Trogs


Latest posts by Trogs

11 to 20 of 6,302

Familiar Friendly Competition 2016

Posted: 06/06/2016 at 14:02

Long overdue swim

June - and going for it

Cheggers - (464) (353) (467) (402) (480) 91
Magna Carter - (299) (348) (320) (354) (248) 55
Mathschick - (164) (138) (147) (140) (168) 50
Trogs - (31.1)(28.4)(38.7)(88)(94.3) 43
AlGiff - (149) (210) (160) (187) (222) 39
Rafi - (156)(108) (185) (81) (96) 31
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) 21.8
Nursey - (70) (82) (125) (143) (200) 21
LJS - (100) (49) (166) (133.5) (165) 15
Ironwolf - (25) (26) (50.5) (38) (62) 6
Bobs Your Father - (47)(45)(80)(111) (131) 3

May madness

AlGiff - (149) (210) (160) (187) 222
Posh Twat - (185) (157.5) (214.5) (154.5) 187
In The Blue (0) (24) (36) (31) 30
mikasa - (66.6) (9.6) (13.5) (41.5) 10.5

swim

Familiar Friendly Competition 2016

Posted: 05/06/2016 at 21:49

This rest of this week's efforts, mostly on the bike.

June - and going for it

Cheggers - (464) (353) (467) (402) (480) 91
Magna Carter - (299) (348) (320) (354) (248) 55
Mathschick - (164) (138) (147) (140) (168) 50
Trogs - (31.1)(28.4)(38.7)(88)(94.3) 38
Rafi - (156)(108) (185) (81) (96) 31
AlGiff - (149) (210) (160) (187) (222) 22
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) 21.8
Nursey - (70) (82) (125) (143) (200) 21
LJS - (100) (49) (166) (133.5) (165) 15 
Ironwolf - (25) (26) (50.5) (38) (62) 6
Bobs Your Father - (47)(45)(80)(111) (131) 3

May madness

AlGiff - (149) (210) (160) (187) 222 
Posh Twat - (185) (157.5) (214.5) (154.5) 187 
In The Blue (0) (24) (36) (31) 30 
mikasa - (66.6) (9.6) (13.5) (41.5) 10.5

Familiar Friendly Competition 2016

Posted: 01/06/2016 at 23:30

Bike and run

June - and going for it

Nursey - (70) (82) (125) (143) (200) 10
Trogs - (31.1)(28.4)(38.7)(88)(94.3) 8.5
Magna Carter - (299) (348) (320) (354) (248) 8
Mathschick - (164) (138) (147) (140) (168) 6
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) 5.2
Rafi - (156)(108) (185) (81) (96)

May madness

Cheggers - (464) (353) (467) (402) 480
AlGiff - (149) (210) (160) (187) 222
AlGiff - (149) (210) (160) (187) 188 
Posh Twat - (185) (157.5) (214.5) (154.5) 187 
LJS - (100) (49) (166) (133.5) 165 
Bobs Your Father - (47)(45)(80)(111) 127 
Ironwolf - (25) (26) (50.5) (38) 62 
In The Blue (0) (24) (36) (31) 30
mikasa - (66.6) (9.6) (13.5) (41.5) 10.5

How many hours per week do you train?

Posted: 01/06/2016 at 23:25

Not enough, ever

Familiar Friendly Competition 2016

Posted: 31/05/2016 at 23:48

Closing down the month with last week's pedalling and today's swim and run

May madness

Cheggers - (464) (353) (467) (402) 480
Magna Carter - (299) (348) (320) (354) 243 
AlGiff - (149) (210) (160) (187) 208
Nursey - (70) (82) (125) (143) 193 
AlGiff - (149) (210) (160) (187) 188 
Posh Twat - (185) (157.5) (214.5) (154.5) 187 
Mathschick - (164) (138) (147) (140) 168 
LJS - (100) (49) (166) (133.5) 156 
WildWill - (23.2) (45.2) (136.2) (167.3) 150.8
Bobs Your Father - (47)(45)(80)(111) 127 
Trogs - (31.1)(28.4)(38.7)(88)(94.3)
Ironwolf - (25) (26) (50.5) (38) 62 
In The Blue (0) (24) (36) (31) 30
mikasa - (66.6) (9.6) (13.5) (41.5) 10.5

April fools, Rampin' it up

Ghost - (145.5) (159) (235.5) 93 
BamBamTri - (106) (110) (117) 67 
Rafi - (156)(108) (185) 21 
SaintB (204) (117) (82

Recommended running shoes

Posted: 26/05/2016 at 21:45

Nike Free don't have any cushioning in them and, though used happily by many, were never designed as a running shoe.

Ironman Lanzarote 2016

Posted: 23/05/2016 at 20:59

Pudge, hope you're back with your family by now and can enjoy the rest of your stay.

MC - great report, I'm going to have to go back to Lanza one day to see the view from Mirador for myself - from the comfort of a car

IronLung - great new name

Familiar Friendly Competition 2016

Posted: 23/05/2016 at 20:35

What with all the travelling, drinking, supporting and drinking in Lanza, last week was a little sparse on the training front.

May madness

Cheggers - (464) (353) (467) (402) 345 
AlGiff - (149) (210) (160) (187) 158
Nursey - (70) (82) (125) (143) 147
LJS - (100) (49) (166) (133.5) 138.5
Mathschick - (164) (138) (147) (140) 132 
Bobs Your Father - (47)(45)(80)(111) 127
Magna Carter - (299) (348) (320) (354) 126 
WildWill - (23.2) (45.2) (136.2) (167.3) 112.1 
Posh Twat - (185) (157.5) (214.5) (154.5) 109.5 
Trogs - (31.1)(28.4)(38.7)(88) 70.5
Ironwolf - (25) (26) (50.5) (38) 51 
In The Blue (0) (24) (36) (31) 9

April fools, Rampin' it up

Ghost - (145.5) (159) (235.5) 93 
BamBamTri - (106) (110) (117) 67 
Rafi - (156)(108) (185) 21 
mikasa - (66.6) (9.6) (13.5) 14.5 
SaintB (204) (117) (82)

Ironman Lanzarote 2016

Posted: 21/05/2016 at 06:06
Weather report: it's blowing a hooley

Good luck all

Familiar Friendly Competition 2016

Posted: 15/05/2016 at 19:20

This week's efforts have included 1 OW swim, a reasonable amount of pedalling and a couple of little runs.

May Madness!

Cheggers - (464) (353) (467) (402) 233
Magna Carter - (299) (348) (320) (354) 126
Posh Twat - (185) (157.5) (214.5) (154.5) 109.5
AlGiff - (149) (210) (160) (187) 90
WildWill - (23.2) (45.2) (136.2) (167.3) 88.3
LJS - (100) (49) (166) (133.5) 86.5
Nursey - (70) (82) (125) (143) 85 
Mathschick - (164) (138) (147) (140) 77
Trogs - (31.1)(28.4)(38.7)(88) 62.8
Bobs Your Father - (47)(45)(80)(111) 51 
Ironwolf - (25) (26) (50.5) (38) 36
In The Blue (0) (24) (36) (31) 9

April fools, Rampin' it up

Ghost - (145.5) (159) (235.5) 93 
BamBamTri - (106) (110) (117) 67 
Rafi - (156)(108) (185) 21 
mikasa - (66.6) (9.6) (13.5) 14.5 
SaintB (204) (117) (82) 10

11 to 20 of 6,302

Discussions started by Trogs

Familiar friendly competion - 2015

For the 7th year swim/bike/running 
Replies: 2598    Views: 52716
Last Post: 04/01/2016 at 09:42

Same old competition 2014

Scores on the doors 
Replies: 2728    Views: 60493
Last Post: 02/01/2015 at 16:28

Keeping users informed

 
Replies: 1    Views: 539
Last Post: 23/07/2013 at 18:18

IM (Not Challenge) Cairns 2012

03/06/12 
Replies: 35    Views: 1485
Last Post: 11/06/2012 at 09:21

Challenge Wanaka 2012

Support thread 
Replies: 44    Views: 2304
Last Post: 14/02/2012 at 07:56

Ibbo's Cake Quest Sportive

25 September 2011 
Replies: 29    Views: 3619
Last Post: 25/09/2011 at 15:01

Return to Taupo

IMNZ 2012 
Replies: 199    Views: 12675
Last Post: 28/03/2012 at 12:45

IMHO 2011

Not the ironman training thread 
Replies: 14    Views: 3450
Last Post: 17/01/2011 at 20:05

Rainbow Trust Country Bike Ride

Sun 22 June 
Replies: 4    Views: 2220
Last Post: 13/03/2008 at 15:16

Setting my sights Tri

Countdown to IMNZ 09 
Replies: 1093    Views: 29763
Last Post: 15/04/2009 at 18:35

Financial wizard needed ...

.. for dull but essential advice 
Replies: 25    Views: 2497
Last Post: 01/11/2006 at 14:26

Marathon Windows Tour Of Epsom & Ewell Race 1: 3.3MT

and 2, 3, 4 & 5 
Replies: 39    Views: 2480
Last Post: 13/06/2005 at 08:38

Wot, no Friday joke yet?

Replies: 5    Views: 1647
Last Post: 25/06/2004 at 16:50

Friendly 5 mile race ......

..... for ladies only (sorry guys) 
Replies: 10    Views: 1739
Last Post: 02/05/2004 at 22:48

Friday 6th February

Slow down, you move to fast .. 
Replies: 69    Views: 2736
Last Post: 06/02/2004 at 23:11
1 to 15 of 34 threads