Trogs


Latest posts by Trogs

11 to 20 of 5,919

Hampton Court Half - have I picked the wrong one?

Posted: 15/12/2014 at 00:30

Just cos an event doesn't appear on RW doesn't mean there's anything wrong with it.

Looks like the 'original' was first run this year (2014), costs £27/£29 of which 5% goes to charity and is a mix of road/towpath. Race director is a club runner with experience as race director in several other established running events which, to me, suggests he knows what he's doing.

The 'official' one is a brand new event, costs £31/£33 and is almost entirely towpath/off road within the Palace estate. Little info about race organisers on the website. No possible way of knowing how good or bad this event may be.

 

Running jacket with detachable sleves

Posted: 14/12/2014 at 23:32

Try Ronhill Women's Vizion Rip-Zip Jacket

Not The Ridgeway Christmas Special

Posted: 14/12/2014 at 14:08

Where is everybody? 

How much less sedate will Saturday be than Sunday?

Same old competition 2014

Posted: 14/12/2014 at 14:00

Nice little 10k

Determined December

Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 146
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 88
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 83
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 72
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 54
bambam (100)(77) 49
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 43
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 42.9
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 10
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 9
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 9

November

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

PSOF 10th Anniversary Champs

Posted: 14/12/2014 at 13:55

Well, so far this month I have spent more time on the bike than in the previous 3 months combined - albeit only in 40min chunks.  The running is progressing slowly and I've not been near a swimming pool since early September.

All in all, I'm probably ahead of where I usually am at this stage

Not The Ridgeway Christmas Special

Posted: 12/12/2014 at 21:44

Same old competition 2014

Posted: 12/12/2014 at 21:40

Friday spin

Determined December 

Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 146
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 83
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 79
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 63
bambam (100)(77) 49
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 46
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 43
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 36.7
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16 
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 10
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 9
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 9

November

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Climb the World

Posted: 11/12/2014 at 18:56

Made it to Jersey and started up the the Monaco's Chemin de Revoirs.

Name.                         Country.                  Height.    Cum. Height 

Cycling

OrangeCannon kona-5   #200-Virgin Islands         474m          10255m
Jen Hart                       #220- Palau                    253m            2996m
Grasslegs                    #225-Denmark                171m            1833m
Bobs Your Father         #225-Denmark                 171m            1775m
WildWill                      #225-Denmark                 171m            1680m
Cougie                        #227-Monaco                  161m             1390m
Trogs.                         #228-Jersey                    143m             1227m
IGIT                            #230-Guernsey                114m               903m
SaintB                        #666-Sufferlandria             0m                     0m

Running

SaintB.                        #214-Estonia                  318m          4635m

Same old competition 2014

Posted: 11/12/2014 at 18:42

Pedalling

Determined December 

Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 146
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 83
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 79
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 51
bambam (100)(77) 49
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 46
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 43
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 32.7
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 10
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 9
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 9

November

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Climb the World

Posted: 10/12/2014 at 22:17

160m for today's commutes. Need to (wo)man up and take to the narrower, hillier roads for the ride in. Will be sticking to lit roads for the ride home in the dark though.

Name.                         Country.                  Height.    Cum. Height 

Cycling

OrangeCannon kona-5   #200-Virgin Islands         474m          10255m
Jen Hart                       #220- Palau                    253m            2996m
Grasslegs                    #225-Denmark                171m            1833m
Bobs Your Father         #225-Denmark                 171m            1775m
WildWill                      #225-Denmark                 171m            1680m
Cougie                        #227-Monaco                  161m             1390m
Trogs.                         #229-Bahrain                   134m             1057m
IGIT                            #230-Guernsey                114m               903m
SaintB                        #666-Sufferlandria             0m                     0m

Running

SaintB.                        #214-Estonia                  318m          4635m

11 to 20 of 5,919

Discussions started by Trogs

Same old competition 2014

Scores on the doors 
Replies: 2682    Views: 44824
Last Post: Yesterday at 14:28

Keeping users informed

 
Replies: 1    Views: 384
Last Post: 23/07/2013 at 18:18

IM (Not Challenge) Cairns 2012

03/06/12 
Replies: 35    Views: 1164
Last Post: 11/06/2012 at 09:21

Challenge Wanaka 2012

Support thread 
Replies: 44    Views: 2040
Last Post: 14/02/2012 at 07:56

Ibbo's Cake Quest Sportive

25 September 2011 
Replies: 29    Views: 3350
Last Post: 25/09/2011 at 15:01

Return to Taupo

IMNZ 2012 
Replies: 199    Views: 11077
Last Post: 28/03/2012 at 12:45

IMHO 2011

Not the ironman training thread 
Replies: 14    Views: 3024
Last Post: 17/01/2011 at 20:05

Rainbow Trust Country Bike Ride

Sun 22 June 
Replies: 4    Views: 2090
Last Post: 13/03/2008 at 15:16

Setting my sights Tri

Countdown to IMNZ 09 
Replies: 1093    Views: 25762
Last Post: 15/04/2009 at 18:35

Financial wizard needed ...

.. for dull but essential advice 
Replies: 25    Views: 2078
Last Post: 01/11/2006 at 14:26

Marathon Windows Tour Of Epsom & Ewell Race 1: 3.3MT

and 2, 3, 4 & 5 
Replies: 39    Views: 2120
Last Post: 13/06/2005 at 08:38

Wot, no Friday joke yet?

Replies: 5    Views: 1496
Last Post: 25/06/2004 at 16:50

Friendly 5 mile race ......

..... for ladies only (sorry guys) 
Replies: 10    Views: 1568
Last Post: 02/05/2004 at 22:48

Friday 6th February

Slow down, you move to fast .. 
Replies: 69    Views: 2338
Last Post: 06/02/2004 at 23:11

Divided long runs

Replies: 6    Views: 1840
Last Post: 16/01/2004 at 00:23
1 to 15 of 33 threads