Trogs


Latest posts by Trogs

21 to 30 of 6,000

Training schedules

Posted: 14/01/2015 at 17:59

But they all were when the thread started, or when they joined it Glasslegs

Jantastic

Posted: 14/01/2015 at 17:55

Bad luck BobYF, hopefully it wont happen again next week

Familiar friendly competion - 2015

Posted: 14/01/2015 at 17:49

Not fit enough yet for back to back 6 miles runs so just a one way bike commute today after taking the train in

Cheggers - 140 
SaintB - 116.67 
BluePeter - 92 
Seren 82.75 
Proven Robbie - 75 
Trogs - 73.6
Flat Footed - 72 
Posh Twat - 66.5 
BamBamTri - 59 
Goldstone (IM Wales) - 56.3
ShuffleB - 56 
Bobs Your Father - 56 
Long John Silver - 54 
Ironwolf - 51.5 
Booo (Outlaw) - 50 
Jen Hart - 47.8 
Southern Snail - 47 
Blisters 46.2 
Crooky - 42 
WildWill - 38.6 
maths -38
Nursey - 37.75 
MrZ - 35  
Alex_h - 32.5 
Adbru - 22 
In The Blue - 16.5 
Alibear30 - 13 
Cake - 13

PSOF 10th Anniversary Champs

Posted: 13/01/2015 at 22:06

Today I have swum and cycled and run. Ok, so distances were small but, for me, this is a bit extreme for this early on in the year

Training schedules

Posted: 13/01/2015 at 21:55

Becks,  quite a few regulars on the 'Training for a shorter tri' thread are now actually training for half/full IM so their training is not representative of what is required for shoter distances.

Familiar friendly competion - 2015

Posted: 13/01/2015 at 21:30

Short swim, bike commute and run home.

Cheggers - 140
SaintB - 112.17
BluePeter - 92
Seren -72.42
Trogs - 71 
Proven Robbie - 68
Posh Twat - 66.5
ShuffleB - 56
Flat Footed - 64
Long John Silver - 54
BamBamTri - 52
Ironwolf - 51.5
Goldstone (IM Wales-Sept) - 50.17
Booo (Outlaw) - 50
Jen Hart - 47.8
Southern Snail - 47
Blisters 46.2
Crooky - 38
maths -38
Nursey - 28.75
WildWill – 28.5
Alex_h - 28.5
Adbru - 22
MrZ – 22
In The Blue - 16.5
Alibear30 - 13
Cake - 13

Deciding what to aim for

Posted: 12/01/2015 at 16:43

If 4:40 seems optimistic for you why not aim for 5:00 which roughly equates to 11m/m.

Dont have the figures to hand but fairly certain in the run up to my first mara I did a 1:40 10 miler (Sep) , a 2:12 half (Mar) and managed 4:58 for the mara (Apr).

Things you want to say but can't

Posted: 12/01/2015 at 16:37
JT141 wrote (see)
Don't let your son choose my birthday present again. I'm a middle-aged man. I don't want a remote control indoor helicopter.

Release your inner child JT

Jantastic

Posted: 12/01/2015 at 16:31

Week one successfully completed

Don't forget you have till 8am tomorrow (Tues) to log last week's workouts.  However, because of this you can't log any week 2  workouts till tomorrow.

Am I just unfit?

Posted: 11/01/2015 at 16:07

Well that's good news. Fingers crossed things remain as they should be from here on in. Enjoy

21 to 30 of 6,000

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1 to 15 of 34 threads