Trogs


Latest posts by Trogs

21 to 30 of 5,884

Same old competition 2014

Posted: 26/10/2014 at 12:29

10k race - can't remember last time I did race which didn't start with a swim and bike!

Outstanding October

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 359
Stanners (274) (289) (305) (246) (324) (245) (325) (266) 171
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) 150
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 102
BamBamTri 74
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6) 69.0
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) 61
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 53.5
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 53
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 43.7
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 30.5
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 12

Stupendous September

TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 4

End of Season Social 2014

Posted: 25/10/2014 at 18:30

Or both 

End of Season Social 2014

Posted: 24/10/2014 at 15:54

A small, select group.  I should be arriving with Steady

Same old competition 2014

Posted: 24/10/2014 at 15:51

Run

Outstanding October

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 359
Stanners (274) (289) (305) (246) (324) (245) (325) (266) 150
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) 119
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 102
BamBamTri 74
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6) 62.8
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) 56
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 53.5
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 53
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 43.7
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 30.5
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 12

Stupendous September

TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 4

Tadworth Ten 2015

Posted: 23/10/2014 at 18:15

Entered a few weeks ago. Just have to continue to build up my milage and renew my friendship with Ebbisham Lane

Same old competition 2014

Posted: 22/10/2014 at 20:19

Run

Outstanding October

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 283
Stanners (274) (289) (305) (246) (324) (245) (325) (266) 141
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) 119
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 95
BamBamTri 62
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6) 58.3
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 53.5
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 49
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 43.7
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) 43
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 30.5
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 12

Stupendous September

TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 4

Trainers question

Posted: 21/10/2014 at 20:31

Just because you overpronate doesn't mean you'll actually be better off in a more supportive shoe.  If you've been running injury free in your current shoe I'd suggest replacing them with the current model or something similar

Pirate autumn bimble?! 3 Molehills, Box Hill, Dorking, 25 November

Posted: 21/10/2014 at 19:44

I thought it was you I'd seen at the Denbies 10 GB but wasn't certain enough to come and say hello.  Shall keep an eye out for you at Molehills.

Same old competition 2014

Posted: 19/10/2014 at 21:36

Run

Outstanding October 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 283
Stanners (274) (289) (305) (246) (324) (245) (325) (266) 109 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) 107.5 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 95
BamBamTri 62 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 53.5 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6) 53.7
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 43.7 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) 36
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 33
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 30.5
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 12 

Stupendous September 

TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 4

Surrey Half Marathon

Posted: 19/10/2014 at 18:28

Not quite sure how you define 'jogging' versus 'running properly' but no and no.

Plenty of time for a nice steady build up to the distance.  Go for it.

21 to 30 of 5,884

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