Trogs


Latest posts by Trogs

101 to 110 of 6,003

Same old competition 2014

Posted: 12/12/2014 at 21:40

Friday spin

Determined December 

Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 146
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 83
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 79
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 63
bambam (100)(77) 49
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 46
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 43
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 36.7
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16 
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 10
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 9
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 9

November

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Climb the World

Posted: 11/12/2014 at 18:56

Made it to Jersey and started up the the Monaco's Chemin de Revoirs.

Name.                         Country.                  Height.    Cum. Height 

Cycling

OrangeCannon kona-5   #200-Virgin Islands         474m          10255m
Jen Hart                       #220- Palau                    253m            2996m
Grasslegs                    #225-Denmark                171m            1833m
Bobs Your Father         #225-Denmark                 171m            1775m
WildWill                      #225-Denmark                 171m            1680m
Cougie                        #227-Monaco                  161m             1390m
Trogs.                         #228-Jersey                    143m             1227m
IGIT                            #230-Guernsey                114m               903m
SaintB                        #666-Sufferlandria             0m                     0m

Running

SaintB.                        #214-Estonia                  318m          4635m

Same old competition 2014

Posted: 11/12/2014 at 18:42

Pedalling

Determined December 

Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 146
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 83
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 79
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 51
bambam (100)(77) 49
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 46
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 43
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 32.7
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 10
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 9
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 9

November

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Climb the World

Posted: 10/12/2014 at 22:17

160m for today's commutes. Need to (wo)man up and take to the narrower, hillier roads for the ride in. Will be sticking to lit roads for the ride home in the dark though.

Name.                         Country.                  Height.    Cum. Height 

Cycling

OrangeCannon kona-5   #200-Virgin Islands         474m          10255m
Jen Hart                       #220- Palau                    253m            2996m
Grasslegs                    #225-Denmark                171m            1833m
Bobs Your Father         #225-Denmark                 171m            1775m
WildWill                      #225-Denmark                 171m            1680m
Cougie                        #227-Monaco                  161m             1390m
Trogs.                         #229-Bahrain                   134m             1057m
IGIT                            #230-Guernsey                114m               903m
SaintB                        #666-Sufferlandria             0m                     0m

Running

SaintB.                        #214-Estonia                  318m          4635m

Same old competition 2014

Posted: 10/12/2014 at 21:35

Bike commutes and (gasp) a run!

Determined December

Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 83
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 83
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 72
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 51
bambam (100)(77) 49
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 46
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 39
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 27.8
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 10
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 9
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 9

NOvember
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Climb the World

Posted: 10/12/2014 at 00:18

Okay. Since I am now trying to cycle to work on a regular basis I'm joining in. Just spent about an hour trying to make sure I've understood this right.  Since 1/11 I have racked up a massive (not) 897m on the bike which takes me straight to Qatar, I think

Name.                         Country.                  Height.    Cum. Height 

Cycling

OrangeCannon kona-5   #200-Virgin Islands         474m          10255m
Jen Hart                       #220- Palau                    253m            2996m
Grasslegs                    #225-Denmark                171m            1833m
Bobs Your Father         #225-Denmark                 171m            1775m
WildWill                      #228- Singapore              164m             1550m
Cougie                        #227-Monaco                  161m             1390m
IGIT                            #230-Guernsey                114m               903m
Trogs.                         #231-Qatar                      103m              897m
SaintB                        #666-Sufferlandria             0m                     0m

Running

SaintB.                        #214-Estonia                  318m          4635m

Same old competition 2014

Posted: 09/12/2014 at 22:15

Bike commute - after 3 attempts finally found a decent route to relocated work

Determined December

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) (496) 83
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 83
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 72
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 47
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 46
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 39
bambam (100)(77) 37
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 20.6
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) (60.5) 10
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) (112) 9
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 6
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) (78) 16

NOvember

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Supplements - Advice

Posted: 08/12/2014 at 19:33

..... and what's your definition of "the correct foods"?

Christmas Speedwork session ideas

Posted: 08/12/2014 at 19:17

That's the one Dustin

Christmas Social south wales and west

Posted: 08/12/2014 at 19:03

If over 10hrs exercise a week is bad for you, I would expect a far higher casualy rate in the long distance tri world - and any other endurance activity come to that.  I'd guess for many professional athletes 10hrs is a minimum.

 

101 to 110 of 6,003

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