Trogs


Latest posts by Trogs

11 to 20 of 6,002

Familiar friendly competion - 2015

Posted: 23/01/2015 at 21:13

Spin

Cheggers - 333
BluePeter - 160
SaintB - 157.59  
OC -139 
Posh Twat - 132.5 
Proven Robbie - 129.5 
Trogs - 122.8 
Southern Snail - 120 
Seren - 119.80 
ShuffleB - 103 
Flat Footed - 100 
maths - 100 
Goldstone (IM Wales) - 98.37 
BamBamTri - 96 
Jen Hart - 90 
Ironwolf - 88.5
Bobs Your Father - 85 
WildWill - 81.6 
Blisters 80.2 
Booo (Outlaw) - 79.5 
Long John Silver - 77.5
Crooky - 60 
Nursey - 58 
Alex_h - 53.5 
MrZ - 48 
Adbru - 38 
In The Blue - 28.5 
Alibear30 - 13 
Cake - 13 
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 23/01/2015 at 14:25

Short treddy session and 2k swim

Cheggers - 333
BluePeter - 154
SaintB - 150.42
OC -139 
Posh Twat - 132.5
Seren - 119.80
Trogs - 118.8
Southern Snail - 110 
ShuffleB - 103
Flat Footed - 100
Goldstone (IM Wales) - 98.37
Proven Robbie - 96.5
maths -  96
BamBamTri - 96
Jen Hart - 90
Bobs Your Father - 85
WildWill - 81.6
Blisters 80.2
Booo (Outlaw) - 79.5    
Ironwolf - 68
Crooky - 60
Nursey - 58
Long John Silver - 57
Alex_h - 53.5
MrZ - 48   
Adbru - 38    
In The Blue - 28.5 
Alibear30 - 13
Cake - 13
mikasa - 9.6

PSOF 10th Anniversary Champs

Posted: 22/01/2015 at 19:53

I knew it was all going too well. After just six weeks of consistent training, my mojo seems to be taking a holiday

Familiar friendly competion - 2015

Posted: 21/01/2015 at 21:35

Cycle commutes. Should've had a run too but fell asleep when I got home

Cheggers - 231
SaintB - 145.42
OC -139 
BluePeter - 133
Posh Twat - 123.5
Seren - 119.80
Trogs - 111.3 
ShuffleB - 103
Southern Snail - 97
Proven Robbie - 96.5
Flat Footed - 91 
Jen Hart - 90
BamBamTri - 87
Goldstone (IM Wales) - 85.37
Bobs Your Father - 85
maths -  85  
Blisters 80.2
Booo (Outlaw) - 74.5    
WildWill - 69.3
Ironwolf - 68
Crooky - 60
Long John Silver - 57
Nursey - 55.75
Alex_h - 50
MrZ - 48   
Adbru - 38    
In The Blue - 28.5 
Alibear30 - 13
Cake - 13
mikasa - 9.6

Garmin Connect Group

Posted: 21/01/2015 at 17:17

Request to join from Mirage05. Anyone know who this is?

Familiar friendly competion - 2015

Posted: 20/01/2015 at 21:56

Bike commutes and swim

Cheggers - 231
SaintB - 136.42 
BluePeter - 133
Posh Twat - 123.5
Seren - 119.80
Trogs - 106.3 
ShuffleB - 103
Proven Robbie - 96.5
Southern Snail - 92
Flat Footed - 91 
maths -  82  
BamBamTri - 81
Goldstone (IM Wales) - 80.3
Blisters 80.2
Bobs Your Father - 76
Booo (Outlaw) - 70.5    
WildWill - 69.3
Ironwolf - 68
Crooky - 60
Long John Silver - 57
Nursey - 49.75
MrZ - 48   
Jen Hart - 47  
Alex_h - 46
Adbru - 38    
In The Blue - 25.5 
Alibear30 - 13
Cake - 13
mikasa - 9.6

Outlaw 2015

Posted: 20/01/2015 at 18:40

Steady, you're right, sportives do tend to plan their routes to take in as many hills as possible.  It's great to not have to think about where you're going and just follow the arrows, but there's plenty of good routes locally to build up the miles.

If you can fit a couple 60-90 min sessions in during the week, you might find alternating relatively shorter (40-50) faster rides with longer (60-80) slower rides at the weekend suits you better than weekly long slow ones.

Doing at least one century ride will give you the confidence that you can do hte distance but if it stops you doing any other meaningful training for more than a few days it'd be counter-productive

 

The Marshman

Posted: 19/01/2015 at 13:41

Did the Marshman swim/bike last year - had a recovering calf injury so opted not to do the run.

The lake was murky and cold; the bike would have been fab apart from the gale force winds which seemed to blow in every direction except behind me. 

Familiar friendly competion - 2015

Posted: 18/01/2015 at 18:30

LSR (with the emphasis on the S)

Cheggers - 231
SaintB - 126.42 
BluePeter - 133
Seren  - 119.80  
Posh Twat - 113.5
Trogs - 98.3
Proven Robbie - 96.5
Flat Footed - 82
Blisters 80.2 
maths -  78  
Goldstone (IM Wales) - 72.87
Booo (Outlaw) - 70.5    
BamBamTri - 70
Southern Snail - 70
Ironwolf - 68
Bobs Your Father - 66
Long John Silver - 57
ShuffleB - 56 
Crooky - 54 
Jen Hart - 47  
WildWill - 46.6 
Nursey - 41.75 
Alex_h - 40
Adbru - 38  
MrZ - 35    
In The Blue - 22.5 
Alibear30 - 13
Cake - 13
mikasa - 9.6

Managing phone power

Posted: 17/01/2015 at 17:34

Switch off the music and listen to the world around you?

11 to 20 of 6,002

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