by Trogs

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Familiar friendly competion - 2015

Posted: 20/02/2015 at 21:40

Friday spin

Freezing February Fitness 

BluePeter - (230) 155
Cheggers - (450) 148 
Proven Robbie - (179.5) 137
Southern Snail - (138) 109.5
Goldstone (IM Wales) - (139.88) 104.7
Posh Twat (191) 102  
SaintB(IM Wales) - (215.4) 89.1 
Trogs - (164.5) 80.3
BamBamTri - (110) 76
Booo (Outlaw) - (123.5) 71
Nursey - (82) 69
Flat Footed - (161) 64 
Long John Silver (89.5) 62.5
Alex_h - (79.75) 61.25
Blisters (135) 61.1 
Ironwolf - (98.5) 53 
maths - (177) 53 
ShuffleB - (186) 48 
Crooky - (86) 43
Alibear30 - (51) 28 
Smiff Too - (56.7) 24.6 
WildWill - (111.5) 24.5
Bobs Your Father - (105) 20 
In The Blue - (31.5) 16 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2 

Still stuck in January 

OC -139 
Jen Hart - 90 
MrZ - 48 
Adbru - 38 
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 19/02/2015 at 18:57

More bike commuting

Freezing February Fitness 

BluePeter - (230) 155
Cheggers - (450) 148 
Proven Robbie - (179.5) 123
Southern Snail - (138) 109.5
Posh Twat (191) 102  
Goldstone (IM Wales) - (139.88) 94.2
SaintB(IM Wales) - (215.4) 78.68 
Trogs - (164.5) 76.3
Booo (Outlaw) - (123.5) 71 
BamBamTri - (110) 70 
Flat Footed - (161) 64 
Blisters (135) 61.1 
Nursey - (82) 58
Long John Silver (89.5) 53.5
Ironwolf - (98.5) 53 
maths - (177) 53
Alex_h - (79.75) 52.75 
ShuffleB - (186) 48 
Crooky - (86) 39 
Alibear30 - (51) 28 
Smiff Too - (56.7) 24.6 
WildWill - (111.5) 22.4
Bobs Your Father - (105) 20 
In The Blue - (31.5) 16 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2 

Still stuck in January 

OC -139 
Jen Hart - 90 
MrZ - 48 
Adbru - 38 
mikasa - 9.6

Garmin Connect Group

Posted: 19/02/2015 at 18:07

Running Postie and Mirage, you're both in

Ironman Bike Routes South London

Posted: 18/02/2015 at 18:48

Any number of routes from London to Brighton with varying hills depending on which route you choose.  Alternatively there's the Ride London route which can be adapted to suit.

Loads of routes in and around the Surrey HIlls and Kent along with numerous sportives in both areas.  You can usually find routes for those either on the event websites or by googling which often brings up the routes on mapmyride or garmin connect or other similar sites.

Familiar friendly competion - 2015

Posted: 18/02/2015 at 17:23

Pedalling to/from work

Freezing February Fitness 

Cheggers - (450) 148 
BluePeter - (230) 136 
Proven Robbie - (179.5) 116 
Southern Snail - (138) 101.5 
Posh Twat (191) 91.5 
Goldstone (IM Wales) - (139.88) 87.6 
Booo (Outlaw) - (123.5) 71 
BamBamTri - (110) 70
SaintB - (215.4) 70.68 
Trogs - (164.5) 69.4
Flat Footed - (161) 64 
Blisters (135) 61.1 
Nursey - (82) 58 
maths - (177) 53 
Alex_h - (79.75) 52.75 
ShuffleB - (186) 48 
Long John Silver (89.5) 45.5 
Ironwolf - (98.5) 42 
Crooky - (86) 39 
Alibear30 - (51) 28 
Smiff Too - (56.7) 24.6 
Bobs Your Father - (105) 20 
WildWill - (111.5) 17.1
In The Blue - (31.5) 16
Bally (60) 15
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2 

Still stuck in January 

OC -139 
Jen Hart - 90 
MrZ - 48
Adbru - 38 
mikasa - 9.6

Using a physio for shin splints

Posted: 17/02/2015 at 21:12

I'd not bother with a physio initially, just go straight for a good sports massage. I'm sure a clubmate could recommend someone.

Achilles tenderness but not painful

Posted: 16/02/2015 at 12:57

If it is a problem with your Achilles I'd suggest not running now is likely to have a better outcome than continuing and risking it developing into full blown tendonopathy or worse which could take 6-12 months to resolve.

No idea how long you need to allow for recovery at this stage though.

Familiar friendly competion - 2015

Posted: 15/02/2015 at 15:42

Fastest 10k for about 3 years - still not very fast though!

Freezing February Fitness 

Cheggers - (450) 148 
BluePeter - (230) 119
Proven Robbie - (179.5) 102.5  
Southern Snail - (138) 101.5 
Goldstone (IM Wales) - (139.88) 78.2 
Posh Twat - (191) 75.5  
Trogs - (164.5) 64.3
Flat Footed - (161) 64 
Blisters (135) 61.1 
Nursey - (82) 58 
BamBamTri - (110) 55 
maths - (177) 53 
ShuffleB - (186) 48 
Booo (Outlaw) - (123.5) 46.5 
Long John Silver (89.5) 45.5 
Ironwolf - (98.5) 42 
SaintB - (215.4) 40.35 
Alex_h - (79.75) 40 
Crooky - (86) 28 
Alibear30 - (51) 28 
Smiff Too - (56.7) 24.6 
Bobs Your Father - (105) 20 
Bally (60) 15 
In The Blue - (31.5) 13 
WildWill - (111.5) 11 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2 

Still stuck in January 

OC -139 
Jen Hart - 90 
MrZ - 48 
Adbru - 38 
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 12/02/2015 at 22:22

More bike commuting and a tough little run

Freezing February Fitness

Cheggers - (450) 119
BluePeter - (230) 105
Posh Twat - (191) 75.5
Southern Snail - (138) 73.5
Goldstone (IM Wales) - (139.88) 72.2 
Proven Robbie - (179.5) 65
Flat Footed - (161) 64 
Blisters (135) 61.1  
Trogs - (164.5) 58.1
maths - (177) 53 
ShuffleB - (186) 48 
Long John Silver (89.5) 45.5  
BamBamTri - (110) 45
Nursey - (82) 44
Ironwolf - (98.5) 42
Booo (Outlaw) - (123.5) 41 
SaintB - (215.4) 40.35
Crooky - (86) 28 
Alibear30 - (51) 28
Smiff Too - (56.7) 24.6 
Alex_h - (79.75) 24 
Bobs Your Father - (105) 20  
Bally (60) 15 
In The Blue - (31.5) 13 
WildWill - (111.5) 11 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2

Still stuck in January 

OC -139 
Jen Hart - 90 
MrZ - 48 
Adbru - 38 
mikasa - 9.6

Cold.chills when running

Posted: 11/02/2015 at 18:33

If wearing a hat makes no difference, it suggests to me that your sweaty head is not the cause of the problem. At this time of year I'll start of wearing a hat, then remove it after a couple of miles once I've warmed up.

Assume you're using technical running kit as opposed to a cotton.

If you let us know what you've already tried to keep warm people might be able to help more

91 to 100 of 6,114

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