Trogs


Latest posts by Trogs

21 to 30 of 6,068

PSOF 10th Anniversary Champs

Posted: 11/03/2015 at 17:50

Unlucky Scuba, hope everything heals nicely.

Not sure swimming with a cast is necessarily a good idea even if you find a waterproof protector.  Would think the weight/bulk of the cast is likely to affect your stroke quite considerably - unless you just do kick drills till the cast comes off

Edit to add the as yet unasked question - how's the bike?!

Familiar friendly competion - 2015

Posted: 10/03/2015 at 23:26

Commuting and a little run

Marching on

Cheggers - (450) (259) 172
BluePeter - (230) (249) 105
Trogs - (164.5)(125.1) 93.6
Posh Twat - (191) (144) 73
SaintB(IM Wales) - (215.4) (134.1) 64.6 
Proven Robbie - (179.5) (222) 62 
Blisters (135) (80.4) 60.8  
Goldstone (IM Wales) - (147.1) (156.7) 58.7
Crooky - (86) (53) 52
Rafi (0) (65) 49 
WildWill - (111.5) (57.2) 48.3 
maths - (177) (107) 45 
BamBamTri - (110) (90) 42
Nursey - (82) (105) 42 
Booo (Outlaw) - (123.5) (108.5) 38 
Southern Snail - (138) (123.5) 30 
Alex_h - (79.75) (90.41) 28.89 
Flat Footed - (161) (101) 16 
Ironwolf - (98.5) (84) 14
Long John Silver (89.5) (73.5) 11
Bobs Your Father - (105) (48) 8 
Alibear30 - (51) (85) 5 
In The Blue - (31.5) (31) 4

Freezing February fitness

ShuffleB - (186) 117 
Jen Hart - (118) 92 
Smiff Too - (56.7) 24.6 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2

Thames meander Half Marathon spectator

Posted: 09/03/2015 at 19:12

I believe the route is out and back along the tow path between Kinston and Kew, so no road closures but, to see her at more than one point (twice) you'll need a bike or car to take a more direct route between points.

The 2015 LG PSOF Kit Order Thread

Posted: 09/03/2015 at 11:26
Happychap wrote (see)

Schmunks, add me to the list for the ladies tank. XL please thank you.  God forbid Trogs would get kit she didn't need 

I can always find a use for kit, even if it's just to take up space in my wardrobe/drawers

Familiar friendly competion - 2015

Posted: 08/03/2015 at 16:31

Lovely bike ride in the spring sunshine

Marching on 
Cheggers - (450) (259) 140 
BluePeter - (230) (249) 88
Trogs - (164.5)(125.1) 80.4
Proven Robbie - (179.5) (222) 62 
Blisters (135) (80.4) 56.8  
Goldstone (IM Wales) - (147.1) (156.7) 46 
maths - (177) (107) 45 
SaintB(IM Wales) - (215.4) (134.1) 39.1 
Posh Twat (191) (144) 39  
Crooky - (86) (53) 32 
Booo (Outlaw) - (123.5) (108.5) 32 
WildWill - (111.5) (57.2) 31.4 
Southern Snail - (138) (123.5) 30  
Alex_h - (79.75) (90.41) 28.89  
Nursey - (82) (105) 22  
BamBamTri - (110) (90) 17  
Flat Footed - (161) (101) 16  
Bobs Your Father - (105) (48) 8 
Long John Silver (89.5) (73.5) 6  
Alibear30 - (51) (85) 5 
Ironwolf - (98.5) (84) 5 

Freezing February fitness
ShuffleB - (186) 117  
Jen Hart - (118) 92  
Rafi (0) 32  
In The Blue - (31.5) 31  
Smiff Too - (56.7) 24.6  
Bally (60) 15 
MagnaCarter (35.9) 8.2  
Seren - (220) 4  
Cake - (78) 2

Familiar friendly competion - 2015

Posted: 07/03/2015 at 14:15

Run

Where is everyone? I'm not entirely comfortable being so high up the table!!

Marching on 

Cheggers - (450) (259) 124
Trogs - (164.5)(125.1) 66.4
BluePeter - (230) (249) 62 
Goldstone (IM Wales) - (147.1) (156.7) 46
Proven Robbie - (179.5) (222) 40 
maths - (177) (107) 45
WildWill - (111.5) (57.2) 31.4
Crooky - (86) (53) 29
Southern Snail - (138) (123.5) 25 
Posh Twat - (191) (144) 22
Nursey - (82) (105) 22
Alex_h - (79.75) (90.41) 20.11 
Booo (Outlaw) - (123.5) (108.5) 18.5
SaintB(IM Wales) - (215.4) (134.1) 18  
BamBamTri - (110) (90) 17 
Flat Footed - (161) (101) 16 
Blisters (135) (80.4) 11.3 
Bobs Your Father - (105) (48) 8 
Alibear30 - (51) (85) 5


Freezing February fitness 
ShuffleB - (186) 117 
Jen Hart - (118) 92 
Ironwolf - (98.5) 84 
Long John Silver (89.5) 73.5 
Rafi (0) 32 
In The Blue - (31.5) 31 
Smiff Too - (56.7) 24.6 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2

The 2015 LG PSOF Kit Order Thread

Posted: 06/03/2015 at 22:50

Don't really need another tank but, if no-one else comes forward, I'm sure I could find a use for a new one.

Familiar friendly competion - 2015

Posted: 06/03/2015 at 22:40

Fab swim and Friday spin

Marching on 

Cheggers - (450) (259) 109
BluePeter - (230) (249) 62 
Trogs - (164.5)(125.1) 61.6 
Goldstone (IM Wales) - (147.1) (156.7) 46
Proven Robbie - (179.5) (222) 40 
maths - (177) (107) 40
WildWill - (111.5) (57.2) 31.4
Crooky - (86) (53) 29
Southern Snail - (138) (123.5) 25 
Posh Twat - (191) (144) 22
Nursey - (82) (105) 22
Alex_h - (79.75) (90.41) 20.11 
Booo (Outlaw) - (123.5) (108.5) 18.5
SaintB(IM Wales) - (215.4) (134.1) 18  
BamBamTri - (110) (90) 17 
Flat Footed - (161) (101) 16 
Blisters (135) (80.4) 11.3 
Bobs Your Father - (105) (48) 8 
Alibear30 - (51) (85) 5


Freezing February fitness 
ShuffleB - (186) 117 
Jen Hart - (118) 92 
Ironwolf - (98.5) 84 
Long John Silver (89.5) 73.5 
Rafi (0) 32 
In The Blue - (31.5) 31 
Smiff Too - (56.7) 24.6 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2

Familiar friendly competion - 2015

Posted: 05/03/2015 at 22:25

More time on the bike

Marching on  
Cheggers - (450) (259) 90
BluePeter - (230) (249) 62  
Trogs - (164.5)(125.1) 47.6
Proven Robbie - (179.5) (222) 40  
Goldstone (IM Wales) - (147.1) (156.7) 39  
maths - (177) (107) 33  
WildWill - (111.5) (57.2) 24.4
Posh Twat - (191) (144) 22  
Alex_h - (79.75) (90.41) 20.11  
Booo (Outlaw) - (123.5) (108.5) 18.5 
Southern Snail - (138) (123.5) 18  
BamBamTri - (110) (90) 17  
Flat Footed - (161) (101) 16 
Nursey - (82) (105) 15 
SaintB(IM Wales) - (215.4) (134.1) 12   
Blisters (135) (80.4) 11.3   
Crooky - (86) (53) 9  
Bobs Your Father - (105) (48) 8  
Alibear30 - (51) (85) 5
 
Freezing February fitness 
ShuffleB - (186) 117  
Jen Hart - (118) 92  
Ironwolf - (98.5) 84  
Long John Silver (89.5) 73.5  
Rafi (0) 32  
In The Blue - (31.5) 31  
Smiff Too - (56.7) 24.6  
Bally (60) 15  
MagnaCarter (35.9) 8.2  
Seren - (220) 4  
Cake - (78) 2

Familiar friendly competion - 2015

Posted: 04/03/2015 at 22:21

Commute brick

Marching on

Cheggers - (450) (259) 66
BluePeter - (230) (249) 55
Proven Robbie - (179.5) (222) 40
Trogs - (164.5)(125.1) 39.7
Goldstone (IM Wales) - (147.1) (156.7) 28.7
maths - (177) (107) 26
Alex_h - (79.75) (90.41) 20.11
Southern Snail - (138) (123.5) 18
WildWill - (111.5) (57.2) 17.4
BamBamTri - (110) (90) 17
Flat Footed - (161) (101) 16
Booo (Outlaw) - (123.5) (108.5) 14
Blisters (135) (80.4) 11.3
Posh Twat - (191) (144) 10
Nursey - (82) (105) 10
Crooky - (86) (53) 9
Bobs Your Father - (105) (48) 5
Alibear30 - (51) (85) 5
SaintB(IM Wales) - (215.4) (134.1) 4

Freezing February fitness

ShuffleB - (186) 117
Jen Hart - (118) 92
Ironwolf - (98.5) 84
Long John Silver (89.5) 73.5
Rafi (0) 32
In The Blue - (31.5) 31
Smiff Too - (56.7) 24.6
Bally (60) 15
MagnaCarter (35.9) 8.2
Seren - (220) 4
Cake - (78) 2

21 to 30 of 6,068

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1 to 15 of 34 threads