Trogs


Latest posts by Trogs

11 to 20 of 6,036

Ironman Bike Routes South London

Posted: 23/02/2015 at 22:16

If you're Kent based look up the 'Hell of the Ashdown' sportive route which was last weekend, I think. Did it a good few years ago and, from what I remember, it was a good ride - apart from the half hour or so when it snowed heavily!

Familiar friendly competion - 2015

Posted: 21/02/2015 at 20:15

3.5hrs of muddy MTBing for a measly 8pts!

Freezing February Fitties

BluePeter - (230) 155
Cheggers - (450) 148
Proven Robbie - (179.5) 167
Southern Snail - (138) 109.5
Goldstone (IM Wales) - (139.88) 104.7
Posh Twat (191) 102
SaintB(IM Wales) - (215.4) 89.1
Trogs - (164.5) 88.3
BamBamTri - (110) 76
Booo (Outlaw) - (123.5) 71
Alex_h - (79.75) 70.5
Nursey - (82) 69
Long John Silver (89.5) 66
Flat Footed - (161) 64
Blisters (135) 61.1
Ironwolf - (98.5) 58
maths - (177) 53
ShuffleB - (186) 48
Crooky - (86) 43
Alibear30 - (51) 28
Smiff Too - (56.7) 24.6
WildWill - (111.5) 24.5
Bobs Your Father - (105) 20
In The Blue - (31.5) 16
Bally (60) 15
MagnaCarter (35.9) 8.2
Seren - (220) 4
Cake - (78) 2

Still stuck in January

OC -139
Jen Hart - 90
MrZ - 48
Adbru - 38
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 20/02/2015 at 21:40

Friday spin

Freezing February Fitness 

BluePeter - (230) 155
Cheggers - (450) 148 
Proven Robbie - (179.5) 137
Southern Snail - (138) 109.5
Goldstone (IM Wales) - (139.88) 104.7
Posh Twat (191) 102  
SaintB(IM Wales) - (215.4) 89.1 
Trogs - (164.5) 80.3
BamBamTri - (110) 76
Booo (Outlaw) - (123.5) 71
Nursey - (82) 69
Flat Footed - (161) 64 
Long John Silver (89.5) 62.5
Alex_h - (79.75) 61.25
Blisters (135) 61.1 
Ironwolf - (98.5) 53 
maths - (177) 53 
ShuffleB - (186) 48 
Crooky - (86) 43
Alibear30 - (51) 28 
Smiff Too - (56.7) 24.6 
WildWill - (111.5) 24.5
Bobs Your Father - (105) 20 
In The Blue - (31.5) 16 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2 

Still stuck in January 

OC -139 
Jen Hart - 90 
MrZ - 48 
Adbru - 38 
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 19/02/2015 at 18:57

More bike commuting

Freezing February Fitness 

BluePeter - (230) 155
Cheggers - (450) 148 
Proven Robbie - (179.5) 123
Southern Snail - (138) 109.5
Posh Twat (191) 102  
Goldstone (IM Wales) - (139.88) 94.2
SaintB(IM Wales) - (215.4) 78.68 
Trogs - (164.5) 76.3
Booo (Outlaw) - (123.5) 71 
BamBamTri - (110) 70 
Flat Footed - (161) 64 
Blisters (135) 61.1 
Nursey - (82) 58
Long John Silver (89.5) 53.5
Ironwolf - (98.5) 53 
maths - (177) 53
Alex_h - (79.75) 52.75 
ShuffleB - (186) 48 
Crooky - (86) 39 
Alibear30 - (51) 28 
Smiff Too - (56.7) 24.6 
WildWill - (111.5) 22.4
Bobs Your Father - (105) 20 
In The Blue - (31.5) 16 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2 

Still stuck in January 

OC -139 
Jen Hart - 90 
MrZ - 48 
Adbru - 38 
mikasa - 9.6

Garmin Connect Group

Posted: 19/02/2015 at 18:07

Running Postie and Mirage, you're both in

Ironman Bike Routes South London

Posted: 18/02/2015 at 18:48

Any number of routes from London to Brighton with varying hills depending on which route you choose.  Alternatively there's the Ride London route which can be adapted to suit.

Loads of routes in and around the Surrey HIlls and Kent along with numerous sportives in both areas.  You can usually find routes for those either on the event websites or by googling which often brings up the routes on mapmyride or garmin connect or other similar sites.

Familiar friendly competion - 2015

Posted: 18/02/2015 at 17:23

Pedalling to/from work

Freezing February Fitness 

Cheggers - (450) 148 
BluePeter - (230) 136 
Proven Robbie - (179.5) 116 
Southern Snail - (138) 101.5 
Posh Twat (191) 91.5 
Goldstone (IM Wales) - (139.88) 87.6 
Booo (Outlaw) - (123.5) 71 
BamBamTri - (110) 70
SaintB - (215.4) 70.68 
Trogs - (164.5) 69.4
Flat Footed - (161) 64 
Blisters (135) 61.1 
Nursey - (82) 58 
maths - (177) 53 
Alex_h - (79.75) 52.75 
ShuffleB - (186) 48 
Long John Silver (89.5) 45.5 
Ironwolf - (98.5) 42 
Crooky - (86) 39 
Alibear30 - (51) 28 
Smiff Too - (56.7) 24.6 
Bobs Your Father - (105) 20 
WildWill - (111.5) 17.1
In The Blue - (31.5) 16
Bally (60) 15
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2 

Still stuck in January 

OC -139 
Jen Hart - 90 
MrZ - 48
Adbru - 38 
mikasa - 9.6

Using a physio for shin splints

Posted: 17/02/2015 at 21:12

I'd not bother with a physio initially, just go straight for a good sports massage. I'm sure a clubmate could recommend someone.

Achilles tenderness but not painful

Posted: 16/02/2015 at 12:57

If it is a problem with your Achilles I'd suggest not running now is likely to have a better outcome than continuing and risking it developing into full blown tendonopathy or worse which could take 6-12 months to resolve.

No idea how long you need to allow for recovery at this stage though.

Familiar friendly competion - 2015

Posted: 15/02/2015 at 15:42

Fastest 10k for about 3 years - still not very fast though!

Freezing February Fitness 

Cheggers - (450) 148 
BluePeter - (230) 119
Proven Robbie - (179.5) 102.5  
Southern Snail - (138) 101.5 
Goldstone (IM Wales) - (139.88) 78.2 
Posh Twat - (191) 75.5  
Trogs - (164.5) 64.3
Flat Footed - (161) 64 
Blisters (135) 61.1 
Nursey - (82) 58 
BamBamTri - (110) 55 
maths - (177) 53 
ShuffleB - (186) 48 
Booo (Outlaw) - (123.5) 46.5 
Long John Silver (89.5) 45.5 
Ironwolf - (98.5) 42 
SaintB - (215.4) 40.35 
Alex_h - (79.75) 40 
Crooky - (86) 28 
Alibear30 - (51) 28 
Smiff Too - (56.7) 24.6 
Bobs Your Father - (105) 20 
Bally (60) 15 
In The Blue - (31.5) 13 
WildWill - (111.5) 11 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2 

Still stuck in January 

OC -139 
Jen Hart - 90 
MrZ - 48 
Adbru - 38 
mikasa - 9.6

11 to 20 of 6,036

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