Trogs


Latest posts by Trogs

21 to 30 of 6,037

Familiar friendly competion - 2015

Posted: 15/02/2015 at 15:42

Fastest 10k for about 3 years - still not very fast though!

Freezing February Fitness 

Cheggers - (450) 148 
BluePeter - (230) 119
Proven Robbie - (179.5) 102.5  
Southern Snail - (138) 101.5 
Goldstone (IM Wales) - (139.88) 78.2 
Posh Twat - (191) 75.5  
Trogs - (164.5) 64.3
Flat Footed - (161) 64 
Blisters (135) 61.1 
Nursey - (82) 58 
BamBamTri - (110) 55 
maths - (177) 53 
ShuffleB - (186) 48 
Booo (Outlaw) - (123.5) 46.5 
Long John Silver (89.5) 45.5 
Ironwolf - (98.5) 42 
SaintB - (215.4) 40.35 
Alex_h - (79.75) 40 
Crooky - (86) 28 
Alibear30 - (51) 28 
Smiff Too - (56.7) 24.6 
Bobs Your Father - (105) 20 
Bally (60) 15 
In The Blue - (31.5) 13 
WildWill - (111.5) 11 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2 

Still stuck in January 

OC -139 
Jen Hart - 90 
MrZ - 48 
Adbru - 38 
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 12/02/2015 at 22:22

More bike commuting and a tough little run

Freezing February Fitness

Cheggers - (450) 119
BluePeter - (230) 105
Posh Twat - (191) 75.5
Southern Snail - (138) 73.5
Goldstone (IM Wales) - (139.88) 72.2 
Proven Robbie - (179.5) 65
Flat Footed - (161) 64 
Blisters (135) 61.1  
Trogs - (164.5) 58.1
maths - (177) 53 
ShuffleB - (186) 48 
Long John Silver (89.5) 45.5  
BamBamTri - (110) 45
Nursey - (82) 44
Ironwolf - (98.5) 42
Booo (Outlaw) - (123.5) 41 
SaintB - (215.4) 40.35
Crooky - (86) 28 
Alibear30 - (51) 28
Smiff Too - (56.7) 24.6 
Alex_h - (79.75) 24 
Bobs Your Father - (105) 20  
Bally (60) 15 
In The Blue - (31.5) 13 
WildWill - (111.5) 11 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2

Still stuck in January 

OC -139 
Jen Hart - 90 
MrZ - 48 
Adbru - 38 
mikasa - 9.6

Cold.chills when running

Posted: 11/02/2015 at 18:33

If wearing a hat makes no difference, it suggests to me that your sweaty head is not the cause of the problem. At this time of year I'll start of wearing a hat, then remove it after a couple of miles once I've warmed up.

Assume you're using technical running kit as opposed to a cotton.

If you let us know what you've already tried to keep warm people might be able to help more

Familiar friendly competion - 2015

Posted: 11/02/2015 at 17:36

Bike commute

Freezing February Fitness

Cheggers - (450) 119
BluePeter - (230) 84 
Southern Snail - (138) 65.5
Goldstone (IM Wales) - (139.88) 64.6
Posh Twat - (191) 64.5 
Flat Footed - (161) 64 
Blisters (135) 61.1  
Proven Robbie - (179.5) 56 
maths - (177) 53 
ShuffleB - (186) 48 
Trogs - (164.5) 47.2 
BamBamTri - (110) 45
Nursey - (82) 44 
Long John Silver (89.5) 41.5 
SaintB - (215.4) 40.35 
Booo (Outlaw) - (123.5) 38.5 
Ironwolf - (98.5) 32.5
Crooky - (86) 28 
Alibear30 - (51) 28
Smiff Too - (56.7) 24.6 
Alex_h - (79.75) 24 
Bobs Your Father - (105) 20  
Bally (60) 15 
WildWill - (111.5) 11 
In The Blue - (31.5) 10 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2

Still stuck in January 

OC -139 
Jen Hart - 90 
MrZ - 48 
Adbru - 38 
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 10/02/2015 at 21:55

Just putting my points back

Freezing February Fitness

BluePeter - (230) 84
Southern Snail - (138) 65.5
Flat Footed - (161) 64
Blisters (135) 61.1
Cheggers - (450) 61
Posh Twat (191) 58.5
Proven Robbie - (179.5) 56
Goldstone (IM Wales) - (139.88) 53.43
maths - (177) 53
ShuffleB - (186) 48
Nursey - (82) 44
Trogs - (164.5) 42.2
Long John Silver (89.5) 41.5
SaintB - (215.4) 40.35
Booo (Outlaw) - (123.5) 38.5
Ironwolf - (98.5) 32.5
BamBamTri - (110) 30
Smiff Too - (56.7) 24.6
Alex_h - (79.75) 24
Alibear30 - (51) 24
Bobs Your Father - (105) 20
Crooky - (86) 18
Bally (60) 15
WildWill - (111.5) 11
In The Blue - (31.5) 10
MagnaCarter (35.9) 8.2
Seren - (220) 4
Cake - (78) 2

Still stuck in January
OC -139
Jen Hart - 90
MrZ - 48
Adbru - 38
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 10/02/2015 at 21:50

Slightly longer commute and a post work run

Freezing February Fitness

BluePeter - (230) 84
Southern Snail - (138) 65.5
Flat Footed - (161) 64
Blisters (135) 61.1
Cheggers - (450) 61
Posh Twat (191) 58.5
Proven Robbie - (179.5) 56
Goldstone (IM Wales) - (139.88) 53.43
maths - (177) 53
ShuffleB - (186) 48
Nursey - (82) 44
Trogs - (164.5) 42.2
SaintB - (215.4) 40.35
Booo (Outlaw) - (123.5) 38.5
Long John Silver (89.5) 33.5
BamBamTri - (110) 30
Ironwolf - (98.5) 28
Smiff Too - (56.7) 24.6
Alex_h - (79.75) 24
Alibear30 - (51) 24
Bobs Your Father - (105) 20
Crooky - (86) 18
Bally (60) 15
WildWill - (111.5) 11
In The Blue - (31.5) 10
MagnaCarter (35.9) 8.2
Seren - (220) 4
Cake - (78) 2

Still stuck in January
OC -139
Jen Hart - 90
MrZ - 48
Adbru - 38
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 09/02/2015 at 17:27

2.4k swim

Freezing February Fitness

BluePeter - (230) 84
Flat Footed - (161) 64
Blisters (135) 61.1 
Cheggers - (450) 61  
Posh Twat (191) 58.5
Southern Snail - (138) 56.5   
maths - (177) 53
Proven Robbie - (179.5) 50       
Goldstone (IM Wales) - (139.88) 46.08
SaintB - (215.4) 40.35   
Nursey - (82) 38
Long John Silver (89.5) 33.5        
Trogs - (164.5) 30.9     
BamBamTri - (110) 30         
Ironwolf - (98.5) 28     
Booo (Outlaw) - (123.5) 27.5   
Alex_h - (79.75) 24  
Alibear30 - (51) 24 
Bobs Your Father - (105) 20    
Crooky - (86) 18
Bally (60) 15     
WildWill - (111.5) 11   
In The Blue - (31.5) 10   
MagnaCarter (35.9) 8.2    
Seren - (220) 4      
Cake - (78) 2

Still stuck in January

ShuffleB - 149    
OC -139     
Jen Hart - 90     
MrZ - 48     
Adbru - 38       
mikasa - 9.6

PSOF 10th Anniversary Champs

Posted: 09/02/2015 at 17:14

Seem to be a few lurgies doing the rounds. Missed most of last week because of wheezy chest but it seems to have cleared - or at least gone into hiding, for now.

Like Podds said, better now than later

Big flat feet - can't get Brooks Beast any more!

Posted: 07/02/2015 at 16:36

According to Brooks UK website the Beast is available in UK sizes 7-15 in both standard (D) and wide (2E) fit

While many shops wont routinely stock size 14, if they're a Brooks stockist, they should be able to order them for you and long as Brooks actually have them in stock.

Familiar friendly competion - 2015

Posted: 07/02/2015 at 16:18

Lurgified run/walk

Freezing February Fitness

Cheggers - (450) 61 
BluePeter - (230) 60
Flat Footed - (161) 54
Posh Twat - (191) 45.5 
Goldstone (IM Wales) - (139.88) 33.71
Southern Snail - (138) 32.5   
SaintB - (215.4) 30.35  
BamBamTri - (110) 30
Proven Robbie - (179.5) 30
Nursey - (82) 29  
Booo (Outlaw) - (123.5) 27.5  
Trogs - (164.5) 24.9 
maths - (177) 23  
Bobs Your Father - (105) 20 
Alex_h - (79.75) 20
Crooky - (86) 18 
Long John Silver - (89.5) 18 
Blisters (135) 12  
Ironwolf - (98.5) 12  
WildWill - (111.5) 11  
MagnaCarter (35.9) 8.2  
In The Blue - (31.5) 6 
Seren - (220) 4   
Cake - (78) 2

Still stuck in January

ShuffleB - 149 
OC -139  
Jen Hart - 90  
MrZ - 48  
Adbru - 38  
Alibear30 - 13  
mikasa - 9.6

21 to 30 of 6,037

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