Trogs


Latest posts by Trogs

21 to 30 of 6,337

Familiar Friendly Competition 2016

Posted: 31/07/2016 at 12:33

Lazy week - bike and OW swim

Did July about your PB?

Cheggers - (464) (353) (467) (402) (480) (600) 494
Magna Carter - (299) (348) (320) (354) (248) (282) 283
LJS - (100) (49) (166) (133.5) (165) (95) 206
AlGiff - (149) (210) (160) (187) (222) (172) 198
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) 150.7
Mathschick - (164) (138) (147) (140) (168) (150) 144.2
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) 128.5
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137) 123.2
Ironwolf - (25) (26) (50.5) (38) (62) (45) 109
Nursey - (70) (82) (125) (143) (200) (130) 40
Bobs Your Father - (47)(45)(80)(120) (134) (94) 32
Rafi - (156)(108) (185) (81) (96) (164) 86

June - and going for it

mikasa - (66.6) (9.6) (13.5) (41.5) (10.5) 12.4

IM Maastricht 2016

Posted: 31/07/2016 at 12:26

Think Happychap reviewed fitnes levels and decided not to particiapte - except in a supporting role

Go Pirates

Choosing treadmill for winter training?

Posted: 30/07/2016 at 18:18

Have to say I agree with sendipM - unless you live somewhere with extreme weather.  Otherwise, the only reason not to run outside is ice on the pavements.

 

Shin splints

Posted: 30/07/2016 at 18:11

All my everyday shoes wear down on the outside edge of the heel.  Nearly everyone who heel strikes(walking or running) will land on the outside edge of the heel so the fact that that wears out first isn't really a good indicator of anything.  It's what happens after your foot hits the ground that can be significant.

Shin splints could be down to unsuitable shoes or a variety of other biomechanical or muscular imbalances.  Given that you mention back pain, it may be that whatever is causing that is affecting the your gait and hence your shins.

Familiar Friendly Competition 2016

Posted: 24/07/2016 at 17:40

Little pedal on Thursday and a long one today

Did July about your PB?

Cheggers - (464) (353) (467) (402) (480) (600) 383
Magna Carter - (299) (348) (320) (354) (248) (282) 193
LJS - (100) (49) (166) (133.5) (165) (95) 159
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) 140.7
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) 128.5
AlGiff - (149) (210) (160) (187) (222) (172) 119
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137) 102.9
Ironwolf - (25) (26) (50.5) (38) (62) (45) 99
Mathschick - (164) (138) (147) (140) (168) (150) 98
Nursey - (70) (82) (125) (143) (200) (130) 40
Bobs Your Father - (47)(45)(80)(120) (134) (94) 32
Rafi - (156)(108) (185) (81) (96) (164) 3

June - and going for it

mikasa - (66.6) (9.6) (13.5) (41.5) (10.5) 12.4

Outlaw 2016

Posted: 23/07/2016 at 09:04

Whether you're racing or supporting, have fun and dbs

Ironman UK 2017...

Posted: 20/07/2016 at 20:34

If you look in the triatholon forum you'll find a thread called 'Golden Bolton' where you'll find an unruly bunch of folk already signed up/planning to do IMUK next year.

Familiar Friendly Competition 2016

Posted: 20/07/2016 at 20:27

Little run and more time on the bike

Did July about your PB?

Cheggers - (464) (353) (467) (402) (480) (600) 350
Magna Carter - (299) (348) (320) (354) (248) (282) 188
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) 130.7
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) 128.5
AlGiff - (149) (210) (160) (187) (222) (172) 119
LJS - (100) (49) (166) (133.5) (165) (95) 104
Mathschick - (164) (138) (147) (140) (168) (150) 91
Ironwolf - (25) (26) (50.5) (38) (62) (45) 78
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137) 74.9
Nursey - (70) (82) (125) (143) (200) (130) 40
Bobs Your Father - (47)(45)(80)(120) (134) (94) 32
Rafi - (156)(108) (185) (81) (96) (164) 3

June - and going for it

mikasa - (66.6) (9.6) (13.5) (41.5) (10.5) 12.4

Familiar Friendly Competition 2016

Posted: 19/07/2016 at 21:36

Sweaty bike

Did July about your PB?

Cheggers - (464) (353) (467) (402) (480) (600) 350
Magna Carter - (299) (348) (320) (354) (248) (282) 183
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) 130.7
AlGiff - (149) (210) (160) (187) (222) (172) 119
LJS - (100) (49) (166) (133.5) (165) (95) 104
Mathschick - (164) (138) (147) (140) (168) (150) 91
Ironwolf - (25) (26) (50.5) (38) (62) (45) 78
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137) 67.4
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) 63.5
Nursey - (70) (82) (125) (143) (200) (130) 40
Bobs Your Father - (47)(45)(80)(120) (134) (94) 32
Rafi - (156)(108) (185) (81) (96) (164) 3

June - and going for it 
mikasa - (66.6) (9.6) (13.5) (41.5) (10.5) 12.4

Familiar Friendly Competition 2016

Posted: 18/07/2016 at 22:06

Refreshing dip in the lake

Did July about your PB?

Cheggers - (464) (353) (467) (402) (480) (600) 316
Magna Carter - (299) (348) (320) (354) (248) (282) 178
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) 119.2
AlGiff - (149) (210) (160) (187) (222) (172) 101
LJS - (100) (49) (166) (133.5) (165) (95) 104
Mathschick - (164) (138) (147) (140) (168) (150) 86
Ironwolf - (25) (26) (50.5) (38) (62) (45) 78
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) 63.5
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137) 60.2
Nursey - (70) (82) (125) (143) (200) (130) 40
Bobs Your Father - (47)(45)(80)(120) (134) (94) 32
Rafi - (156)(108) (185) (81) (96) (164) 3

June - and going for it  
mikasa - (66.6) (9.6) (13.5) (41.5) (10.5) 12.4

21 to 30 of 6,337

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