Trogs


Latest posts by Trogs

101 to 110 of 6,039

Running on Thin Ice

Posted: 28/12/2014 at 16:00

Not sure about trail shoes. I've found them more slippy on ice than road shoes. That may just be me though.

Any tips for running in icy weather!

Posted: 28/12/2014 at 15:55

Ice is about the only condition which will stop be foing for a run.  If possible, as the elf says, head off road; if that's not an option, treadmill at the gym is safer than risking a fall on icy pavements.

New Year

Posted: 28/12/2014 at 14:03

Not resolutions, just targets:

Stay off the smokes - 3 weeks so far and feeling the benefit but I've been throuigh this so many time before and failed after various intervals

Get my house into saleable condition and hopefully move to something more suitable

Maintain consistent training.

Garmin 610 help

Posted: 28/12/2014 at 13:57

Did you actually disconnect it from the computer before switching it off and on again?

What do you mean when you say it does not do anything?

Same old competition 2014

Posted: 28/12/2014 at 13:41

'Run' several times up and down Box Hill

Determined December

Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 294
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 252 
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 126 
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 132 
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 110 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 102
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 92 
marshallini (163)(49.5)(121)(185)(51)(4)(346)(317)(0)(0)(0) 57.5
bambam (100)(77) 56 
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 38 
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 26 
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 22 
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16 
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5 

November 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Same old competition 2014

Posted: 28/12/2014 at 13:39
ChallengeCheggers wrote (see)

Not a lot over the past week or so really, but 109 miles of bike, 19 miles run and 7.25km swimming = 73

That's almost as much as I've managed in the whole month    These things are all relative!!

Climb the World

Posted: 26/12/2014 at 16:02

Name.                         Country.                  Height.    Cum. Height 

Cycling

OrangeCannon kona-5   #193-cook islands          652m          14304m
Jen Hart                       #216- Guinea-Bissau       300m            4069m
Trogs.                         #222 St Pierre/Miquelon   240m            2773m
Bobs Your Father         #223-Aruba                     188m            2130m
WildWill                      #223 - Aruba                   188m            2089m
Grasslegs                    #225-Denmark                171m            1833m
Cougie                        #227-Monaco                   161m            1390m
IGIT                            #230-Guernsey                 114m              903m
SaintB                        #666-Sufferlandria             0m                    0m

Running

SaintB.                        #214-Estonia                  318m          4635m

Same old competition 2014

Posted: 26/12/2014 at 15:57

Off road pedal - cos I felt like it

Determined December

OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 252
Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 221
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 126
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 117
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 96.3
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 92
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 76
bambam (100)(77) 56
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 38
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 26
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 17
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5

November
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Same old competition 2014

Posted: 25/12/2014 at 14:01

Lovely xmas run to work up an appetite

Determined December

OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 252
Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 221 
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 126
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 117
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 89.7
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 76 
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 76 
bambam (100)(77) 56 
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 38 
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 26 
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 17 
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16 
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5 

November
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

PSOF 10th Anniversary Champs

Posted: 25/12/2014 at 13:59

Season's Greetings

Hope you've all done your training for the day before settling down for the standard xmas excesses

101 to 110 of 6,039

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