Trogs


Latest posts by Trogs

21 to 30 of 5,915

Christmas Speedwork session ideas

Posted: 08/12/2014 at 19:17

That's the one Dustin

Christmas Social south wales and west

Posted: 08/12/2014 at 19:03

If over 10hrs exercise a week is bad for you, I would expect a far higher casualy rate in the long distance tri world - and any other endurance activity come to that.  I'd guess for many professional athletes 10hrs is a minimum.

 

Same old competition 2014

Posted: 07/12/2014 at 17:33

First run of the month

Determined December

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) (496) 83
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 83
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 57
bambam (100)(77) 29
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 47
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 39
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 16
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 15.7
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 6

NOvember
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 112
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 68
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 60.5

Foot Problem - What Doctor

Posted: 06/12/2014 at 20:00

Are you able to be slightly more specific about your dodgy ankle?  In my experience a GP, unless he/she has an interest in sports injuries is likely to tell you to stop running and take anti-inflamatories.

Getting the desire to tri back

Posted: 06/12/2014 at 19:56

Why do companies do stuff like this just before Christmas? 

If you've lost the love for swim/bike/run training at the moment, why not try something else for a while?

Hope it all works out for you

Christmas Speedwork session ideas

Posted: 06/12/2014 at 00:28

We used to do a sort of relay session, can't remember what it was called. Basically teams of 2. Runner 1 starts at start line and runs 200m, hands over to runner 2 then jogs across centre of track to original their start position where he takes over again, Runner 2 crosses back to 200m mark to take over again. After x no of 200m reps the teams could opt to do 400 reps or stick with 200s, or mix it up.  x mins before the end of the session whistle blows and whichever team member is running at the time then has to continue running till the end of the session.

Winner was the team which completed the most laps.

We were also a very mixed ability group but everyone used to enjoy it

Same old competition 2014

Posted: 05/12/2014 at 20:45

Friday spin

Determined December

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) (496) 51
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 49
bambam (100)(77) 29
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 24
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 39
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 16
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 13.2
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 6

NOvember
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 306
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 112
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 68
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 60.5
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) (45.6) 56.7

Same old competition 2014

Posted: 04/12/2014 at 18:55

Bike commute

Determined December

 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) (496) 51
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 44
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 24
bambam (100)(77) 21
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 21
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 16
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 9.2
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 6

NOvember
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 306
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 112
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 68
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 60.5
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) (45.6) 56.7

Same old competition 2014

Posted: 03/12/2014 at 22:20

Oi!! I know I don't do as much as most of you, but there's no need to dock me four months worth of points

Late November spin and some bike commuting for this month

Determined December

Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 37
bambam (100)(77) 21
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 21
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 16
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 12
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 6
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 4.5


NOvember

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 496
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 306
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 112
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 68
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 60.5
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) (45.6) 56.7

 

How confident/outgoing are you in a social setting?

Posted: 27/11/2014 at 17:32

Not at all, except with people I know really well

21 to 30 of 5,915

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