Trogs


Latest posts by Trogs

11 to 20 of 5,885

Walking

Posted: 06/11/2014 at 23:58

Depends if you're strolling or walking briskly. If the former it'll do no harm but be of no significant benefit either. If the latter, it'll be beneficial as aerobic exercise and to help ease muscle tightness.

I hadn't realised how much my general fitness benefited from walking my dogs till firstly they got older and the walk turned to an amble and secondly, when I lost them and stopped altogether.

Garmin Connect Group

Posted: 06/11/2014 at 23:42

Anyone know Studilly (Stuart Dinllingham) and bclapton?

Same old competition 2014

Posted: 06/11/2014 at 23:21

Run

NOvember 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 66 
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 57 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 50 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) 43 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 38 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 25 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 15 
bambam (100) 11 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 9.1 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 7 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 6 

Outstanding October 
 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 45.6 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 21

Asics Running Shoes

Posted: 02/11/2014 at 12:14

Any reason you want to move away from the Oberon? If you've been happy with it, stick with it.

Same old competition 2014

Posted: 02/11/2014 at 12:03

Another (slightly short) 10k race

NOvember 

Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 11 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 9
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 6.1

Outstanding October 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 359 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 125 
BamBamTri 100 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) 75 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 64 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 64 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 45.6 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 36 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 21 

Stupendous September 

TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 4

Same old competition 2014

Posted: 31/10/2014 at 21:03

Friday spin to close the month

Outstanding October 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 359 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) 160 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 125 
BamBamTri 100 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) 75
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 64 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 64 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 43.7 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 36 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 21

Stupendous September 
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 4

Climb the World

Posted: 31/10/2014 at 21:01

This might encourage me to get out on the bike a bit more - but then again, it might not

Same old competition 2014

Posted: 30/10/2014 at 14:01

Another run. Probably ought to do some swim or bike sometime soon

Outstanding October 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 359 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) 189 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) 156 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 110 
BamBamTri 92 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6) 78
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) 75
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 64 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 64 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 43.7 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 36 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 21

Stupendous September 
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 4

Tadworth Ten 2015

Posted: 29/10/2014 at 14:15

Surface doesn't seem any worse than I remember but I only went up as far as Motts Hill Lane this morning. There wasn't even a hint of a puddle to wade through at the bottom though I suspect that may change over the next couple of months.

Same old competition 2014

Posted: 29/10/2014 at 14:07

Run

Outstanding October 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 359 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) 189 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) 156 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 106 
BamBamTri 92 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6) 74.2
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) 68 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 64 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 59 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 43.7 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 36 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 18 

Stupendous September 
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 4

 

 

 

11 to 20 of 5,885

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